Like mental health in general, self-harm is surrounded by harmful stereotypes that perpetuate the feelings of fear, guilt, and shame. We can only bust these myths by educating one another and by spreading awareness about self-injury.
Although mental health stigma and its impacts are often compartmentalized into specific moments or situations, the fear of mental health stigma has an impact on day-to-day life. It affects the way we carry ourselves and the way we navigate our days, and recognizing this can help garner a better understanding of stigma's impact.
I have bipolar disorder, but I'm not a bipolar survivor. I am a psych patient, but I'm not a psych patient survivor. Which is to say that I am surviving a life as both, but I don't feel the need to take the word "survivor" as my own. I find tacking the word "survivor" after everything unnecessary and clunky. It strikes me as being a cry for external validation that I just don't require. I'm not a "bipolar survivor" or "psych patient survivor" and that's okay.
Some patients who have just been diagnosed with a mood disorder prefer to see a therapist over a psychiatrist or vice versa. However, even though they have differences, both can be beneficial for effective treatment. This blog post will explore their differences and the benefits of seeing a therapist and a psychiatrist.
I like to look for the good in bad situations. You know, in the darkness, I look for the stars--that kind of thing. But I’ve been missing for decades one really positive thing that came out of my schizoaffective psychotic episode at the start of my illness in 1998 when I was only 19 years old.
Dreams mean many things to many people. Some remind us of memories, whether recent or long-buried; others reflect our hopes and fears about the present or the future. But what do dreams about self-harm mean?
If you live with any amount of anxiety, chances are you don't think of it as beneficial. Yet anxiety offers some positives and in some ways can be an asset to our lives. Here are three surprising benefits of anxiety to consider so you can use this nuisance to your advantage.
Overthinking is often held responsible for causing anxiety and vice versa, and it should be. However, I recently realized that it can cause depression too.
I’m sure I’m not the only one who feels an almost permanent sense of inferiority because of my anxiety; if I were to guess, I’d say that’s common across the board for the mentally ill.
My current boyfriend was arrested for a non-violent crime 12 days ago. I'm not sure if I should be embracing this newfound freedom from the occasional verbal abuse he inflicted on me, or maybe it's okay to experience heartache. But how I am "supposed" to feel doesn't really matter -- in a unique situation like this, what counts is the emotions that I am experiencing: I am lonely and distraught.