When anxiety strikes and skyrockets, chances are you'd enjoy instant relief from your anxiety symptoms. While unfortunately there is no quick fix for anxiety that will make it magically disappear from your life forever, there are things you can do to immediately help your soothe your mind, brain, and body. When you catch yourself caught in high anxiety, try one or more of these 12 anxiety hacks to reset and center yourself so you can deal with the stressors you're facing.