Therapy has been one of the most effective tools I have used in addiction recovery to help heal some of my inner wounds. It has provided me a space where I have felt safe to speak my truth and unpack any trauma, drama, guilt, and shame that has been stuck inside of me. Therapy helped me change my relationship with alcohol and guided me to build a more loving and compassionate relationship with myself.
When people ask me how my knee surgery for a torn meniscus went, the first thing I blurt out is that I had a nightmare while under anesthesia. Talk about being socially awkward. I definitely wasn’t expecting that to happen, but when you live with schizoaffective disorder, I guess all terrors of the mind are possible.
Self-injury can be a difficult topic to discuss, whether you're sharing your own experiences or trying to offer support to someone else. Careful consideration of the self-harm language you use can help you have more meaningful (and helpful) conversations.
In my last post, I discussed my self-esteem battle working as an actor and how that can translate to other lines of work. I spoke on the importance of knowing that sometimes progress is made in ways that aren't immediately visible. Today, I'd like to talk about the types of progress that I can control. In doing this, I'll identify some areas that I'd like to improve and how doing that helps me achieve my goals and build self-esteem.
As someone who has experienced anxiety for a long time, I’ve become aware of specific situations that trigger feeling anxious. One situation that can trigger my anxiety is when I make a mistake, and then anxiety makes me focus on that mistake. The problem with this is that, as we know, mistakes happen often. There, this can sometimes be something that’s continuously troubling.
Self-compassion doesn't come easily for me. However, where once I was quite hard on myself, I've made administering self-compassion part of my routine. Now that I've got my attention-deficit/hyperactivity disorder (ADHD) under control, being self-compassionate and reminding myself of personal progress are even more important.
A successful attention-deficit/hyperactivity disorder (ADHD) recovery just means you’ve successfully learned how to live with ADHD. This can be a long journey but is worth it. Learn how I started my successful ADHD recovery.
Sometimes—not too often, but occasionally—I stand in front of the full-length mirror on my bathroom wall and ask the reflection staring back at me, "Will I ever learn to love all the parts of my own body?" This can be a complicated question for someone with an eating disorder history, and as of right now, I do not have a clear, definitive answer. 
In my previous post, I wrote about working less to cope with a surge in depression. Soon after, I realized that I was not only more depressed than usual, but I was also experiencing severe burnout. In fact, I have never burned out to such a degree in my life, and honestly, it's terrifying. But now that I have a potent cocktail of burnout and depression to deal with, I have strengthened my resolve to rest well.
It is no surprise that I regularly see therapists that help me deal with my past and present. I know now that this can help my future as I continue to heal and move forward into a life that I want and need. However, there were years when I was reluctant to seek therapy for many reasons and constantly lived in a state of anxiety and depression without therapy.

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I agree wholeheartedly. As a man who is barely a year out of what I’m now realizing was an incredibly abusive relationship I’m hurt to see that many of these articles don’t take men into consideration. The amount of guilt, shame, pain, and suffering I’ve endured has led me to believe that we don’t spend nearly enough time as a society recognizing and dealing with the depths of suffering men endure in many seemingly “normal” relationships. I have all the traits listed above as the “perfect victim” and tried for years to please someone who I now know was incredibly abusive. I don’t think anything in my life has ever been more psychologically damaging to me than my 8 year long abusive relationship - and that includes my alcoholic father. The worst part is I still feel TERRIBLE for leaving. I had nothing but love for my SO and was pushed to the breaking point so many times I lost count I was depressed, anxious, living with daily migraines and barely able to hold down a job. Men don’t realize they’re being emotionally abused…that their partner is using their love as a manipulative tool. They’re told from an early age “sticks and stones…” Many times I was told I was the abuser in the relationship, that I was horrible, had mental disorders, etc and because of my history with an alcoholic father I bought it hook, line, and sinker. I felt like I’d always worked so hard to love and care for my partner because I was always afraid I’d be an abuser myself because of my childhood and it wreaked havoc on me. The absolute frustration of never being able to do the “right” thing in the eyes of your abusive partner is something that I can’t even explain. I remember finally after all those years just asking “what do you want me to do? Tell me exactly what you want me to do please?” while in tears because I always just wanted so badly to make them happy and do the right thing. I’m now wrestling with guilt because I’m still afraid I could be a bad person. Emotional abuse is every bit as harmful as physical abuse. It can leave you walking around feeling like a shell of who you once were and guilty for hurting your abuser by leaving. I live with fear, guilt, and anxiety but I’m also making a life for myself, doing better at work, and able to devote time to helping others because I have my mental bandwidth back. To anyone who reads this DON’T UNDERESTIMATE EMOTIONAL ABUSE. It’s not gender specific and it takes a serious toll.
I can relate to this. I have been on so many medications over the last 10years I've been in Therapy. I either have bad reactions or if it does work, it's for a short amount of time. A couple of months at the most. My Therapist is going to see about getting me an appointment for Genetic testing to see what will and won't work for me.
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Not completely. When I (we) switch or force it, it's more because I'm in fear or stressing out too much. Sometimes switches happen when the person who is currently fronting goes into "little space" or "childish personality". That will then trigger either a protector, caregiver, or both to "front" (most common for me). It's different for everyone, but forcing a switch can also lead to a terrible headache.
I just did that 2 days ago. Believe me I'm fkin embarrassed as hell, I even blocked a friend due to it
i used to sh on my left arm and thighs about 9-10 months ago (thats also how long ive been clean) and they are still pretty visible. when i did them i didnt have many friends and spent most of my time alone. now i have a lot more friends and i want to do things like swimming and since its getting hotter out i want to wear shorts and short sleeves. i wear jeans with holes in them where my scars show and most of my friends know about my scars on my thighs and dont care. but im still worried bc they dont know about the scars on my arms. they arent judgemental people but im still scared bc i dont think im ready for anyone to see those scars and i know thats ok. do you think these scars will ever fade?