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Tell me if this sounds familiar to you. You're at work, at home, or on the train between the two, and you pop onto social media. You go down the rabbit hole, and 15 minutes later you realize you've been immersed in this virtual platform without noticing the time passing by. And strangely, despite feeling fine during this immersion, you find yourself feeling worse after you're finished. Many people seem to have this love-hate relationship with social media that involves frequent, immersive engagement with various platforms that don't make them feel good afterward. If you experience anxiety, you may notice changes in your anxiety when you use social media, or may even use it in different ways when you're anxious. But what effect does social media use have on anxiety? 
It's normal to want to give up on treatment for bipolar disorder if treatment keeps failing. Believe me, I get this. I've been there. It's understandable. Failure after failure after failure is really hard to deal with and it's tempting to want to give up. But should one really give up on bipolar disorder treatment ever?
I spent most of my time in active addiction fearful of what others would think about me; but when I slowly began to open up about my sex addiction, I was incredibly surprised by the reactions I received from people. Some individuals pleasantly surprised me with their love and support, others made me feel like a piece of garbage, and a few of them completely creeped me out. Nonetheless, I am grateful I finally spoke up about my sex addiction, because I know now that the reactions from other people (even people I love) don't get to define me.
New research suggests that poor “interoception” –- the process by which we notice and understand internal sensations, like how hungry or thirsty we are –- may contribute to eating disorders. It turns out that when it comes to disordered eating, the common stereotypes that restricting stems from an unrelenting quest for thinness and bingeing is due to a lack of self-control are wrong.
Mental Illnesses are devastating. Even when the dust settles after your initial diagnosis, it's hard to see how there can be anything positive about mental illness. However, recovery is full of surprises.
While trying to overcome negative thoughts, you may not have simply given in to them. This surprising method of dealing with negative self-talk can be extremely powerful. 
Few people think of anxiety as a scheduling affair; however, conceptualizing anxiety relief as something that involves planning can help you schedule away your anxiety. Imagine being able to schedule anxiety out of your life. There are multiple ways to do it. Here we'll explore three different ways to use the concept of scheduling to drastically reduce anxiety.
Look, I get it. Work is supposed to be stressful. It's called work and not play for a reason, after all. But there's a difference between experiencing stress on occasion and experiencing stress every single day. In fact, it's possible that what you think is stress is actually depression, and that your job is what is responsible for your depression. 
If you know someone who is struggling with low self-esteem, you may have many instinctive reactions about how best to help him or her. Also, when that person is someone you deeply care about, you may think that you have to go to a lot of extra effort to boost his or her self-esteem; which is understandable – it just shows you’re trying to be supportive. However, for someone who has low self-esteem, there are certain things you might say which – although said with positive intentions – can be quite unhelpful. In fact, certain comments can make that person feel worse about themselves. Here are some examples of things to avoid saying to someone with low self-esteem.
Do you know how many alters your system contains? Can you ever really know how many parts you have?

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Shannon
You can email me any time skoutrakos1@gmail.com.
TJ DeSalvo
This is a really sweet story. One of the primary reasons for me to sleep with my stuffed animals is to help me sleep - I've never been one to sleep that easily, and having stuffed animals helps me a little.
Susan
I have been having a really hard time sleeping since my husband and I moved to a new home. I sleep in the day due to night shift and the noises and stress of the new environment have kept me to anxious. Well, today he put my stuffed froggie which I have had since I was a very little girl in the bed and he said “I thought you might need someone to snuggle with since you can’t snuggle me.” I have not slept with froggie in years and today I slept for a full 8 hours without interruption. I felt so comforted snuggling froggie and it brought back memories of comfort and safety from my childhood. Stuffed animals are no joke in the anxiety department. I’m so glad you wrote this article. People need many options for handling anxiety.
Joan
Sounds to easy, yet maybe that's the key to freedom from imprisonment from anxiety, getting out of its box. Thanks, can't wait to start my next schedule, taking back my life. Scheduling has always been a big help for me, never thought of it as a way to control things as well as getting things done.
Marni Charm
I too have suffered from an eating disorder (binge eating/restricting) and depression for over 20 years. I’ve also had diabetes, failing kidney, dialysis, 2 transplants, ADHD and a son with serious behavioral issues, I hope to find recovery in my near future. It all has just beaten me down and makes living exhausting,

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