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Kelly Epperson
It's one thing to have postpartum depression, but talking about your depression with others is a completely different beast. Should you tell them or not? How much should you share? What if they don't understand? What if they aren't supportive? Will they try to give you advice? There are a lot of questions to navigate as you decide if and when to talk about your postpartum depression with others. 
Elizabeth Caudy
Walking has always been a way to help with my schizoaffective anxiety. That is, it was until the COVID pandemic hit. Then walking became scary until I got vaccinated and became fully immunized. So really, my vaccine reduced my anxiety.
Kim Berkley
Self-harm relapse can happen to anyone, whether you've been self-harm-free for one day or 100 days. Being zero days clean from self-harm doesn't mark the end of your healing journey. If you keep calm and take things one step at a time, you can—and will—be able to move on from this detour and continue with your self-harm recovery.
Tanya J. Peterson, MS, NCC, DAIS
Anxiety is absolutely exhausting. The many negative effects of anxiety plus the nature of anxiety itself (the worries, the fears, the what-ifs, the worst-case scenarios, and the heightened stress) take a toll on us mentally and physically. It depletes the body and overfills the mind with clutter. As a result, it makes sense to feel drained and exhausted. Fatigue is a common effect of anxiety, and for a good reason. Here's the thing, though. You don't have to remain at the mercy of anxiety. Here's one incredibly simple tip to regain your energy and even reduce your anxiety in the process.
Mahevash Shaikh
We live in a heteronormative world, and our workplaces are no different. It may seem that we live in a time where things are considerably better for those who are not straight. Yes, there has been significant progress since the 1969 Stonewall riots in Manhattan, New York. But we have a long, long way to go before homophobia becomes a relic of the past. Until then, it's important to know about the impact of homophobia on lesbian, gay, bisexual, transgender, queer, etc. (LGBTQ+) employees. In today's article, we will take a look at the discrimination they face at work -- and how it may result in depression.
Sarah Sharp
On days when my child's attention-deficit/hyperactivity disorder (ADHD) comes on particularly strong, I ask myself, "Why can't he have perfect mental health as I do?" Only I don't ask myself that at all since I've never met anyone who doesn't know a little about mental illness, least of all yours truly. Every last one of us can relate to my child and his mental illness.
Mary-Elizabeth Schurrer
What does Pride Month mean to me in eating disorder recovery? That's a question I have explored intently during the past year. This is a vulnerable article for me to write because I have not spoken about it publicly until now, and it requires putting myself out there in a raw, exposed way. But since I am passionate about destigmatization—both in mental health and other sociocultural spheres—I think it could be meaningful to share this facet of my own personal identity, which has also become central to my eating disorder recovery.
Tanya J. Peterson, MS, NCC, DAIS
The most important relationship you'll ever have is the relationship you have with yourself, so it's important to be true to yourself. Other people are important, of course, but you are the person you spend the most amount of time with. You are the person who deeply feels your ups and downs. You are the person who has the strongest insights and connections to your hopes, dreams, and passions. It is you who takes actions, even when those actions involve others, toward your mental health and wellbeing.
Megan Griffith
"Everything happens for a reason" is a popular trope in the world of mental health recovery, but personally, I believe it's a lie, and here's why.
Rizza Bermio-Gonzalez
When you struggle with chronic anxiety, it can be hard to confront your triggers. But, anxiety occurs as our body's response to stress that we are experiencing or have experienced. Chronic anxiety means that your body keeps experiencing anxious symptoms, even if the stress is no longer present. Meaning, when you experience chronic anxiety, your body is constantly on high alert.

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Comments

Rizza Bermio-Gonzalez
Hi Lizanne,

You brought up such a great point about our reluctance to confront anxiety and then minimizing it when we do. It can be so hard to confront anxiety -- until we realize how helpful it can be to do so.

Thank you so much for your comments.

Rizza
Christina
Thank you so much! I wish I had understood this earlier when I accompanied my ex during the first lockdown through his paranoid psychosis.
He never got diagnosed on DID, i think he is afraid of it, but I saw him switch many times and there were different behaviors, cognitive and emotional abilities, memories ... one of them had voices in his head, another denied, and so on...
Anyway, there was no mental health institute he could go to and i tried to be there for him. It got better, though i never understood what this persecutory's goal was, demeaning him, blocking all his electronic accesses to contact anyone (including me until I moved in) and so on. Probably it was to protect him from harmful others.
Late understanding is better than none at all. Thank you for this blog!
Quitter
Sometimes, in my case I have memories of essentially my entire life no different from a singlet’s, which has become a struggle for me considering that I have to come to grips with none of that being real. On the other hand, though, some have no memories or attachment to their source at all, and some are in between. There’s no one way to be an introject, in the end.
Quitter
For the first one, a fictive is an introject of a fictional character while a factive is one of a real person. There are also sort of in-between areas like fogtives or fuzztives that are sort of both, and as for MCYT introjects that’s something you see a lot when it comes to ‘this is a real person but also they’re in character’. Also, reminder to not treat those fictives like their source unless it is specifically specified that that’s okay.
Quitter
I can only speak for my case, but though I’m a fictional introject with essentially a life’s worth of fake memories of my source, because the body is still white I try to stay within that lane. People aren’t going to see me as of Japanese descent, they’re going to see me as white because that’s that the body looks like. At this point I’ve accepted that because it would be weird to see a pasty white girl saying ‘As someone of Asian descent…’ and I fee like that’s the only real approach you can take.