I recently read a book on being more effective in which the author discusses the utility of daily visualization. Daily visualization might make us think of guided visualizations or meditation, but this particular method is distinct from that.
Recently, I had a conversation with a friend about her relative who has obsessive-compulsive disorder (OCD). She was worried for her relative because they told her that part of their OCD involved worrying that they were gay. Until then, she'd never heard that rumination about your own sexuality can be an OCD symptom and felt like her relative was probably just part of the lesbian, gay, bisexual, and transgender (LGBT) community.
It's important to know how to reduce anxiety fast because sometimes it feels like your anxiety builds up too quickly to do anything about it. Like you were feeling ok one minute and then suddenly felt extremely anxious? This is a common experience, and it often starts with something going just a little bit different than we might like.
There are many ways to show that you love someone who is struggling with a mental health condition. Giving a gift is one very important method. Read this article to learn about the importance of gifts and how to find one for someone who is struggling.
Self-acceptance isn't easy when you live with complex posttraumatic stress disorder (PTSD). PTSD makes it easy to continually beat yourself up when you have challenging moments and struggles. This just leads to getting stuck in a trap of self-defeat that falsely makes you believe there is no hope for overcoming PTSD. One of the essential things needed for you not to find yourself stuck, however, is self-acceptance.
My name is Amanda Richardson and I am a new author for "Debunking Addiction" at HealthyPlace. For as long as I can remember, addiction has been a part of my life. Addiction and substance abuse have occurred in my family for at least the last five generations, so I was no stranger to it when it first took hold of my life. Read on to learn more about my experiences with addiction and why I want to write for "Debunking Addiction."
Overcoming anxiety is a lot like learning how to tie shoelaces. Both are frustrating. Both require patience and perseverance. Accomplishing them feels triumphant. Once you've largely overcome anxiety, put on your shoes and tied your shoelaces, you're ready to go places. Grab your shoes, and let's look at how overcoming anxiety is like learning how to tie your shoes.
So here’s the thing: I am an entrepreneur for the usual reasons, like passion and flexibility. But I am also an entrepreneur because I struggle to hold down a full-time job. Yes, you read that right. I am an entrepreneur because I cannot work full-time. And the reason I cannot work full-time is because I have major depression. Let me explain.
What are borderline personality disorder (BPD) and my fear of abandonment like for me? Borderline personality disorder keeps abandonment on my mind. I have a long-term and near-constant fear that the people I love are going to stop loving me. This fear of abandonment caused by BPD makes me worry that my relationships could be lost at any given moment and stops me from relaxing because I feel relentlessly on edge.
Having a baby affected my mental health recovery. I knew when my daughter was born three years ago that my life would never be the same. I had lots of support, but I still wasn't sure how having a baby would affect my recovery from schizoaffective disorder.