I find pain destroys my ability to think. I find that once pain reaches a certain level, I can no long formulate rational thoughts, and all I can think about is the pain. I short, pain kills my brain. This feels like a curse for someone who uses her brain for a living. However, pain's penchant for affecting one's ability to think is hardly limited to me.
Sometimes, even when you are no longer the victim of verbal abuse, the lasting effects can hinder your mental health.
A self-harm tracker can be a useful tool in helping you begin the recovery process and maintain a self-harm sober streak over the long term. Let's take a look at how you can use a self-harm tracker in your own recovery journey, and what information you might want to include in your own version.
When you are depressed, it might feel like a waste of time, money, and energy to go on a vacation. You are probably going to be depressed wherever you go because traveling is not going to cure you of depression. And in case you can't or don't want to travel, relaxing at home is unlikely to make your depression go away either. This begs the question: should you even take time off from work in the first place?
In many cases, eating disorder behaviors can be fueled by cognitive distortions. These irrational thought pattens could influence you to latch onto a negative and inaccurate view of yourself, a situation, a relationship, or life as a whole. But cognitive distortions only have power if you allow them to take root, which means that you can learn to spot cognitive distortions—and ultimately combat them—in eating disorder recovery. 
Bipolar is usually medicated to a manageable level. In other words, people with bipolar disorder who are on medication are not "back to normal," rather, they still exhibit some bipolar traits but at a manageable amount. This is completely different from what I was told for years after diagnosis, and it's also different from what people see in the media. People seem to think that a pill will make the person back to who they were before the bipolar disorder. I'm sorry to say, this just isn't true for the vast majority of us.
Among tinsel and twinkling lights and cheer, it’s not something people want to hear, but it’s true: the holidays negatively impact my mental health. Whereas others find cheer in the music and gift-wrapping, I find discomfort, anxiety, and darkness. The even more difficult thing is there’s really no safe, stigma-free space to talk about it.
Thanksgiving is not my favorite holiday—not even close, in fact. As someone who was raised in a large, boisterous Italian American family, I understand the importance of seasonal traditions, quality time with loved ones, and communal expressions of gratitude. But as someone who is also in eating disorder (ED) recovery, the overt emphasis on food this time of year can still cause ripples of anxiety to surface. So as another holiday season rounds the corner, I want to share with you a list of ED recovery affirmations to remember on Thanksgiving. I often repeat them to myself when I feel overwhelmed or anxious during the festivities, and I hope these affirmations calm and re-center you as well. 
For the past six weeks, my left knee has been causing me a lot of pain. The pain is flaring up as I sit to write this. It may have been caused by doing a stretch during an online ballet class--I honestly don’t know what caused it. What I do know is that it hurts a lot, and it’s wreaking havoc on my schizoaffective anxiety and schizoaffective depression.
Although victims of verbal abuse do not have bruises or other physical scars, the effects of verbal abuse are still genuine. While anxiety and depression can result from verbal abuse, they are not the only side effects.

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Mahevash Shaikh
It's a catch-22 situation, isn't it? Best to ask your psychiatrist so that they can up or change your dose, or explain that the pandemic is largely responsible for my lethargy (this is what my psych said). Take care.
Forgot to add that I really like the idea of replacing "I'm sorry" with "Thank you". When I can't figure something out, I apologize for being a little dense. I know I'm generally smart so I feel especially stupid when I don't understand something immediately. I think we're all smart at certain things and maybe a little dumb with others! :)
Being Canadian though, when is apologizing considered too much? :)

Seriously though, thanks for a helpful article. I might be guilty of doing this because I apologize a LOT although I'm not sure if I do it to get reassurance or because I feel it's mostly my fault when things go south.
I've never given a thought to antidepressants causing drowsiness in me. They might have said that in the initial info that I got but I haven't looked at it since. Because I'm constantly tired and now I'm wondering if it's the antidepressants or depression causing me to be unproductive. I certainly have similar experiences, not being able to get up with the alarm or do the most basic of activities like showering regularly, doing the dishes, cleaning the litterbox, etc.
Hi, I’m 24 female recently been sectioned under mental health act. I suffer with really bad anxiety and depression. I took 2 overdoses and 1 overdose whilst on section. My section is supposed to end in 3 days but they have taken it off early as the doctor can’t let it phase out and isn’t here when the section is suppose to end. I have told her I’m still very suicidal and I have a plan ready. She isn’t listening to me and is telling me it’s my responsibility to change my thoughts. Wont prescribe me any meds. They think I have BPD and I know full well I don’t. I may have 2/3 symptoms as I self harm but have done for years as my anxiety stops me from expressing my feelings. I tried to explain I’m suffering from depression, as I ticked all the boxes for it barring one which is restlessness. Tried to explain this to her. My mum, sisters and brothers have depression all on antidepressants. In the beginning of the section I wasn’t engaging as I couldn’t understand how I even got in this situation and didn’t understand why they were doing what they were doing as it is my first time being in psych ward. Stayed in my room for the first 3 weeks as my anxiety was really bad and I had no motivation. When I finally started to engage they diagnosed me with BPD after me telling them how I am thinking/feeling this was just in one 25 minute session. They aren’t listening to me. I am still very suicidal and can’t shake it off. I feel so stuck right now as I’m leaving the ward on Monday and I have made my plan. I had to ring my GP as I feel unheard and I feel really exposed and ashamed now as I thought they would want to help but they aren’t taking my feelings into consideration. I can’t seem to make decisions. My GP ended up ringing the ward, but no one has approached me about it. I live with my sister and she is very concerned and obviously can’t take the pressure of keeping me safe. The doctors said they will not be extending my section at all. I feel really unsafe even on the ward as I know I can just leave whenever I want and they can’t do anything about it. The doctor has said I don’t have depression as I don’t look depressed, she said she thinks I’m obsessed with taking overdoses. I tried to tell her that the reason I have taken 3 is to end my life. They also said that depression only comes in episodes and isn’t always there. I just don’t know what I’m suppose to do anymore. They have advised that i need psychotherapy for the BPD but I can’t concentrate on anything as I don’t want to be alive anymore and I can’t make my suicidal thoughts/feelings go. I also feel like this isn’t the correct treatment for as i know im dealing with depression and anxiety. My suicidal thoughts and feeling are there constantly and I’m really stuggling right now. I just feel so stuck and not taken seriously. I just give up as it’s hard enough to find the motivation to want to get better. Is there anything you could suggest please.