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What is the crab mentality? When you have a bunch of live crabs in a bucket, you can notice something quite interesting. As a crab tries to escape out of the bucket, the other crabs will try to drag it back down into the bucket. This unique behavior of crabs has since been used as a metaphor for how many people behave when noticing the success of others. If someone else has made some great achievement or is making progress in some area of their life, there can sometimes be a tendency to diminish that person or their success. This is known as the crab mentality. And it may actually be a sign of low self-esteem.
My cat helps me through tough times. I’ve talked about my cat, Lemmy, on and off on this blog since it began. I’ve even devoted an earlier post to him. But he’s never really been featured front and center on video before, and I wanted to change that.
Did you know there are many different types of self-care? I believe there are five primary types of self-care, and all of them are equally important. It can be easy to practice some and neglect others. If your only types of self-care are going to the gym, taking bubble baths, or getting massages, you are likely missing some key components to maintaining overall wellbeing.
Distress tolerance skills are coping skills taught in dialectical behavior therapy (DBT). Dialectical behavior therapy is a type of treatment that teaches patients how to regulate their emotions and respond to distress through skills training. Distress tolerance skills have proved to be especially effective in people struggling with self-harm and other self-destructive, maladaptive behavior. 
Research studies have found many parallels between bulimia and drug addiction. Conceptualizing bulimia as an addiction, or simply understanding the similarities between these mental health problems may help open up new possibilities for treatment.
Is your habitual thinking helpful or unhelpful to your mental health recovery? Today, my therapist completely changed my approach to recovery, and even more importantly, she changed how I see myself and my decisions. With one simple question, she encouraged me to be more compassionate toward myself than I have been in years. I was explaining to her how I tend to get stuck in my mind whenever I feel I've failed or messed up because I sit and think about what I've done wrong, why, and why that makes me a terrible person. She asked, "Okay, but how does that help you?" 
Mental health advocacy for a loved one fights the stigma that exists in the most unlikely places. The past few weeks were quite overwhelming. Following a stay in a psychiatric ward, my husband was released. We dealt with multiple issues during that stay, including poor psychiatric care and a bizarre meeting with a highly unethical psychiatrist to discuss said care. In short, be aware that psychiatric hospitalization, while very important, also may lend itself to abuse of power. Involve yourself in your loved one's care because mental health advocacy for your loved one is crucial.
Mental illness and accountability have a necessary relationship. At times, mental illness may contribute to bizarre, atypical or inappropriate behaviors, but it doesn't serve as an outright excuse for such acts. Taking responsibility for one's actions is critical to functioning in society, and mental illness does not diminish the significance of accountability.
#YouCantCensorMySkin is a backlash against Instagram's attempt to censor self-harm scars on the platform. There are many reasons why something might be censored. In the mental health sphere, it's often done in an attempt to avoid negatively impacting others by triggering them. This is especially true for self-harm, but it begs the question of at what point does censorship become stigma?
Mental health therapy can seem faulty at times. Even with the best therapist and treatment plan, mental health relapses can happen. New problems can arise. So it can be really easy to doubt the benefits of therapy. Before giving up on mental health therapy altogether, here are some things you should consider.

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Comments

Megan Rahm
Hi Lizanne,

Thank you so much for your comment and kind words. There was a time in my life where my hallucinations just consumed me. If I wasn't actively experiencing them, I was thinking about them. In a way, it was paralyzing. It's amazing to look back at that time now and see how far I've come. Psychosis is a really hard thing to work through. I love having this platform at Healthy Place to share my experiences and connect with others. We are not alone.

Take care,
Megan
DerrickMccollum
I think verbal abuse is can hurtful and painful and its hurts other people and its a bad spirit and not of godbut you can overcome verbal abuse by praying and confessing and admitting that you are the one that's the commiting the act
Tanya J. Peterson, MS, NCC
Hi Grace,
Panic attacks are terrible, and I'm sorry you are experiencing severe ones daily. Have you considered seeing a therapist? Therapists help people develop strategies and tools to help panic attacks when they happen as well as ways to reduce and even eliminate them. This resource can help you locate one: Types of Mental Health Counselors: Finding a Good One - https://dev.healthyplace.com/other-info/mental-illness-overview/types-of-mental-health-counselors-finding-a-good-one. Panic attacks are treatable (often without medication). You don't have to live with this forever.
Peggy Kalivoda
My this brings back the memories. I’m in therapy because of this. I’m also bipolar and have dyslexia.
Therefore I’m a complete failure.
Even if I was successful in something I would
Sabotage it. Why? Read above. Thanks!
Becca Hargis
Trudy,

Thank you for your comments. I am so sorry to hear that there is an "internal freak out." It does get better. Admitting that I had dissociative identity disorder took a long time. It might be the same with you, but with time, therapy, outside support, or something else, you and your alters can get through this. Keep in touch.

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