Dealing with boundary issues can cause anxiety, but it's possible to reduce that anxiety and establish healthy boundaries. Boundaries refer to your sense of yourself as well as when, where, how much, and from whom you'll give and take. The ability to establish boundaries helps your mental health as well as your relationships with others; however, anxiety can cause the inability to create boundaries just as the lack of boundaries can cause anxiety. Despite the double-edged sword, there are ways you can reduce anxiety around boundary issues to improve your quality of life.
Many people find it challenging to cope with changes in life, and for those of us with depression, it can be especially difficult. Whether it's a new job, a child's graduation, the loss of a loved one, or the birth of a child, any change can be stressful and can potentially cause us to have a harder time with our depression. So, when changes come, as they inevitably will, how do we cope?
There are many techniques that can help you build self-esteem on your own, but sometimes, therapy for low self-esteem is necessary. You might feel you need therapy for self-esteem issues if they are showing no signs of improvement. Also, your low self-esteem may be interfering with your life – you may be so self-critical that you notice this impacting your work, social life, and relationships. Therapy for low self-esteem can help you address the negative patterns of thinking and behavior that you’re trapped in, as well as allow you to address the root causes of your feelings of unworthiness.
If you have been struggling with self-harm and are considering professional help as an option, you may have already come across a type of treatment called dialectical behavior therapy (DBT) for ending self-harm. Though many find success with other common therapies such as cognitive behavioral therapy (CBT), DBT has proved uniquely suited to patients who engage in self-harming behavior.
I love where I live. But unfortunately, I recently discovered that, against all my wishes, I may have to move at the end of the month. I'm no longer secure in my home.
Can you ever fully recover from an eating disorder? It’s been over five years since I started my recovery for bulimia. I consider myself to be "free" from the vicious binge-purge cycle, but disordered thinking sometimes hovers in the background like a ghost. It’s something that I continue to manage, often with acceptance and compassion, sometimes with a tinge of frustration and shame, and always reminding myself that thoughts won’t necessarily lead to actions.
There's no doubt that travel impacts our mental health. Travel can have many mental health benefits, but it can also be a source of stress. Recently, I traveled abroad and experienced the mental health advantages and challenges brought about by travel. In retrospect, there are a few things I wish I would have known before my trip. Next time I travel, I will keep in mind how travel impacts mental health so I can be better prepared.
Grief from the loss of a pet is generally not well understood by others. But grief is a complicated experience that impacts people in different ways. Because loss isn't one size fits all, it can be difficult to understand, and the grief from the loss of a pet can become subject to stigma.
Usually, people recommend taking a relaxing bath before bed to help reduce anxiety. For me, taking hot showers help to relieve my anxiety. In this article, I'll go over the ways it helps me personally along with studies that show the benefits of taking a hot shower.
Emotional validation counteracts the lack of stability that may accompany living with a family member suffering from mental illness. Indeed, that lack of stability is challenging to endure. My husband and I usually live day to day or week to week without knowing what our future might hold. Yet, the best way to cope with this instability is to work together and focus on emotional validation.