George Abitante
The last time you got a poor night's sleep, did you feel more anxious or stressed during the day? And on the other side, how often have you noticed your sleep was really bad before a big deadline or after a really stressful day? I notice stress affecting my sleep more than I notice poor sleep affecting my anxiety, but I have experienced both of these, and it's actually pretty common for people experiencing regular anxiety.
Mahevash Shaikh
We are living in the age of the gig economy, but how are these side hustles affecting depression? According to Forbes, more and more people are freelancing due to the pandemic. With freelance life being highly uncertain, I know people who are looking for/working day jobs in addition to freelancing. While it can be monetarily and soulfully rewarding, having a side hustle may have a negative impact on depression. Let's see why. 
Tanya J. Peterson, MS, NCC
Do you play tug-of-war with your anxious thoughts? I often find myself playing this exhausting, time-consuming game, and it can be frustrating. If you find yourself trying to let go of anxious thoughts but they keep returning, you could be playing mental tug-of-war with anxiety. If you tend to overthink, playing tug-of-war too often, and would rather do something else, read on for insights into this annoying mental game and ways to put down the rope.
Mahevash Shaikh
Ever noticed that when you are feeling depressed, at least one person in your life tells you to "stop feeling sorry for yourself"? Depression and self-pity seem to go hand in hand, but they are not the same thing. Experiencing self-pity is significantly different from being blue. Here's how you can tell the difference.
TJ DeSalvo
Those who read this blog may remember that it was a little over a year ago that I lost my apartment, almost all my possessions, and nearly my life, in a massive fire. In the year since the fire, I have tried my best to return my life to some degree of normalcy. This has proved to be much more difficult than I could have imagined.
Nori Rose Hubert
It can be a struggle to say "no" on the job. We live in a culture that prioritizes productivity and output over physical and mental wellbeing. Many people feel obligated to take on more work than they can handle at one time, or to provide labor that they are unfairly compensated for. Learning to say "no" in the workplace is an act of self-preservation, and it's especially important for folks who work with bipolar disorder.
Mary-Elizabeth Schurrer
Over the past few months, my therapist and I have been talking about the power of choice in eating disorder recovery. I often think about this concept outside of therapy sessions too because it is so instrumental in my road to healing. The power of choice is accessible to you in eating disorder recovery.   
Annabelle Clawson
It's one of those days--the days where I can't get out of bed for fear of the day ahead, where I neglect to take my medication, where I cancel all plans and call in sick. I need something to make me feel better. Instinctively, I feel drawn to binge-watch my favorite TV show. That's the easiest way to forget my feelings, right? However, I know that there are better, healthier coping skills.
Megan Griffith
I can't connect with people anymore. There are so many people in my life who I love so dearly, but lately, I haven't been able to feel connected to them in any meaningful way. Even though part of my brain is telling me that something is horribly wrong with me because I can't connect with others, I think this may actually be affecting lots of other people in recovery.

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Hi Im A friend of a system who knows how uncomfortable it can be to be called the wrong name ( Im Transgender) and i was wondering if you dont know whos at the front how do you address them this might seem like a weird question but im very sensitive to this specific subject of calling someone the wrong name
Kate Beveridge
Hi Laura,

Thanks! Glad you're enjoying the articles and thank you for your good wishes.
Fighting Depression
I think being aware there's a problem is the first step. Then, as you're able (be patient with yourself), you can explore ways to fix it and find a couple that with for you
Do hosts know their alters' personalities and activities? My friend is a system, and she knows of both. However, I've heard from other people that while hosts do know of their alters, they don't know their personalities, activities, etc. She does co-front and co-con often at my home, as her system feels safe there, and sometimes fully switches. I've met a few of her alters, who will usually ask who I am and introduce themselves. Is this a good thing?
Megan Griffith
Thank you so much for your kind response Lizanne, this was definitely a vulnerable post for me, and I'm so glad it's connecting with people.