I believe there are real dangers to losing your bipolar routine during isolation. There are issues of work, school, socializing and more that are affected by social distancing; and any one of those things can interrupt a carefully planned routine. I know my bipolar routine has been lost during isolation due to the novel coronavirus, and I know it's hurting my mental health.
Coronavirus (COVID-19) anxiety is a real problem for me and so many others. I keep hearing from people daily about how this anxiety is hurting them. One woman told me she literally shook when she had to leave her apartment. Another mentioned that she has had to almost double her anxiolytic (anti-anxiety) medication just to stay semi-functional. And I admit, COVID-19 anxiety is getting to me too. So here's my number one tip for reducing COVID-19 anxiety.
People judge how I cope with bipolar. Judging people is an Internet thing and it's a human thing. People just seem to feel free to tell me that how I live my life and how I deal with my bipolar disorder is wrong. I get it, I put myself out there, so that's what happens. Unfortunately, I suspect it happens to a lot of people with bipolar disorder. People just want to judge our bipolar coping skills.
I've found hope is harmful. I know, the reflex is to disagree with this, but, at least in my case, hope is harmful. I recently found a bit of hope of ending a profound, debilitating depression. I knew feeling that hope was a mistake, but some part of my brain refused to listen to that. And sure enough, it turned out that hope was harmful.
If you've quit therapy for mental illness in the past, have you ever asked yourself if it's time to go back to therapy? I've asked that question of myself recently. I've had so much therapy it would make your psychology spin, but I've been out of therapy for about 10 years now. I'm a believer in therapy for everyone, I just thought I was no longer benefitting from it at that time. But are there signs that mean it's time to go back to therapy for mental illness?
Bipolar has a definite effect on one's career. Bipolar can alter a career, derail a career or even, in some cases (like mine), create a career. I have yet to meet a person whose career has not been affected by his or her bipolar disorder.
In an interview, Lady Gaga recently talked about taking antipsychotics and her experience with psychosis. This is amazing. Few people with the eminence of Lady Gaga are willing to talk about these subjects -- let alone admit to direct, personal experience. If Lady Gaga takes antipsychotics and talks about her own psychotic break, are we finally okay with psychosis?
Lying about depression is common when you're seriously depressed. This isn't so much on purpose; it's just what happens. People tend to not want to hear about depression, and to bend to their will, we lie about it. When seriously depressed, we often lie when we laugh, lie when we share what's happening in our lives and even lie when we smile. But is every smile a depression lie? Is lying about depression bad?
Never tell a person with depression to lighten up. Take my advice here, and just don't do it. There is an infinite number of things to say to a person with depression that is appropriate, but telling a person with depression to "lighten up" is not one of them.
The holidays are full of good things, but even these good things can cause bad bipolar moods. I know this might not make sense to some people -- after all, when something good happens, shouldn't that improve a person's mood? Well, this isn't exactly true if you have a serious mental illness like bipolar disorder. Yes, you might find good things improve your mood or you might find good things actually cause bad bipolar mood symptoms. Read on to learn more.