Blogs
My battle with anorexia was never just about caloric restriction or exercise compulsion. Those behaviors were surface-level indicators of a more complex issue underneath. The main fear that drove my illness had nothing to do with food itself—on the contrary, I longed for nourishment and sustenance. My source of terror was a loss of control. When life seemed too chaotic to manage or even make sense of, I found solace (however fleeting) in at least being able to dominate myself. But I have a much different outlook now. As I continue on this healing journey, it becomes increasingly obvious to me that eating disorder recovery means accepting when I lack control.
Facing verbal abuse is an awful situation to be in, regardless of your age or the circumstances. Often, if someone is dealing with verbal abuse, they don't have the strength or confidence to stand up for themselves. This situation can allow the abuse to continue and worsen over time. However, some people are able to face abusers and call them out on their behavior when they aren't the victim of the situation. Why is it easier for some people to stand up against others?
Recently, I have been thinking a lot about identity labels. More specifically, I've been thinking about whether or not they help or hurt us. In today's post, I will look at the ways that identity labels support us and at times, the ways they might hinder us. Identity is an important topic and we can use labels to describe in terms of race, ethnicity, gender, sexual orientation, relationship style, and more. Today, I will mostly focus on sexual orientation and gender labels, although my words can apply to a variety of identity labels.
The pandemic hit me especially hard. I still haven't recovered my former level of social activities, and much of my time is spent indoors and alone -- isolated. I still wear masks in the grocery store and don't dine indoors in restaurants (I live in a warm climate). When most of the world went on with their lives and returned to normal my paranoia and anxiety kept me stuck in a loop of fear, worry, concern, and the possibility of negative outcomes. Even though we took many precautions against contracting the virus, my husband returned to work over a year ago, and last week, he started having symptoms, and two days later, I did too. After a few days, we both tested positive for Covid-19.
Borderline personality disorder (BPD) and relationships can pose some unique challenges. The constant fear of rejection looms around every corner, making it difficult to fully embrace the positive moments that relationships bring. Even when surrounded by love and support, the fear of impending abandonment can act as a barrier, preventing the full enjoyment of the positive aspects of a relationship. This struggle underscores the complexity of managing BPD within the context of interpersonal connections.
As my year writing for HealthyPlace ends, it presents the perfect opportunity to reflect on the past 12 months and prepare for what lies ahead. Before I leave, I would like to share what I have learned about myself while writing this blog and how it has reinforced my motivation to keep moving forward.
Sharing gambling addiction recovery stories really matters. As much as we discuss gambling and addiction, the picture that’s painted is that of hopelessness. Granted, the thrill and hope of a big win have a dangerous grip that leads people down the path of compulsive gambling, but it is the stories of hope and triumph that give people with addiction the hope they need to overcome the struggle.
With verbal abuse, avoidance may be present with the abuser, the target, or both, depending on the situation. This tactic has two sides that can be helpful or harmful based on the contributing factors. Avoidance in verbal abuse is common.
Happy Thanksgiving! It’s that time of year again, and I’ve found that this is a good time of year to not only say thanks but actively practice gratitude for the purpose of managing anxiety. I’ve learned that gratitude can be a very powerful emotion, and can actually help reduce stress and lessen symptoms of anxiety that I experience.
Some people with bipolar seem like they're so angry. Sometimes, I'm one of those people. I don't take this feeling out on other people, but that doesn't mean I don't feel the anger intensely. Let's discuss why bipolar makes me so angry.
I can't tell anyone what to do with their bipolar. One thing I can tell you, though, is the more episodes you have and the worse they are, the harder they become to treat. Your prognosis gets worse. The idea is to keep a person at baseline on medication so that doesn't happen.
Here is one study that talks about that: https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0213-61632006000100003
Here is another: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733595/
Best of luck. I hope you stay at baseline.
-- Natasha Tracy
I mention that his noise drive me crazy and he does nothing to change. He has also started sucking his teeth.....