advertisement

Blogs

Flashbacks are one of the main symptoms of posttraumatic stress disorder (PTSD). Along with nightmares, movies and TV shows frequently use flashbacks to demonstrate the challenges of a character suffering from PTSD. From Chris Lyle's flashback-fueled meltdowns in American Sniper to Charlie's emotional memories in the Perks of Being a Wallflower, flashbacks are often the first symptom to come to mind when people discuss PTSD.
Although many people struggle to set boundaries in relationships, doing so can drastically improve your mental health in the long run. For years, I would passively agree to anything that anyone asked of me. If I wanted to say no, my anxiety and depression would infiltrate into my thoughts, telling me that I had to go above and beyond to make people approve of me. I was seeking approval and admiration in the least healthy ways, and this began to take a toll on my mental health. Eventually, I felt empty. Setting boundaries in relationships has a lot to do with self-care, in my opinion. If you are feeling burnt out from a lack of pre-set limits, you are swiftly losing your emotional energy and potentially your sense of self.
Social media and anxiety have a relationship although we're not quite sure what it entails. Tell me if this sounds familiar to you. You're at work, at home, or on the train between the two, and you pop onto social media. You go down the rabbit hole, and 15 minutes later you realize you've been immersed in this virtual platform without noticing the time passing by. And strangely, despite feeling fine during this immersion, you find yourself feeling worse after you're finished.
It's normal to want to give up on treatment for bipolar disorder if treatment keeps failing. Believe me, I get this. I've been there. It's understandable. Failure after failure after failure is really hard to deal with and it's tempting to want to give up. But should one really give up on bipolar disorder treatment ever?
I spent most of my time in active addiction fearful of what others would think about me; but when I slowly began to open up about my sex addiction, I was incredibly surprised by the reactions I received from people. Some individuals pleasantly surprised me with their love and support, others made me feel like a piece of garbage, and a few of them completely creeped me out. Nonetheless, I am grateful I finally spoke up about my sex addiction, because I know now that the reactions from other people (even people I love) don't get to define me.
New research suggests that poor “interoception” –- the process by which we notice and understand internal sensations, like how hungry or thirsty we are –- may contribute to eating disorders. It turns out that when it comes to disordered eating, the common stereotypes that restricting stems from an unrelenting quest for thinness and bingeing is due to a lack of self-control are wrong.
Mental Illnesses are devastating. Even when the dust settles after your initial diagnosis, it's hard to see how there can be anything positive about mental illness. However, recovery is full of surprises.
While trying to overcome negative thoughts, you may not have simply given in to them. This surprising method of dealing with negative self-talk can be extremely powerful. 
Few people think of anxiety as a scheduling affair; however, conceptualizing anxiety relief as something that involves planning can help you schedule away your anxiety. Imagine being able to schedule anxiety out of your life. There are multiple ways to do it. Here we'll explore three different ways to use the concept of scheduling to drastically reduce anxiety.
Look, I get it. Work is supposed to be stressful. It's called work and not play for a reason, after all. But there's a difference between experiencing stress on occasion and experiencing stress every single day. In fact, it's possible that what you think is stress is actually depression, and that your job is what is responsible for your depression. 

Follow Us

advertisement

Most Popular

Comments

Beth Avery
Hi Dale, I relate to this! It's very hard to explain to people that don't suffer from PTSD why you are the way you are. It's a struggle for sure. Even if people don't always understand your journey, be proud of yourself for how far you've come.
Dale Sturgeon
This has been a contentious issue in my home. Having grown up in an abusive alcoholic home and experiencing the violence, hate and personal death threats for as long as I can recall, its an ongoing battle. A battle that a non sufferer cannot understand. When my Dog suddenly barks or a cup is dropped, or something moved suddenly, I jump out of my skin and usually a curse word or 2. My wife doesn't get it, she has chastised me for it and now just smirks at me like I'm a strange person.
George Abitante
Hi Lizanne,

Thanks for your comment! I really like your points about how we engage with social media -- I completely agree that it provides opportunities to connect with others if we focus on the uplifting content. Great thoughts, thanks for sharing!

George
Morgan Meredith
So true, Lizanne! It's hard to see our own negative self talk at all sometimes, so even enlisting a friend to do the same with ours and keep each other on top of it can be nice.
Lizanne Corbit
I love your suggestions to examine your use and remain open to change. Social media is like anything else in the sense that it's important for us to be mindful of how we interact with it. Too much of anything is never good so being particularly mindful of time is key, but then also taking note of the kind of content we're engaging with/looking at. Are we choosing to look at posts that can actually uplift us and make us feel better and more connected? Or are we choosing to look at content that instills comparison and negative self-talk?