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Rizza Bermio-Gonzalez
Struggling with anxiety involves experiencing symptoms such as headaches, shakiness, a rapid heart rate, uncomfortable stomach issues, and feelings of dread. Often, these feelings are unexplainable, and the feelings may come on unexpectedly. This is something that I know I experience, and then, as a result, I will find that I try to figure out what it is that is causing the anxiety. This sometimes results in identifying and challenging anxious thoughts.
Martha Lueck
Everyone has different ways of showing and receiving love. According to author Gary D. Chapman of "The Five Love Languages: The Secret to Love That Lasts," there are five main love languages. By understanding each love language, I was able to identify the methods that affect me the most. In this article, I will talk about all of the love languages and how they have helped me get through life's trials.
Kate Beveridge
Reckless decisions are common with people who live with borderline personality disorder (BPD). However, these decisions can harm your mental and physical health, as well as your relationships. Learning how to control impulsive behavior with BPD can be a helpful skill if you want to progress in your recovery.
Juliana Sabatello
Apologizing when we wrong someone is an important social skill, but overapologizing when it isn't necessary can actually put strain on our relationships. I haven't completely broken this habit, but I have curbed it somewhat through self-reflection, mindfulness, and alternative actions. Maybe the strategies that worked for me can help those of you who relate to this problem.
Nicola Spendlove
I have been down a serious Google rabbit hole this past week on the subject of mental illness masking other conditions. The reason for this is personal – my brother is currently undergoing diagnostic testing for autism. The more I think about this, the more it makes sense that mental illness could inhibit timely diagnosis of other issues.
Meagon Nolasco
The lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community faces barriers when searching for inclusive mental health care. These barriers can include uneducated providers, discrimination within a community practice setting, and financial hardships that limit provider options. Acknowledging that these barriers exist for the LGBTQIA+ mental health community is the first step in eradicating them.
Natasha Tracy
In my last post, I talked about how I experience depression as anger or rage. In this post, I'm going to talk about how to handle anger or rage that is really depression in disguise.
Cheryl Wozny
You do not have to be in an abusive relationship to experience verbal abuse. There can be many situations where an individual is subjected to verbal abuse from strangers. Unfortunately, this happens more often than you think. These random incidents are not okay, but it can be hard to deal with them when they come up. It can be in the form of personal insults, name-calling, or other belittling comments.
Kelly Epperson
Can minimalism help when you have postpartum depression? I think so, and here's my story.
Annabelle Clawson
It's tricky to determine when to get help for depression. You, like me, might think: "Am I even depressed, or am I just lazy?" or "Why am I making such a big deal out of this?" I tried to convince myself that I didn't need professional help, that I could figure it out on my own. But getting help for depression was one of the bravest and best choices I've ever made.

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Comments

Jordan
Hi there, I could use some insight into this. my girlfriend and I found her daughters journal and it appears she is writing down and having conversations with multiple people writhing though it’s really just her (each has a different handwriting)... we are concerned and do not really understand what is going on.. I’m aware DID is very rare and have a hard time thinking that’s what this could be, but in journaling would someone with DID experience this?
Laura A. Barton
Hi there. I totally get what you're saying about how it's a relief to be able to relate and have someone apart from ourselves show that we're not isolated in these feelings. Especially when dealing with these sorts of invasive thoughts about dying, it can be helpful to not feel alone with it although you wouldn't for the world wish this on anyone else. It sounds like we're on similar pages: we accept the suicidal ideation, but we don't want to scare those around us by sharing that these thoughts exist exists. I assure you that I hear you and see you in this . You're definitely not alone.
JJ
My story is similar with the ghosting when he’s upset. He drove home at midnight after an imagined slight/completely illogical after two huge glasses of wine. Would not answer the phone all night and next day. Returned things we had bought together. I have many examples of drama and pain and immaturity. We only dated for 4 months but he was so incredibly loving and sweet when not in a mood. I was never allowed to have my own moods/he could not handle it and they were mild compared to his. He insulted me SO bad the other night as we crawled into bed. I was up all night with tears and waves of stress. I begged him to apologize and he insisted he meant it and that “it was not that bad”. The entire 4 months have been either extremely loving or extremely irritable. That day I made him leave his key and take his things out of my house. All he had to do was acknowledge my pain. I just don’t understand it but it’s on par with the whole way the relationship has been. This happened yesterday and although I feel relief I still love him and want to make sure he’s ok. He is ignoring my texts and phone calls completely. I’m sure by now I’m “against him” like “everybody else”. I know in my heart I did the right thing because I’m recovering from a car accident and I also have my own mental health to worry about. I know my life with him would be very hard. It’s all so painful. I hope he sticks with his new therapist and that we can work it out one day. If anyone would like to answer this post I would really appreciate it. He’s such a tortured soul who literally does not know how to have a respectful, adult conversation geared towards resolution. Instead he just escalates. I feel my own mental health regressing.
Natasha Tracy
Hi Aislinn ,

You ask a good question. In my opinion, I would err on the side of more communication, rather than less. This lets your boyfriend know that someone cares. That's a big thing when you're not doing well. And if you feel good about making that connection, then yes, I would say go ahead.

Now, if he asks you to stop, then that's different, but without his input, I say, yes, make contact.

- Natasha Tracy
Natasha Tracy
Hi Travis,

You certainly have a right to your opinion and point of view; but as one of those people who suffer from one of those debilitating illnesses, my point of view differs. I could list 1000 reasons why, but here are two:

One, we never know when a new treatment might work. Are the odds against someone who has been trying treatments for a long time? Probably. But that doesn't mean that a different treatment type such as ketamine infusions or electroconvulsive therapy or a new medication on the market won't be successful. I have a hard time "letting someone go" when I _know_ there is hope to be had.

Two, I have been in the place where I wanted to die and I have been in the place where I have tried and failed treatment after treatment. I, in fact, tried to die. But here, standing on the other side of that, I can honestly say, I was wrong. I wasn't the only one -- the doctors were wrong too -- but the point is, there is always a new avenue, you just have to find it, and I did. And now it's 11 years later. And it's not that it's been a glorious 11 years or anything, but it has been 11 years worth having, and that matters.

Yes, if you would like to consider the point of view of a very sick person who de facto isn't capable of making good choices (serious mental illness does that to your brain), that's certainly one option, but as I said, my view differs.

- Natasha Tracy