Verbal abuse can come in many forms and at many speeds, but at any rate, it can be detrimental to your self-esteem both during that relationship and as you live your life even after the abuse has stopped. Covert verbal abuse can have lasting effects that are just as impactful to your psyche as severe verbal abuse, and it was really hard for me to identify this as the root behind a lot of problems I had with my confidence afterward.
Depression relapse triggers come at unexpected times. We need to have quick and simple methods prepared in order to cope with these triggers in a healthy way. When I find myself suddenly faced with a depression relapse trigger, I use the following methods to help me cope.
Almost every time I hear schizoaffective voices, I blame myself for hearing them. I know this doesn’t make sense, and I’m not being fair to myself. It also adds an element of guilt to an already difficult situation.
You may have heard that mindfulness calms anxiety. Sometimes, this can be hard to believe because mindfulness can seem like a trend, like just another passing fad that will soon be replaced by the next craze. Mindfulness has been a part of the human experience for thousands of years, so it has long surpassed "trend" status and has established itself as an integral part of wellbeing. Because mindfulness becomes something you do and a way that you are, you can embrace it and, by engaging in mindfulness, you can calm anxiety. 
Have the attitudes and conversations around female body image shifted in the era of #MeToo? Is this movement helping to reinforce how bodies should be viewed and talked about? Has it encouraged women to love, accept, and embrace their own bodies, as opposed to self-deprecation and shame? Will positive changes take root, so that female body image is less distorted in the era of #MeToo?
The arts have played an integral part in my recovery from schizoaffective disorder. It all started with a five-week stay at a treatment center where I received my initial diagnosis. There was a lot of downtime at the center and I was frequently digging through their stash of art supplies. I had frightening visual hallucinations, and found it very therapeutic to draw them. When others could see what I saw, my hallucinations lost their power over me and I felt less isolated. A few drawings and painting turned into many which then turned into a more serious pursuit. Over the next several years I participated in group and solo art shows all across North America. Recovery is full of surprises, and my life was taken in a direction I would have never expected prior to my admission to the treatment center, the place where my recovery journey began.
When online, I generally avoid political discussions. Because so many of them are so prone to devolve into toxic shouting matches, I find it healthier to stay away. Today, however, I’m diving in headfirst. The country is still reeling in the aftermath of the shootings in El Paso and Dayton, and quite frankly, I’m pissed off. Once again, a certain segment of the population is refusing to budge on any meaningful discussion concerning gun control, and I’m just sick of it. If we don’t have meaningful action on gun control, this country is going to drown in anxiety.
After two instances of sexual abuse, I felt that my sexuality no longer belonged to me. Twice my body was treated as an object to be used by my abusers as they saw fit, first during my childhood at the hands of a family member, then later by a stranger on a train. Though I didn't realize it at the time, I accepted that my sexuality belonged to the men who I slept with and not to me. It took me a long time to confront this truth, and I still haven't deconstructed the many ways that these instances of abuse eventually brought me to my experiences with sex now. I decided to use this blog as a place to explore this. 
When you go away to college for the first time, it can be overwhelming. You might not know many people going to your school, and you won’t know what to expect from classes. Some people drop out of college due to anxiety. Luckily, there are many ways to get through anxiety and excel during the first month of school. Read this article to learn more.

Follow Us


Most Popular


Elizabeth Caudy
Thank you for your comment. It can certainly happen with anxiety.
Can this happen with anxiety to? I don’t have schizophrenia/psychosis but I have overstimulation so bad that even going to the store for 10mins I have to come home and lay in a dark quiet room for several mins to hours. My brain feels way too overstimulated and I feel awful after going somewhere even quick. Even going to sons football practice can do this.
I’m 22 years old and I suffer from PTSD as well as bi-polar 2 and I have 2 kids which I’m still trying to figure out who I am as a person. I never really had a father and from the little time I got to know him he would molest me and now that I think about now I can’t understand why he would do such a thing and to follow up some more my mother was abusive and I witnessed my sister who tried committing suicide on the 3rd floor of our apartments. After a couple years my eldest sister had also tried to attempt suicide by an OD. There’s more but I could go forever, anyways I’ve found healthy coping mechanisms to all this trauma but whenever my kids act out because they’re just kids I get so worked that I have to walk away or isolate myself from them, I try my hardest to be patient and understanding but for some reason it feels like the most difficult and challenging task to do while trying to keep your cool and not make a scene. These are just a couple examples but it’s nice to know there’s a community who can talk about this and break the stigma about mental illnesses, thank you for listening.
Elizabeth Caudy
Thank you for your comment. If I understand you correctly, I need to say that the voices I hear are not a gift. There is nothing mystical about them. They are a symptom of my schizoaffective disorder. That is all they are.
I thought about this response before I chose to type it out. I understand both the desirable need, as well as the fear, of the unseen worlds. Do not fear them, accept it for what you know it is, and ask for help from the benevolent beings. Not the ones that tell you you're unworthy, that you can't make it, that you're insignificant to this world. Ask for guidance from the ones that guide you to eating healthy food, building your strengths and skills and loving yourself. You're special and you have a gift. Using it appropriately and harnessing that gift, could be a lifelong journey.