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As someone who has struggled with gambling addiction for a long time, I understand firsthand the challenges of maintaining sobriety. One moment, you feel like you are finally gaining back control, and the next, there is this overwhelming urge to gamble.
Believe it or not, a mundane trip to the grocery store helped me learn to enjoy food again. The year was 2019. I had recently moved across the United States from Florida to Arizona. And in my new zip code, there was a Trader Joe's on almost every corner. I am aware that makes me come across as a basic Millennial stereotype (which I own, for the record), but living near Trader Joe's has proven to be a crucial milestone in my eating disorder recovery. Here's how this grocery store helped me learn to enjoy food again—and to eat what I love without shame.
Verbal abuse can yield many adverse side effects for individuals exposed to this behavior. Cognitive disorders, like all-or-nothing thinking, can be one of the possible results of verbal abuse. However, it isn't just verbally abusive actions that can cause this. Anxiety, depression, and low self-esteem are often the source of all-or-nothing thinking. 
Forced gratitude happens thanks to the fact that gratitude is trendy -- it's been in for a couple of years now. And whenever something becomes popular, many of us jump on the bandwagon. Of course, it may be that practicing gratitude benefits your mental health. But what if your gratitude isn't genuine but forced? Can it then backfire and harm your mental health? Let's take a look. 
Code-switching in borderline personality disorder (BPD) is something I've been trying to understand lately. I know so far that it's a survival strategy I've clung to in a reality where the threat of rejection casts its shadow over everything.
I am an introvert who is coping with depression. Being introverted is a personality trait where I thrive on independence and recharge mentally when alone. I can also become emotionally drained when I'm in social settings, including at work. So, how am I, as an introvert, supposed to reach out for help and not become entirely isolated when I'm experiencing an episode of depression? Even though it has been difficult, within the last year, I have come up with some ways of coping with my depression that do not emotionally drain me but allow me not to become isolated.
Twenty years after being sexually assaulted, my childhood trauma made me sick. At the age of 24, I learned — the hard way — that if you ignore your emotions for too long, they will find other ways to get your attention, and even childhood trauma can make you sick.
My name is Dawn Gressard, and I am ecstatic to be a new writer for the "Coping with Depression" blog at HealthyPlace. As a trainer of peer support specialists, I know how vital it is to share similar lived experiences with others, not only for our coping with depression and recovery but for others’ coping as well. It is always easier to endure the journey when you know you are not alone -- and none of us are.
Two common responses to verbal abuse include fawning and appeasement. Although they share some similar characteristics, each is unique and can produce alternative results. I used to think appeasement was the same as fawning, but I was wrong. 
About 16 years ago, I was prescribed an antipsychotic for my schizoaffective disorder, and it triggered obsessive-compulsive disorder (OCD) symptoms. Here are some of the ways I acted with schizoaffective disorder and OCD.

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Comments

John
I had read voraciously since a child due to not having a tv in the home. Nothing to do with trauma. I would rather read than watch tv even as an adult.
Brya jean
My anniversary also coincides with my birthday which is so horrible, it’s my birthday today and I feel highly anxious and have down the past 2 nights, I just have that sick feeling in my stomach, but I was really excited for today and fun things I have planned, it’s so hard to forget, it’s like the more I think and get excited for my birthday, the more I remember what happened to me, this is my 6th year since it happened and my 22nd birthday
Mary
I was ghosted after a hypomanic episode by 2 very close friends. It’s extremely damaging and very hard to overcome. I was diagnosed with major depression two years prior so nobody knew I had bipolar. It still hurts many years later. and has made me scared to ever disclose my diagnosis. I always feel like people will reject me for having this illness.
Rick Sanchez
Thank you for writing this. I often tell people my tombstone won’t have my name or dates on it. It’ll just say “Finally Something Good Happened”
Jonathan C
Natasha, this article is obviously a magnet for people who are experiencing this very thing. I appreciate you writing it and replying to many of the people who wrote in. I also imagine that it's pretty heavy getting all these responses. I am praying for you, and for each person who commented here. I hope you all are feeling and doing better than you were at that time. I hear you, and I am so sorry to hear what you were and perhaps still are going through.