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Recovering from self-injury can put a lot of pressure on us. We expect that self-harm recovery is a simple process with no obstacles on the road. However, it’s a complicated journey, and there is no one perfect way to recover. You might stumble once or twice, but that’s okay. You can still continue where you left off.
Feeling overwhelmed from supporting someone with mental illness is nothing to be ashamed of, but sometimes we can struggle to admit our true feelings. Here’s a little bit about how I felt when my brother was diagnosed with chronic anxiety and depression.
My anxiety presents itself to me in many physical forms. I can pinpoint the exact onset of an anxiety or panic attack if I pay attention to my body's signals. We happen to live in a world dominated by distratction though. Every day we succumb to the mind-numbing fixation of social media scrolling, texting rather than talking and an apparent need for noise. This constant flow of stimulation floods the circuit board that is our mind. Only when we stop to listen to the sounds of our body can our mind truly relax.
Bipolar disorders and anxiety are frequent bedfellows. In fact, anxiety and anxiety disorders occur in more than half of those with bipolar type I, according to the paper, "The Importance of Anxiety States in Bipolar Disorder." And I am one of those who experience anxiety in bipolar disorder. Whether your anxiety comes in the form of a specific disorder, or it's just symptoms of anxiety, I can attest to the fact that anxiety affects bipolar disorder, and it's not in good ways.
Mental health crises can happen anywhere at any moment, such as in a public place. Time and time again, I've seen those public moments captured in photos and videos online, turning a moment of pain into a show that people seem to feel entitled to gawk at and criticize.
The decision to try for a baby is one of the most difficult you will ever make. However you choose to do it, there are about a million things to consider: am I the right age? Mature enough? Financially ready? Am I prepared for the toll this will take on my body, my relationship, my finances, my career? Am I ready to give my heart and soul to this person I haven't even met yet? And for me, there was the big one: is it selfish of me to bring a child into the world given my history of depression and mental illness?
Parenting anxiety doesn't end when a child goes off to college. In fact, experiencing anxiety about college-age kids (young adults) is common. I've had many conversations recently about worries and anxiety around kids going off to college, and I just dropped off my own son at his school for his freshman year. Here's a look at why sending a young adult child can cause anxiety and how not to be consumed with worry despite all of the causes. 
Having a well-crafted set of life goals helps me on my journey to build self-esteem, but it's the baby steps that lead to those goals that make me feel successful. Completing a life goal's final steps may be years away and focusing on that can be detrimental to self-esteem. Changing my focus to the baby steps I take improved my self-esteem
I’m the kind of person that has a lot of hobbies. As such, I’m constantly coming up with ideas for creative projects related to those hobbies. The amount that I’ve been able to devote to those projects because of my anxiety, however, is nowhere near what I sometimes envision it to be. Oftentimes I am guilty of trying to do too many things at one time, and I need to be better about that.
As a young woman, I am unfortunately no stranger to crude—and sometimes coercive—innuendos aimed in my direction. Like countless other women, I have been taught to use car keys as weapons of self-defense, and I know all the tactics designed to repel an attacker. However, not until I was sexually assaulted in 2017 did I recognize the full impact of this type of violation and the residual trauma it causes. Nor was I ready for how this would further exacerbate and complicate my eating disorder. But three years later, the truth remains: my eating disorder makes it difficult to heal from sexual assault.

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Comments

Katie
I totally relate- i went to a friend of a friends house to watch a football game and i have no memory of it. a guy there got me to do shots with him and i ended up going outside and doing things with him i have no memory of while everyone else (including two good friends of mine) were inside watching the game. it could have gone way worse, like getting raped or something, but i was in the right mind enough to ask my friend who drove me to leave. i ended up pouring a friend’s antidepressants out the car window and almost having to call an ambulance to see if i had taken any of them myself. the police were called to try and find the pills on the side of the road where i poured them out. this was so unlike me and i was in disbelief when i was told what i did. my sister had to come pick me up at 2am and i apparently screamed at her in anger. i was talking nonsense. my parents waited until i got home to see me with no pants on. i’ve been spending almost every hour since crying and feeling so shameful i can barely eat. i haven’t blacked out in 6 months because i broke my foot the last time. i don’t know why i let myself get to that point, but i use alcohol as a crutch for social anxiety. i feel so guilty for putting my friends through that and for all the stuff i don’t remember saying or doing. my friends i went with forgive me and were just worried, saying they weren’t mad at all, yet i’m furious with myself. thanks for making me feel less alone.
Mary-Elizabeth Schurrer
Hello Booker,

Thank you for reaching out, and I am sorry to hear that you are in so much pain. For intervention, connection and support, please see HealthyPlace's list of resources and hotlines to contact: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources. I know it can be difficult, but please seek help.

Mary-Elizabeth Schurrer
HealthyPlace Comment Moderator
Larry R Jackson
I am a 79 year old male. I was diagnosed with "manic depression" (bipolar) when I was in high school back in 1958. My father would not let me take lithium (the only drug then) for my condition. The psych doctors said that I was "retarded", "slow to learn", and that I would always me a "mental case". I started taking Xanax Lexapro in Jan. 2019 and they have helped me greatly. I STILL THINK OF ALL THE BAD DECISIONS THAT I HAVE MADE IN MY LIFETIME THAT HAS RESULTED IN ME BEING A TOTAL FAILURE IN EVERY CHAPTER OF MY LIFE!
JUDI MARCELLUS SHARON OWENS
MY GRANDSON IS 21 MENTALLY ILL MY DAUGHTER DOES NOT KNOW WHON TO TAKE HIM TO HUDSON FLORIDA
an over thinker.
i’m embarrassed. and need to get this out. last night i went out for a celebration and got a jumbo marg at dinner. i was completely fine when we left and started to feel it while someone drove us to the second location. my friend ordered a drink at the second location and i had some. then suddenly i wasn’t fine. i don’t remember paying, getting in the car, being driven home, or getting back in to my apartment. and i hate that so much. then the worst thing happened. i wet the bed. thankfully i live alone and not a soul knows this about me. i plan on taking it to the grave. i’m so embarrassed and no one even knows but i’m my worst critic. last night has me thinking of giving up alcohol. i don’t drink often and i’ve only ever been drunk maybe six times bc i have a fear of losing control (hence why i’m so SO ashamed of this incident). i haven’t cried about it but i feel like i need to. blacking out from drinking is the scariest thing for me and i don’t know what to do.