Blogs
What are the indicators that an eating disorder has led to suicidal ideation? Are there shifts in mood or patterns of behavior to look for in people who battle this disease? How common is suicide in the disordered eating population, and which signs need to be taken seriously as cries for help or intervention?
Losing a loved one to suicide is an emotional journey that no one anticipates or knows how to react to. As a personal supporter of National Suicide Prevention Month, I wanted to share some of my valuable lessons and stories that taught me how to combat the natural urge to inflict verbal abuse on yourself and to avoid blaming yourself after the death of a loved one by suicide.
Finding self-love after a traumatic suicide attempt seems like a daunting task. After all, of the many thoughts circling the brain after an event of intended suicide, very few of if any are positive. It's more common to feel fear, shame, and misery. And eventually the question will arise–can I ever learn to love myself after the trauma of a suicide attempt?
Suicidal ideation is a concept I've grown to be incredibly close to in my addiction recovery journey. Most people sweep suicidal ideation into the same categories as suicidal thoughts or even suicidal attempts, however, it's not quite the same as either of those. Think of suicidal ideation as the "monster before the monster," it's not quite to the level of building a plan or constructing thoughts together, but it's pretty close. In my addiction recovery, suicidal ideation has been a constant battle to face, and for the longest time, I didn't even know or understand the severity of it. (Note: This post contains a trigger warning.)
It was the summer of 2006. I had just completed my master’s degree in photography from Columbia College Chicago. My schizoaffective mania was taking over—yet, I felt very suicidal. It all came to a head on a trip to Door County with my parents and my younger brother. (Note: This post contains a trigger warning.)
When you live with anxiety, the mere thought of joining a support group can kick the fight-or-flight response into overdrive. To avoid attending an anxiety group with other people, you might be willing to fight tooth and nail to escape into the safety of the space under your bed. However, anxiety support groups offer benefits like the ability to share your experiences and challenges, to be deeply heard, and to offer a listening ear in return. These are only a few of the benefits people can reap by joining a support group for anxiety. Here are six more reasons to join a support group for anxiety.
Eating disorders have been trivialized for decades. However, people struggling with these illnesses have an elevated risk of death by suicide compared to other psychiatric disorders, with bulimia having the highest attempted suicide rates. High comorbidity associated with bulimia – and the dearth of research – makes it difficult to tease apart what contributes to suicide risk. But it’s important for people to know that both bulimia, and the suicidality that accompanies it, can be treated and overcome. (Note: This post contains a trigger warning.)
As September is Suicide Awareness Month, it is only appropriate that the subject should be touched upon in this blog. Like with any mental illness, the specter of suicide is never far from the man or woman with anxiety. When you think about it, this makes sense – to someone weathered and beaten by an unending torrent of stress, suicide can seem to be a logical way to end that stress and keep your mind at peace. This, of course, is a failure of logic, for as the title of this blog makes clear, anxiety is only temporary, while suicide is forever. (Note: This post contains a trigger warning.)
As a mental health worker, I am always concerned about how first responders treat mental health concerns and crises (such as safety checks and suicide attempts). Safety checks are when law enforcement checks on someone who has been reported in danger or will possibly harm himself or others. Here in Toledo, suicide attempts are taken very seriously by emergency services. However, safety checks are of low priority. (Note: This post contains a trigger warning.)
Depression brings about a lot of changes in a person's mind and body, such as feelings of apathy and hopelessness, and headaches and body pain. These changes are typically overwhelming and most of us need to rely on some coping mechanisms to be able to simply function on a day to day basis. Unfortunately, not all coping mechanisms are healthy and can harm the individual, even causing death if left unchecked. Suicidal ideation is one such negative coping mechanism that is best avoided by a depressive. (Note: This post contains a trigger warning.)
You're not alone. So many people with anxiety hate confrontation and talking on the phone (I'm one of them). Sometimes, this type of anxiety can feed on itself when you (anyone) avoid what makes you anxious (like talking to your sister and your co-worker). Avoidance can make the anxiety grow until it's overpowering. Often, the best way to reduce anxiety is to do the very thing you dread. The more you do it, the more anxiety recedes into the background. Until it does, remember that a phone conversation is pretty short, and as soon as it's over you get to move on.
Job-related stress and anxiety can cause a lot of misery. It's very real, and because jobs are such a huge part of our lives, this type of anxiety can feel overwhelming. Know that there are no "shoulds" in a situation like yours, and rules about having to stay in a job or look for another or go to a doctor can make things worse. Think about what it will be like when your anxiety and stress are less, and then brainstorm what it might take to make that happen. Working with a therapist through this process can sometimes be beneficial in helping you sort things out. Just now that there isn't a right or wrong way to get through this, but there are ways to overcome this anxiety.