During my mental health journey, I have experienced the harmful effects of stigma for learning disabilities and mental illness. In school, students bullied me for being the last person to finish tests. Therefore, I thought I was stupid. The stigma placed upon me by my classmates led me to shame (or stigmatize) myself. Thankfully, I have gained many strategies to stop self-stigma from controlling my life. Here are five techniques I use to reduce self-stigma.
"Wow, you look so pretty in that dress." -- Compliments like these are hard to accept when you have anxiety.
As I’ve gotten older, I’ve learned that I’m someone who can become overwhelmed fairly easily. Sometimes, I think it developed in my adulthood, but maybe it’s just something I never noticed or had the words to identify as a child. Whatever the case, being overwhelmed negatively impacts my mental health, and I want to talk about it to address stigma around it.
The phrase clean eating is often used in wellness circles to denote a preference for natural, organic foods over artificial, processed ingredients. At face value, this is undeniably beneficial. However, I feel using the word "clean" to talk about eating habits is problematic. In extreme cases, I worry it could even influence eating disorder behaviors. In my humble opinion, clean eating is not healthy—it's a harmful trend with potentially serious consequences.
For those who know me best, I have a strong desire to take responsibility for many things. From making sure everything with a friendly gathering goes exactly as I planned to the time the kids need picking up from their activities. My spouse is no stranger to my anxiety-driven internal scheduler, whom he refers to as my need to control everything. As a victim of verbal abuse, has my anxiety turned into attempts to control everything?
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge drinking benders. It was a cycle that progressively got worse, and the more I drank, the worse I felt. I would have pity parties and drown in my sorrows and regrets without realizing how damaging this cycle had become. Eventually, the crippling anxiety and symptoms of depression felt so unbearable that I was desperate to try something new. When I decided to start working on healing myself through journaling, therapy, meditation, reading self-help books, etc., I began feeling so grateful for my path and my life. I want to share this to help others in addiction recovery shift their perspective from self-hatred and sadness to gratitude and abundance.
Until a year ago, I did not equate May with Mental Health Awareness Month (MHAM). Flowers, sunshine, summer break, and my birthday most definitely, but not mental health. My battle with depression completely opened my eyes to mental illness and mental health as a whole, and I can confidently say that one month, even one year, dedicated to the topic does not do it justice. But to be fair, it is a hopeful and actionable start.
I’ve been feeling hopeless a lot lately. I have arthritis in my knees, and my schizoaffective disorder is making me feel hopeless about it.
Weddings can be stressful under the best of circumstances. How do you cope when you don't know what to do about self-harm scars on your wedding day?
When I found out that Yahoo Answers shut down forever on May 4, 2021, I felt like a dear friend had passed away. After all, the platform helped me figure out my purpose when I was depressed, and life made no sense whatsoever.