I have a long-term and near-constant fear that the people I love are going to stop loving me. This fear of abandonment makes me worry that my relationships could be lost at any given moment and stops me from relaxing because I feel relentlessly on edge.
I knew when my daughter was born three years ago that my life would never be the same. I had lots of support, but I still wasn't sure how having a baby would affect my recovery from schizoaffective disorder.
We often hear mindfulness and meditation used together, but they are not the same thing. Meditation is one form of mindfulness, but there are many others. Mindfulness skills help us regulate our emotions, make wise decisions, and promote good mental and physical health. Let's explore all the reasons you should begin a mindfulness practice.
For many people, the workplace is an area of their lives that affects their self-esteem. When you work in a healthy work environment, this can give you opportunities to build your self-esteem. If, on the other hand, you find yourself spending five days a week working with people who try to bring you down, then you may find yourself plagued by self-doubt and self-criticism. One of the most difficult things you might encounter in your career path is a bad boss – the kind of boss who you dread seeing each day because you know those encounters will dampen your mood and hurt your self-confidence.
There are a lot of resources out there for how to deal with seasonal depression in the wintertime, but what about summertime depression? Coping with summertime depression is difficult because the sun is shining, the days are long, and the pressure to enjoy ourselves is high. For some of us though, summer brings with it unique challenges that can cause worsening depression symptoms.
Mental health stigma centers a lot around silent struggle. Often we think about it in terms of stigma leading to shame and people being silent in their struggles. But to further complicate it, mental health stigma also tells us there's pride to be found in silent struggle.
The importance of being anxious? Alright, I get what you're thinking -- George made a mistake in his title. Who really thinks it's important to have anxiety, right? Well, to my surprise (and likely yours too), I've realized that anxiety is the best teacher, and knowing how to learn without anxiety is actually one of the most important skills you can develop if "being anxious" is what you do.
My name is Bethany Avery, and I suffer from complex posttraumatic stress disorder (C-PTSD). I started showing symptoms of C-PTSD when I was 16 years old, and I first sought treatment for my disorder when I was in college. Finding solid footing in the shaky world that C-PTSD creates has been a tough but important battle, and I’m excited to share my story and coping methods as part of the "Trauma! A PTSD Blog" at HealthyPlace.
A diagnosis of mental illness can be shocking for both the patient and their loved ones. Prior to my husband’s diagnosis, I held a skewed view of mental illness believed the stigma surrounding it. After his diagnosis of schizophrenia, I repeatedly asked myself why it couldn’t be something more seemingly straightforward, such as anxiety or depression. I learned to accept his illness over time, but it is difficult when others are not able to do the same.
A quick story about toxic people and self-esteem: Imagine you decide to plant a tiny sprout in your garden. When it flourishes, it will bring you deep joy. But first, it needs your focus and care to grow. Those who come into your garden and see your sprout give you support and space, encouraging your progress. But occasionally, a different kind of person comes into your garden. Knowingly or unknowingly, they march across the soil, step on your plants, and in the worst-case scenario, grind your tiny sprout into nothing.