Everyone has different ways of showing and receiving love. According to author Gary D. Chapman of "The Five Love Languages: The Secret to Love That Lasts," there are five main love languages: acts of service, positive affirmations, physical touch, gift giving, and quality time. By understanding each love language, I was able to identify the methods that affect me the most. In this article, I will talk about all of the love languages and how they have helped me get through life's trials.
Reckless decisions are common with people who live with borderline personality disorder (BPD). However, these decisions can harm your mental and physical health, as well as your relationships. Learning how to control impulsive behavior with BPD can be a helpful skill if you want to progress in your recovery.
Apologizing when we wrong someone is an important social skill, but excessive apologizing when it isn't necessary can actually put strain on our relationships. My anxiety compelled me to say sorry any time I felt insecure, guilty, ashamed, or worried in a social situation, and people would become annoyed and frustrated with me because of it. I would then apologize for annoying them with my apologizing, which continued from there in an exhausting cycle for everyone involved. I haven't completely broken this habit, but I have curbed it somewhat through self-reflection, mindfulness, and alternative actions. Maybe the strategies that worked for me can help those of you who relate to this problem.
I have been down a serious Google rabbit hole this past week on the subject of mental illness masking other conditions. The reason for this is personal – my brother is currently undergoing diagnostic testing for autism. The more I think about this, the more it makes sense that mental illness could inhibit timely diagnosis of other issues.
The lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community faces barriers when searching for inclusive mental health care. These barriers can include uneducated providers, discrimination within a community practice setting, and financial hardships that limit provider options. Acknowledging that these barriers exist for the LGBTQIA+ mental health community is the first step in eradicating them.
In my last post, I talked about how I experience depression as anger or rage. In this post, I'm going to talk about how to handle anger or rage that is really depression in disguise.
You do not have to be in an abusive relationship to experience verbal abuse. There can be many situations where an individual is subjected to verbal abuse from strangers. Unfortunately, this happens more often than you think. These random incidents are not okay, but it can be hard to deal with them when they come up. It can be in the form of personal insults, name-calling, or other belittling comments.
Can minimalism help when you have postpartum depression? I think so, and here's my story.
It's tricky to determine when to get help for depression. You, like me, might think: "Am I even depressed, or am I just lazy?" or "Why am I making such a big deal out of this?" I tried to convince myself that I didn't need professional help, that I could figure it out on my own. But getting help for depression was one of the bravest and best choices I've ever made.
Tanya J. Peterson, MS, NCC, DAIS
Anxiety often causes impatience. It's a unique type of impatience, though--not that feeling of annoyance that comes from being mildly inconvenienced, but a deeper sense of immediacy or urgency that makes us believe that we have to act on a sudden thought or emotion now because it is our only chance and disasters might happen if we don't take action immediately. It's also different than the impulsivity that makes people do things without thinking them through. The impulse to act driven by anxiety happens because of too much thinking. It's possible to resist the urge to act and operate from a sense of peace rather than anxiety.