It's been a stressfully surreal couple of weeks. In some ways, I feel like I've come to terms with the new status quo for my daily life, and in other ways, it still feels as impossible and unreal as when social distancing started. Living with uncertainty can be a significant challenge for anyone, but this can be further exacerbated when you face daily anxiety as well. Now more than ever, coping skills that can be easily implemented on a daily basis are crucial for handling anxiety in a positive, sustainable manner.

Addiction recovery is filled with numerous unexpected triggers and challenges. There are obvious triggers recovering addicts must face along the path to recovery, like people, places, and activities that might be associated with their drug-of-choice. However, there are also plenty of unexpected triggers that catch many individuals completely off guard.

I mentioned in last week’s article that staying at home during the COVID-19 pandemic wasn’t that hard for me because my schizoaffective anxiety keeps me in so much anyway. However, now the extreme isolation is starting to take its toll.

Coping with self-harm triggers can be difficult enough during normal everyday life. It should come as no surprise that major stressors like the COVID-19 pandemic can make coping with self-harm triggers exponentially harder.

So much is uncertain and anxiety-provoking right now. One thing, however, is certain: Children and teens can and do experience anxiety, too. Not knowing how to help your kids with anxiety can be frustrating, and right now, when you might be dealing with anxiety of your own about the ever-changing COVID-19 scare, wondering how to deal with anxious kids can make your own stress and anxiety skyrocket. Happily, there are ways you can help your kids deal with their anxiety right now and increase the mental health and wellbeing of everyone in your household in the process. Here are some insights from my own experience as a parent and former high school teacher and counselor. 

Honestly, I don’t want to write this post for a number of reasons: I’m sure most of you (and you can include me in this group) are sick and tired of reading about this, and would rather focus on something else. Yet here we are, so I’ll at least do you the courtesy of being brief. Basically, I’m discussing how this coronavirus thing we’re all going through is impacting my anxiety.

I believe there are real dangers to losing your bipolar routine during isolation. There are issues of work, school, socializing and more that are affected by social distancing; and any one of those things can interrupt a carefully planned routine. I know my bipolar routine has been lost during isolation due to the novel coronavirus, and I know it's hurting my mental health.

What is the connection between anxiety and romantic relationships? How do you cope with relationship anxiety? After all, romantic relationships can be complicated; nearly everyone has a story from a relationship gone slightly (or incredibly) awry. Add on a diagnosis of generalized anxiety disorder (GAD) and social anxiety disorder, and these relationship complications can shift and take on entirely new forms. Here are some of the ways that anxiety has infiltrated into my relationships.

Dealing with COVID-19 as a therapist is dual-fold. We must comfort our clients, but we must also deal with the stress of the pandemic for ourselves and families just like everyone else. 

Therapy homework differs for each therapist and each client, and many therapists don't do therapy homework at all, which begs the question: does it actually help? I've had several different therapists over the years, and only one or two of them have ever given me therapy homework. Some of my friends in therapy have lots of homework, and I always wondered if my therapists were doing something wrong by not giving me things to do outside of sessions. Now that I've had one or two therapists who do give homework, I think I understand some of the benefits and problems with therapy homework.