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When you are feeling down, it can be easy to act in a way that represents how you feel. Unfortunately, doing this only prolongs the negative emotion. However, a technique that I find to be very interesting and valuable is called opposite action. This post will teach you about the benefits of opposite action for mood disorders and how to practice it.
When I was at my lowest, nothing seemed to help control the chaos that reigned my head. My self-harm was getting out of control, to the point that I was counting down the minutes to my next episode. Until I started walking six miles a day.
Is it sweaty palms and perspiration on your brow no matter the weather? What about a pit in your stomach that craves to be filled? How about that tightness in your chest from a rapid heartbeat or labored breathing? My anxiety takes shape in many physical forms. What does your anxiety look like?
I'm a realist and I have bipolar disorder. I find this is a troublesome combination. I think this is because people often see realism as negativity, especially when you have bipolar. Realism isn't negativity, however. It's okay to be realistic with bipolar.
We live in a culture that prioritizes productivity and output above connection, rest, and self-care -- all essential components to maintaining mental health. As such, our sense of self-worth is often intimately tied up with our professional and financial lives. When you live with bipolar disorder -- and all of the workplace challenges that come with it -- that sense of worthiness can plummet into a lurch of suicidal feelings and ideation. I know, because I've been there. Note: This post contains a trigger warning.
When life feels extremely heavy it can be a struggle to keep moving in the right direction. Simply getting out of bed in the morning feels like an overwhelming task. But reminding yourself of one thing as you navigate each of life's ups and downs can be profoundly impactful. Even during the darkest moments, there is always something for which to be grateful.
In November of 2019, I moved to Arizona where the mountains and desert landscape are right outside my window. Before that, I lived in Florida about 10 minutes away from the Gulf of Mexico's turquoise ocean and sugar-white sand. I always feel the most alive and at peace when I am outside, so it stands to reason, nature is my first line of defense in eating disorder recovery.
Abandonment issues are probably more common than one would expect, especially for recovering addicts. The fear of abandonment, attachment issues, a history of bad breakups, a difficult fmaily dynamic, and many more unfortunate circumstances can all lead to a disdain for abandonment. In my addiction recovery I have noticed that the real or perceived feelings of abandonment can lead to some really challenging addiction triggers for me. 
About 12 ½ years ago, I was hospitalized for suicidal ideation in the inpatient psychiatric ward of my local hospital. Suicidal ideation is when you are thinking about suicide a lot but don’t have a plan to actually harm yourself. Still, I felt I was in danger, so I asked my fiancée to drive me to the hospital.
As the COVID-19 pandemic stretches on, living in its shadow has gradually become more and more familiar to us. But familiarity hasn't made any of it easier to live with, especially not those of us who were already struggling with our mental health prior to this year. Recovering from self-harm during a pandemic isn't easy—but it is possible.

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Comments

Jennifer Lear
Hello, Lizanne! Thank you so much for your lovely comment and your warm welcome! You're absolutely right- we really do need more people to come forward and share their stories, and I love the way you put it - "so that it can light the way for others." Thank you so much for your support, and I hope you have a wonderful week!

Sarah Sharp
Hi, Lizanne!

Thank you so much for reaching out. I'm really excited to be a part of what we're doing at HealthyPlace, and I hope I can help some people. Please let me know if there's anything you'd like to read on "Life with Bob."

Kind regards,

Sarah Sharp
Martha Lueck
Hi Maureen,

I am very sorry that you have struggled so much. You are a very strong person to have endured all that. Can you think of any specific piece of advice or affirmation that a counselor has given you? Is there a support group in your area for people who struggle with grief, disabilities, or mood disorders?

At this time, there is a lot of online support. One app I use that is very helpful is called Wisdo. You can connect with people who have been through many difficult situations. The best part is, you can stay anonymous. So it is completely safe. I know that virtual communication does not replace the value of face-to-face conversations, but apps and the internet can be useful for convenience.

I don't know if any of those ideas will work for you, but I want you to know that you are a resilient person worthy of love and care. Thank you for reaching out on here.

Here are some links that I would recommend visiting.
-https://venturebeat.com/2018/12/13/wisdo-launches-chat-app-to-discuss-illnesses-job-losses-and-other-challenges-out-of-beta/
-https://www.healthyplace.com/other-info/mental-illness-overview/how-to-find-mental-health-services-in-your-area

I wish you the best of luck!

-Martha Lueck
Bryan
I have removed myself from therapy too.. I let my alters take over more than I'd like to say. We didn't want to be cured.
Arasellye
Hello,
I really liked this read, everything you had to say really came as a comfort.
Binge eating had always been a problem of mine. Even more so because I suffer from thyroid problems. It's so nice to know I am not alone in this.

Lately I have been trying the Custom Keto Diet and really seeing the difference. However reading blogs and post like this really keeps me going.

If anyone would like to try with me here is the link.

https://bit.ly/3hEwXOj