Dealing with boundary issues can cause anxiety, but it's possible to reduce that anxiety and establish healthy boundaries. Boundaries refer to your sense of yourself as well as when, where, how much, and from whom you'll give and take. The ability to establish boundaries helps your mental health as well as your relationships with others; however, anxiety can cause the inability to create boundaries just as the lack of boundaries can cause anxiety. Despite the double-edged sword, there are ways you can reduce anxiety around boundary issues to improve your quality of life. 
Many people find it challenging to cope with changes in life, and for those of us with depression, it can be especially difficult. Whether it's a new job, a child's graduation, the loss of a loved one, or the birth of a child, any change can be stressful and can potentially cause us to have a harder time with our depression. So, when changes come, as they inevitably will, how do we cope?
There are many techniques that can help you build self-esteem on your own, but sometimes, therapy for low self-esteem is necessary. You might feel you need therapy for self-esteem issues if they are showing no signs of improvement. Also, your low self-esteem may be interfering with your life – you may be so self-critical that you notice this impacting your work, social life, and relationships. Therapy for low self-esteem can help you address the negative patterns of thinking and behavior that you’re trapped in, as well as allow you to address the root causes of your feelings of unworthiness.
If you have been struggling with self-harm and are considering professional help as an option, you may have already come across a type of treatment called dialectical behavior therapy (DBT) for ending self-harm. Though many find success with other common therapies such as cognitive behavioral therapy (CBT), DBT has proved uniquely suited to patients who engage in self-harming behavior.
I love where I live. But unfortunately, I recently discovered that, against all my wishes, I may have to move at the end of the month. I'm no longer secure in my home.
Can you ever fully recover from an eating disorder? It’s been over five years since I started my recovery for bulimia. I consider myself to be "free" from the vicious binge-purge cycle, but disordered thinking sometimes hovers in the background like a ghost. It’s something that I continue to manage, often with acceptance and compassion, sometimes with a tinge of frustration and shame, and always reminding myself that thoughts won’t necessarily lead to actions.
There's no doubt that travel impacts our mental health. Travel can have many mental health benefits, but it can also be a source of stress. Recently, I traveled abroad and experienced the mental health advantages and challenges brought about by travel. In retrospect, there are a few things I wish I would have known before my trip. Next time I travel, I will keep in mind how travel impacts mental health so I can be better prepared.
Grief from the loss of a pet is generally not well understood by others. But grief is a complicated experience that impacts people in different ways. Because loss isn't one size fits all, it can be difficult to understand, and the grief from the loss of a pet can become subject to stigma.
Usually, people recommend taking a relaxing bath before bed to help reduce anxiety. For me, taking hot showers help to relieve my anxiety. In this article, I'll go over the ways it helps me personally along with studies that show the benefits of taking a hot shower.
Emotional validation counteracts the lack of stability that may accompany living with a family member suffering from mental illness. Indeed, that lack of stability is challenging to endure. My husband and I usually live day to day or week to week without knowing what our future might hold. Yet, the best way to cope with this instability is to work together and focus on emotional validation.

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Rosie Cappuccino
Thank you so much for your comment and for sharing your opinion. I can hear that this article hurts you to read it. Everyone is an indiviudal and each person with borderline personality disorder is different from the next, although they may be similarities. I agree with you that people with this diagnosis tend to be deeply empathetic and feel emotions very strongly. I personally don't find subtypes a helpful concept as I think they can be stereotypical. Thanks for sharing your thoughts here about this article. - Rosie Cappuccino, author of 'More Than Borderline' blog.
Tanya J. Peterson, MS, NCC
Hi Francesca,
What an ordeal you experienced and are continuing to experience. I'm sorry that you're going through this. Anxiety after a brain injury is very common. While the healing process tends to be a waiting game, there are things you can do. One of the biggest things is rest. I'm sure that's hard to do when running a hotel. Rest doesn't have to mean lying down in a dark room for hours. It's just important to give your brain a break from thinking, stress, bright lights, and noises periodically throughout your day. Two months is actually not much time at all when it comes to healing the brain and reducing the anxiety that accompanies concussions. Taking even five-minute breaks every hour or two (I really do know how difficult that is, but if you schedule it in it becomes more doable) helps the brain (and accompanying anxiety) recover. Close your eyes and breathe deeply, concentrating on the feel and sound of your breath--and when your mind wanders, simply return to the breath). You can also practice mindfulness, just noting what you see, hear, and feel without judging it, and again, when your mind wanders just return to your senses). Walking helps, too, as does eating nutritiously and avoiding junk foods and fast food. Given that you're a cyclist you probably know that. All of the activities I mentioned work for both concussion and anxiety. As far as diagnosing, I didn't have luck with that. Doctors looked for structural damage, bleeding, etc., and when they couldn't find that they couldn't do anything else. My anxiety was seen as separate from the injury. Granted, that was 15 years ago and things might have changed. Researchers are learning more and more about brain injury and its impact on the whole person, including mental health. It might be worth it to talk with your regular doctor about what you're experiencing and see what he/she has to say. It's frustrating that recovering from all aspects of a concussion, including anxiety) takes so much time. Be patient with yourself in the process. Your anxiety doesn't have to stay this way.
Tanya J. Peterson, MS, NCC
Hi Jasmine,
Your experience doesn't sound crazy! Working with a therapist will most likely be very helpful (give it time, though, because therapy is a process of growth and overcoming rather than a quick fix). Usually, going to a hospital is a decision that is made after you have tried many different things or are in danger of harming yourself or others. Panic has many effects that can seem strange and anxiety-provoking to the person experiencing them. It seems like there could be a connection between how you felt during the panic attack (a very normal feeling) and the lingering thoughts you're having. It could relate to feeling trapped in an aspect of your life or be unrelated to that. One of the benefits of working with a therapist is exploring what's happening. Perhaps the biggest benefit is figuring out what you want to do about it and making plans and goals for moving forward. This isn't something you'll be stuck with forever. You've already begun to take steps (deciding to see a therapist, reading articles or other information, questioning what's happening, and deciding that you want it to stop). Beginning the process can be the most difficult part. Now you can continue the process of healing.
Hi Tanya,
3 weeks ago I was diagnosed with anxiety disorder and what made me reach out to my gp was that I had a big panic attack where I felt I was trapped inside my own body and now that I am on meds I feel more calm and don’t panic but I can’t stop thinking about how my body works and how I’m in this flesh and can’t come out if I wanted to. I know it sounds crazy and I am seeing a therapist soon but just wanted to know why is this happening and is this because of the anxiety or am I gonna end up in a mental hospital because I freak out about something that I shouldn’t and can’t stop thinking about 😢
Francesca Eyre
I was a fit female. I had a bike accident in may during a 300km race and have a blank of 12 days. I was in hospital, broke facial bones, have fractured a disk in my spine, incurred a concussion and I now have huge anxiety. I run a hotel so this has never been an issue before. I feel as if I'm going nuts, do.i accept and wait or is this normal? This was nearly 2 months ago. can they diagnose something? This is totally out of character for me

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