Do you have anxiety goals? Could changing your perspective on anxiety help you to reach them more quickly?
I'm a huge supporter of ending the stigma surrounding all mental illnesses, which is why I support talking to your kids about eating disorder recovery. This said, as a mother of four children under nine years of age and someone who has been in recovery for a while now, there are two things I think everyone should consider before talking to their children. 
An addiction to food is likely one of the most acceptable forms of addiction in our society, but does food addiction always imply the diagnosis of an eating disorder? Honestly, it depends on who you ask. In my experience, my dependencies and addiction with food inevitably morphed into an eating disorder, but that doesn't mean everyone with an eating disorder is a food addict.
Living with schizoaffective anxiety sometimes makes me afraid to do pretty much anything. So, I often do things even though I’m afraid because, if I didn’t do them, I couldn’t function. But since, as I’ve said, I’m anxious about doing so many things, I have to work up a lot of courage to accomplish tasks other people do without a second thought.
An anxiety journal is a powerful mental health tool. Keeping a journal can help you reduce anxiety and move forward freely into your quality life. Beyond that, an anxiety journal can empower you to know what that quality life will be like and how to create it.
I am currently using opposite action to save my social life. Learn how opposite action, a dialectical behavior therapy (DBT) skill, is helping me.
There is a vicious, rampant correlation between eating disorders and bullying—the epidemic is real, and children of all ages can be vulnerable to the mental and physical ramifications. In the United States alone, 65 percent of those with eating disorders have reported that incidents of bullying caused their behaviors to manifest, and 40 percent of children or adolescents are mocked by their peers for weight-related issues.1 This data, compiled by the National Eating Disorders Association (NEDA), also notes that when bullying occurs, a victimized person will often experience bouts of insecurity, poor self-esteem, body image distortion, and an urge to numb the painful emotions. So in order to protect children from these adverse effects, it's crucial to understand the epidemic scale of eating disorders and bullying.
My name is Kim Berkley, and I'm the new author of Speaking Out About Self-Injury. I’m looking forward to putting my writing skills to particularly good use here where I hope my words will bring some measure of comfort and clarity to those struggling with self-harm.
I've found hope is harmful. I know, the reflex is to disagree with this, but, at least in my case, hope is harmful. I recently found a bit of hope of ending a profound, debilitating depression. I knew feeling that hope was a mistake, but some part of my brain refused to listen to that. And sure enough, it turned out that hope was harmful.
There’s been much in the way of discussion regarding “toxic” cultural practices, and "toxic positivity,” is receiving its due attention. I couldn’t be happier. A culture of toxic positivity poses an active threat to the wellbeing of anyone who is mentally ill.

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Jessica Kaley
Good for you, Pat, for changing something that was making you unhappy. When we are willing to do that, we take our power back from people who take advantage of us. Knowing and setting your boundaries with others is a great form of self-care.
Jessica Kaley
Oh, Vi, I feel what you're saying. The best thing is that while you can't change the past, you can learn from it. Every experience is a learning opportunity, and I find it personally healing to forgive myself for making a decision that I might regret because I did the best I could at that time with the knowledge and experience I had. You will never go into a deal again without remembering this past one that didn't go well, and therefore you will be in a better and stronger place. Celebrate your growth!
Catherine, agreed not telling at your co-workers and employers. I made that horrible mistake. My supervisor frequently is harassing me. He tells me, “one day you are going to lose it, I am watching you for that moment” I always stay quiet and pretend I ignore him, but inside me, I want to disappear from the earth. My family is more important and I am the bread winner. I wish, I am healed but the sadness is unbearable.
Being called crazy sends lightning down my spine. It is hard to maintain composure. Reading this brings a positive spin on memories. I appreciate this article.
Hi, coming in two years later so this might not be relative anymore but who knows.
I've have both adhd and ocd that went undiagnosed until I was 25ish (turning 27 this summer) and it's an absolute mad house in my brain.
My life has been a struggle of needing food cut/prepared a certain way to eat it, then getting hyper focused on something and forgetting it entirely. Of being an awful student on paper because I could never follow along but having perfect notes that I spent hours on because I would stress otherwise. It's needing clean, organized spaces to your specifics so much you'll throw up otherwise but not having the attention span to finish the work. It's absolute hell.
I say this because growing up, I always assumed I was stupid, lazy, would never amount to anything. I'm a girl and I read a lot so it was never even a thought that maybe I had these disorders.
When I finally brought it up with my doctor and he came to the conclusion (after many sessions), it was like a weight had been lifted - only to fall directly back onto my shoulders.

When people don't believe that the conditions are real, let alone not able to live inside one person, it's demoralising. Because now I'm either a liar or exaggerating and suddenly my feelings are invalid.

I do take medication for the adhd, and it neither helps or worsens my ocd. However having even one condition "under control" has been better than both of them running wild.