Energy can be low or nonexistent when you have mental health struggles. For me, I generally have less energy to begin with, and, often, day-to-day activities—even simple interactions or tasks—can drain my battery to red. When my depression and anxiety are running rampant, it can feel like every gauge goes into the negative.
Surviving Mental Health Stigma
On July 16th, 2022, the new three-digit Suicide and Mental Health Crisis Hotline went into full effect. The transition from a 10-digit number to the more convenient and memorable 988 is a positive step toward adequate and widely-accessible mental health resources for all. Moreover, the hotline is no longer solely for suicidal individuals but open to anyone facing a mental health crisis. The overall messaging behind this change is perhaps the most impactful. We hear you; we see you; we'll show you not only through our words but through our actions.
I'll admit, it's difficult sometimes to separate a discussion of mental health from a discussion of race. It's difficult to separate a discussion of anything from a discussion of race, for that matter. During my mental health journey, while adapting to the nuances of navigating my illness, it was not lost on me that race itself was another nuance to navigate. This is just one example of a very long list of factors that felt completely out of my control. Although difficult to accept, realizing that I couldn't fix everything opened me up to more healing and more peace throughout my mental health journey. I realized I didn't have to feel guilty for compartmentalizing race and my mental health. This can be applied to any factor that may feel out of your control and cause added strain on your pursuit of mental wellness. It's okay to let go and prioritize yourself.
The basis of marketing is pretty simple: identify a problem your target customer is facing and offer a solution. In most cases, it’s effective, but, unfortunately, it’s also used in predatory marketing practices that don’t necessarily a sound product or opportunity to offer. It’s important to be able to recognize mental health stigma used in marketing tactics in order to protect yourself from falling prey to them.
This July marks the 14th anniversary of the Bebe Moore Campbell National Minority Mental Health Month, also known as Black, Indigenous, and People of Color Mental Health Month (BIPOC MHM). In a world that seemingly revolves around race, it's nearly impossible to ignore the stark disparities deeply rooted in minority and historically oppressed communities regarding mental health accessibility and stigma.
Do you ever feel like you never do anything right? I do. My baseline is feeling that everything I do is wrong to the point that feeling like I’m doing something right is a rarity. Anxiety keeps running questions in the back of my mind, whether I’m making the right decision, saying the right words, or doing the right thing.
In 2022, the potential for overstimulation is real, from phones to smartwatches and everything in between. Even now, as I type away on my laptop, I can't help but ponder the previous eight hours I spent staring at an almost identical screen. I'm not naive. I know that technology--and the no doubt plethora of benefits we reap from it--is an integral part of our daily lives. I'm no technology shunner; I'm simply a mental health enthusiast.
When I first began experiencing the onset of depression, I was confused and terrified. Although vague and patchy, at the time, I did have a basic understanding of how the disease typically presented itself in individuals. I was adamant that what I felt was not synonymous with someone who was depressed. The emotions I was experiencing didn't align with the accounts of other individuals who had experienced depression. Not only was I confused and terrified, but I also felt like an outcast in the community that theoretically should have provided me with solace.
Boundaries are one area in my life that I wish I were better at. I have trouble completely putting myself first, even if it becomes a detriment to myself, especially my mental wellbeing. It dawned on me, though, that I had set boundaries before. While I had thought I didn’t really have any, I do have boundaries I’ve set up to protect my mental health. The reason I’ve never really thought of them in that light is that I’ve struggled with feeling like a bad person by doing so.
Depression is not one-size-fits-all. However, if you had asked me a year ago to describe someone suffering from depression, I would have given you a generic and straight-up basic answer. My response would have gone something like this: An individual who is depressed is sad and doesn't enjoy pleasures that were once joyful. I'll be honest, my answer is not incorrect, but I can't seem to shake the hint of judgment in my tone birthed from ignorance towards depression that I had at the time. I would even go as far as to say that I had an unconscious bias towards the illness and mental health issues in general; little did I know, depression, like people, comes in all shapes and sizes.