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Shame and suicidal thoughts are often part of living with complex posttraumatic stress disorder (PTSD), especially after childhood trauma. When you are experiencing shame, those thoughts can become worse. Understanding how to identify shame and have self-compassion can help with suicide prevention. (Note: This post contains a trigger warning.)
Suicide attempts are often unsuccessful. This means that there is a whole population of people out there who need a different kind of help than the one suicide prevention resources offer. This also means that many people may currently be finding themselves alive on the other end of a suicide attempt and wondering, “What now?” (Note: This post contains a trigger warning.)
Having healthy coping skills and knowing how to practice them can play a major role in suicide prevention. When someone is struggling with depression and suicidal thoughts, the pain and confusion he/she feels is often compounded by misinformation, incorrect beliefs, and unhealthy coping skills. Yet, these are often the only things a person suffering from a mental health crisis has at his/her disposal. It's time to change this now by having educational conversations about mental health, suicide, and healthy coping skills. (Note: This post contains a trigger warning.)
It's hard staying grounded while facing verbal abuse, especially if you've been on the abuse merry-go-round with family, friends, or significant others for some time. Having deep-seated connections with abusers can cause confusion when it comes to determining your feelings and deciphering boundaries because these loyalties make it difficult to decide if a behavior is okay.
Trigger warning: This post contains a frank discussion of suicide and suicide attempts.Every time somebody attempts or dies by suicide, at least six people are left struggling profoundly to deal with the difficult, overwhelming emotions that are a natural part of grief1. Those bereaved by suicide often feel high anxiety and guilt. Unfortunately, however, this intense anxiety and crushing guilt can be overlooked as everyone focuses on the person who has attempted or died by suicide. If you have excessive anxiety, worry, fear, and/or feelings of guilt in the wake of suicidal behavior of someone you care about, know that you're not alone and that your feelings aren't wrong or selfish. The following information can help you identify your anxiety and guilt as well as know what to do about it.
When I was first diagnosed with borderline personality disorder (BPD), I felt incredibly isolated. I didn’t have any specialist help which meant that I turned to books and the internet to learn about the condition. The depth of the stigma that I discovered during my research was shocking, both from academic and more informal sources. I encountered psychology books that described people with the condition as manipulative, YouTube videos that depicted people with BPD as chainsaw-wielding monsters, and websites vilifying people with BPD who so much as dared to be in a relationship.
It can be quite scary and disturbing to experience suicidal thoughts. These kinds of thoughts may also overwhelm you and make you feel worried about acting on them. (Note: This post contains a trigger warning.)
Let's face it; most people feel uncomfortable when the word suicide comes up in conversation. No one wants to think about losing a loved one to suicide. It can be painful to hold space for someone struggling with suicidal thoughts. You might think, "I don't know what to say. What if I make it worse?" Luckily, providing support to a suicidal friend or loved one is more straightforward than it seems. (Note: This post contains a trigger warning.)
The time to talk about suicide and dissociative identity disorder (DID) is now. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in adults. For those with dissociative identity disorder (DID), the Cleveland Clinic asserts that 70 percent of sufferers, more than any other mental health condition, have tried to die by suicide. Discussion of suicidality is no longer optional. It is imperative that we end its stigma and discuss it now. There are 12 coping strategies and skills you can use to help those who are suffering and wanting to die by suicide. What specifically can those with DID do to help themselves and their headmates cope with the overwhelming desire to end their pain? (Note: This post contains a trigger warning.)
When a celebrity dies by suicide, the reports that follow tend to focus on different versions of the same question: how could someone with such an awesome life be so unhappy? (Note: This post contains a trigger warning.)
It can be difficult to determine what's abuse and what's not. I always suggest reaching out to someone you trust and or a licensed therapist for support and guidance. An outside perspective is always helpful. However, name-calling is a verbally abusive trait, and if you fear saying or doing certain things to avoid conflict, it might be time for outside intervention. Counseling may be able to help both of you communicate in a healthy way. You don't have to go it alone, and you don't deserve to live in fear. Always remember that. I wish you the best and encourage you to read more articles on HealthyPlace. They may give you the insight or sign you're looking for.
Light and love-Jenn
When he gets mad he will call me a b****, tell me to shut the f*** up. If he doesnt have clean clothes to wear for work or of I do not buy food. I work full time and pay the bills ( I do not make alot) he makes more he pays the mortgage and his child support and his car payment. He makes me pay half for any appliances or anything for the house. He has called me a c***, he has told me to get the f*** out.... I am always scared of being yelled at early in the morning ( he leaves between 4 am -6am) so I always make sure he has work clothes in his basket. I cook all the meals clean up after all the meals do all the laundry all the cleaning (but I do not clean well enough for him) I also do most of the stuff with the kids, alot of the time if i take them swimming he wont come he will stay home alone. Is this abuse or just a sh***y husband?
I'm so sorry to hear you're struggling with this. I know how challenging and frustrating it can be to find effective, affordable mental health treatment, and it absolutely shouldn't be this way. I've included a link below that offers some alternatives to this problem and provides information for where you can look to hopefully find mental health treatment in your area.
https://www.healthyplace.com/blogs/recoveringfrommentalillness/2016/05/how-to-afford-mental-health-treatment
If you're still having issues, feel free to get in touch again and I'll see if there's any other info I can provide. Wishing you the best.
- Natalie (Author of Work and Bipolar or Depression)