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When you go away to college for the first time, it can be overwhelming. You might not know many people going to your school, and you won’t know what to expect from classes. Some people drop out of college due to anxiety. Luckily, there are many ways to get through anxiety and excel during the first month of school. Read this article to learn more.
Depression is a common symptom of posttraumatic stress disorder (PTSD). After someone goes through a traumatic experience, it's normal to feel sorrow, confusion, and anger--all of which can manifest into depression.
Healing toxic shame is a process, it takes a lot of time and self-awareness and a willingness to confront the sources of shame in your past, but it is definitely possible. Personally, I have been working on healing toxic shame a lot in therapy lately, because it's impossible for me to truly recover from my issues with anxiety or depression if I believe the toxic shame from my past that tells me I'm not good enough.
I don’t know how to forever banish the voice in my head that tells me I’m a failure. I know who I am. I know what I have to offer the world. On my worst days, none of it matters because I feel like I’m a failure. On my best, I’ll wake with renewed hope and by day’s end am fighting back tears of angst, staring numbly at the wall.
Research has been fairly consistent in identifying the link between body image issues and eating disorders. Can school-based intervention programs, therefore, help reduce the onset of eating disorders in young people by giving them the tools to develop high body esteem and satisfaction?
Living with complex posttraumatic stress disorder (PTSD) is hard and often makes life feel like a struggle. You may struggle to get out of bed, do your daily chores, put on a good face for those around you, or you may even feel like it's a struggle to live.
Managing cravings is perhaps one of the most challenging barriers you must face in recovery, thus there are numerous benefits to documenting those cravings on an official craving log. If addiction is like an earthquake in our lives, cravings are the continual and sometimes catastrophic tsunamis that follow. I define cravings at the mental, emotional, or physical reminders that tug at your soul and remind you that your addiction still exists. They tend to be at their most extreme in early recovery, but in some cases, cravings can be experienced for years following your sobriety date. So let's see how beneficial a craving log might be for your personal addiction recovery.
Our social life helps us to build and maintain our self-esteem in so many important ways. Friends, family, partners, colleagues, acquaintances, strangers – all these people can help to boost our self-esteem when it’s low, as well as allow us to view ourselves in a more realistic, down-to-earth fashion. (Of course, people can have the opposite effect on our self-esteem, too, but it’s important to distance yourself from such toxic people.)
Mental illness is an invisible force. The suffering it causes is not physical in the same way that the suffering caused by a broken bone is physical. Even a relatively common mental illness like depression often goes unseen. This invisibility can make us feel helpless in proving to others that our illness is real.
Have you ever noticed how an abusive relationship makes you miss out on life? While thinking about what to write for this week's post, I became fixated on the fact I never got to see George Carlin perform live. I had the tickets, I was ready to go, but at the last minute, I decided to back out. Why?

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George
I agree with Mark. Laziness is being without motivation to work, move, or use energy, whether due to mental illness or otherwise, but we do get that you are trying to make those of us who suffer from depression feel better. Please don't ignore that people with depression can also be lazy (your definition). It is important not to make these types of claims unless they are entirely true because a lot of us might end up tossing the whole thing into our "positive BS propaganda" pile and miss the truly helpful information you have provided. Thanks.
Someadvice
Ok. Some bipolar episodes last awhile and communication during this time is futile. All you will get is being pushed away and angry responses. BUT, hang in there say caring words like I'm here, I'm not going anywhere, I care about you... something like that. You will probably get venom back because something takes over a person's mind and maybe they are so irritated they can't say anything nice. Doesn't make it ok but just put it out there and wait it out. She won't be able to make decisions right now. Keep checking in periodically and she my eventually come up for air. At this point treat her like a friend and when she's better you can talk to her normally again. I'm sorry to say but episodes can last for a few months, it's more like cycles and they can occur at certain times of the year, it's different for everyone but some people cycle in early spring and it lasts until may. Yeah and don't take any of it personally, it's not about you it's what is happening to her mind. It's more like a sickness, she could benefit from treatment and medication. I should also add there are different types of bipolar, in Bipolar I I've seen people start using drugs and become very sexually active and manic that way, bipolar II is more irritable, angry and depressed and stuff. If she's got bipolar I you may be in for some real trouble so watch her behavior and see what you are comfortable with. Everyone needs support.
Ghoster
This hurts the ones you love more than being angry with them. It messes with them psychologically and emotionally. It's 100% selfish. I understand wanting to be left alone and needing a lot of space. But to not acknowledge a person for a week or two is wrong. Just one or two messages per week would be ok actually. With depression, trauma, and bipolar it's natural to be comfortable with isolating but to deal with this you should fight against your mind and try to always remember that humans are not made to be alone. If you are isolating it means you should say hey i'm going off the grid for awhile, i need time or something. I've done this and people actually understood. But to go completely off the grid and not tell anyone puts everyone you love in a difficult position and can lead to getting police involved if it goes on for too long. Do yourselves a favor and reach out at least once, fight the demons in your mind with every ounce of energy you have left. you are stronger than you think and people who love you will eventually understand.
Stephanie
My boyfriend and I have been dating for two years. We had, what I thought was an amazing relationship and would frequently talk about our future. I would share my frustrations with him about his anxieties and his lack of understanding but we could always communicate. He recently discovered a mistake on my part which I find trivial and insignificant but he cannot move past it. During our conversation about this (our first real fight), he tells me he has been diagnosed with schizophrenia and he cant handle what is going on. He didnt know if we should continue, he didnt seem to know what to do. He seemed to want to talk everyday but put our relationship on hold. I have some trauma issues and he wanted me to deal with that and then we would reassess our relationship. that arrangement was too hard for me and I decided if I was to take care of myself, I couldn't reopen the wound of not being with him with every text he would send. We arranged to take a 3 month break with no contact but I worry I am not taking care of him.
Lynda
Good afternoon, I have the depressive form of schizoaffective disorder. My psychiatrist prescribed Risperadol years ago to help me get a better sleep. I also fine a very dark room and cool temperatures help. I sleep about 11 hours a night and try to avoid naps, although sometimes I feel exhausted. I also need a CPAP machine. Sleep is so welcome. It is a relief to my frustrating days.