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Do you procrastinate? If so, how's your anxiety? Many people are surprised to learn that procrastination and anxiety are often closely linked. Procrastination can be a defense mechanism to gain temporary relief from anxiety as you avoid anxiety-provoking tasks. Unfortunately, procrastinating can ultimately increase anxiety because of the added pressure and stress it adds to your already busy life.
Yesterday afternoon, I unraveled. I couldn't move, I couldn't eat, all I could do was crawl in bed and breathe. And that's how I spent the rest of the day. What brought on this surge in depression? A lot of things, not all of which were in my control, but was it my fault I fell apart? Absolutely. I hadn't been taking adequate measures to deal with depression in proportion to the increasing mental toll of the Coronavirus. Sometimes, even us mental health bloggers do not take as much care of our mental health as we should -- that's how deep-rooted the stigma against mental illness is.
After being diagnosed with attention-deficit/hyperactivity disorder (ADHD), I went through several stages before coming to full acceptance of the disorder. I don't know what it is about life after an official diagnosis, but I experienced everything from liberating aha moments to depression and despair.  Everyone processes their emotions differently post-diagnosis—so I thought it would be helpful to share my timeline for those who've been recently diagnosed and/or struggling.  The stages are listed in the order they were experienced.
Can I share a fundamental, irrevocable truth that you just might need to hear? Your personal identity is more than an eating disorder. Even if you cannot imagine a life without this illness right now, I want you to know that recovery is attainable, and you are capable of existing in a world that does not revolve around your eating disorder.
When you live in the present and focus on the now, your self-esteem will grow. Poor self-esteem is often accompanied by worrying about the future or getting stuck in regrets of the past. I want to share how I learned to practice this skill. Living in the now can be challenging at first but you will find it worth the effort as your self-esteem grows.
I joined HealthyPlace a year ago as a way to better understand my posttraumatic stress disorder (PTSD) diagnosis. Writing about the impact PTSD has had on my life has been therapeutic, and I've learned a lot about myself in the process. I've also found great comfort in the online mental health community HealthyPlace has provided.
Living with dissociative identity disorder (DID) can feel like a burden in more ways than one. In addition to dealing with the multiple conversations happening in your mind, you need to maintain your “outer shell,” or the parts that other people interact with the most. What do you do when the people around you are unaware of your condition?
Trying to stop binge eating at night isn't solely a matter of willpower -- especially when you've suffered or are suffering from an eating disorder. I know firsthand how distressing this behaviour can be for those of us who are struggling to take control back from this food-centric disease, but the tips I am about to share can help.
When I first read online that once I started really digging in to my recovery, things would get worse before they got better, I thought I understood. I thought it meant that acknowledging my pain would cause me more pain at first, but then it would heal and I would be "better." I knew that was a naive way of looking at things, but I still believed that would generally be the process. Boy, was I wrong.
In recent years, I have become very interested in learning more about how what I eat affects my mood and mental health. More specifically, I have found it helpful to learn about how diet can affect anxiety.

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Comments

Hollay Ghadery
Absolutely love that! I may even use it. It is very calming--very grounding to ask yourself that question. Thank you for sharing!
Rizza Bermio-Gonzalez
Hi Lizanne,

Thank you so much for your comments! You are so right that our anxiety can be related to our bodies trying to communicate with us. It is so important to pay attention to signals that we could be receiving from our physical health. This is something that I am constantly reminding myself of!

Thank you again,
Rizza
oneluv2000
I loved your article! I'm a recovering bulimic and years ago when I was attending an EDA meeting, the speaker was talking about staying in the present moment to ease anxious thoughts. She said that it helped to ask herself, "Where are your feet?" Then, she'd look down at her feet and realize that, in the present moment, she was ok. So, I began to do the same. Whenever I am having thoughts that raise my anxiety level, I ask myself, "Where are your feet?" Then, I look down and I realize that at least, in this moment, I'm ok :-)
Jessica Kaley
Thank you, Lizanne. It feels good to know what's best for me is what's best, period. I appreciate your comment!
Daryl
it makes I feel like a worthless shmuck and personally I was rather end my miserable unwanted adopted reject existence and go "quantum" in the afterlife then ever have to deal with a manipulative toxic so called professional!