I recently flew in an airplane, and it triggered my schizoaffective anxiety. Here’s how my schizoaffective anxiety was affected by flying in an airplane.
Now, I've learned how to keep my anxiety from hurting others. There was a time when I was a lot younger that I was easily agitated and often angry. What I realized later on in life was that this was related to my anxiety. I often found myself experiencing these intense feelings that I couldn't quite express, and unfortunately, I couldn't quite find an outlet for them either. As a result, I found that I would often express these feelings to others. Things are different for me now, though, as I work to keep my anxiety from affecting others.
Basic human decency is the glue that holds society together. It is the golden rule we were taught as children: treat others as you would like to be treated. Unfortunately, basic human decency is lacking in our world, and it affects our mental health in several ways. Let's take a look. 
Hello readers, I am Kirsi Cannaday, a new writer for 'Anxiety-Schmanxiety Blog.' I am excited for the opportunity to share my experiences with anxiety. I believe that being open about our mental health battles gives us the strength to heal from them and gives others the courage to do the same.
Pet adoption in mental illness recovery is an important decision. Pets are cute, comforting, and can be great for someone's mental health. Even last week, I saw a dog sporting his "emotional support dog" vest. Many people with mental illness find comfort in their pets, and there are many reasons why pet adoption during mental illness recovery makes sense, but the decision to bring a pet into your life can be equally amazing and stressful.
Setting boundaries is not commonly recognized to boost self-esteem, but I have found that it does. Self-esteem is integral to helping us traverse life. Navigating life with mental health challenges can be like treading water in a stormy sea. I have faced my share of turbulent waters, struggling to maintain my self-esteem amidst the chaos of emotions and thoughts. One practice that has proudly transformed my journey is setting personal boundaries. It's not just a skill; it's an act of self-love and empowerment. Setting boundaries can enhance self-esteem.
Coping with depression triggers generally requires practicing specific skills. It isn't always easy to continuously do so, especially when the skills should be practiced proactively. However, practicing coping skills and being self-aware of how to cope with depression triggers could help some either avoid a depressive episode or experience a less severe depressive episode. 
Parenting in gambling addiction recovery is not easy. The weight of gambling addiction isn't just on us, the ones battling it; it bleeds into the lives of loved ones, especially our children. That's why it's important to consider parenting in gambling addiction recovery.
My name is Radhika Lakshmanan. I am excited to join the "Binge Eating Recovery" blog and share my story about my recovery from binge eating disorder. I developed binge eating disorder during my first job, where I struggled with depression, anxiety, and binge eating. I had unresolved past traumas from childhood due to growing up in a physically and emotionally abusive family.
Many people find it challenging to cope with disappointing others, whether a loved one, a friend, or a coworker. I am no exception. I will avoid disappointing someone if possible. We all know how it feels to be disappointed or let down, so why would I want to inflict that feeling onto someone else? I possess great empathy for others, almost to a fault. So, to know that I am about to confront someone and make them feel sad or disappointed makes me feel guilty, which then leads to depression. However, lately, I have been trying to reroute my thinking and people-pleasing tendencies to remember the positives and why I can no longer appease everyone to help cope with disappointing others.

Follow Us


Most Popular


It is invariably the case that I see most things differently from other people. Instead of inviting arguments, prying questions or other annoying interactions regarding my views, I just listen to them - not because I particularly care what they think - but more to avoid having to say anything. In today’s shallow, utterly vapid society, engaging with most people is a complete waste of time so I don’t bother trying to socialize.
I'm 15 and yesterday my mom did a few things that angered me and instead of talking to her about it like a civilized human being, I was off the charts out of line. I was very disrespectful, I was very upset with myself, so I started praying to God that he would take me away from my family because they're good people who don't deserve an awful daughter. I often slapped or pinched myself when I was mad and there was a time where I didn't put on body cream after a shower because I knew it would really harm my skin and hurt me because I had sensitive skin and then yesterday, I took a nail clipper and glided the sharp part against my skin so I can feel the pain of the mistakes I made. And since the age of twelve I would pray that God would take me away so that I wouldn't make mistakes anymore. I'm not suicidal and I don't want to be a horrible person. But often times I let my emotions get the best of me, and I tried to go to sleep to calm myself and I'm awake and certainly calmer but I'm feeling this abundance amount of guilt. And I'm now avoiding my mom afraid I'll mess up or again or that I'll never be loved again. I no longer have any idea on what to do.
Norma Greenwood
I have struggled with getting lost all my life . I am left handed but was forced to use my right hand as a chikd and always blamed thus for my poor sense of direction. I hate the insecure feeling that comes with nit being sure of which way to find The restroom. exit i
I’ve always made a joke of it, but i It really runs my life since I’m a person who loves Travel and exploring new places.
Want to help my loved one but she refuses to seek therapy. Persecutor has trashed our home and slashed our tires. Burns and cuts self then little texts crisis line and police respond with wellness check and that never goes well. Family is exhausted and seemingly helpless to relieve beloved host daughter who is trapped. How can i help???
Hi, I suffer from Bipolar type 2 and I hate to say this, but it seems that although she may have BPD, how she acts and treats you is more of a narcissistic problem and not a Bipolar one. I push people away at times as I feel a burden to everyone that I love. But being BIpolar is not an excuse to cheat on you and make you feel unloved or hurt. Please try to move on, you do not need that negativity in your life. You deserve to be treated with respect. Yes, having Bipolar does cause mood swings, mania and depression. We struggle, but personally I do not disrespect people. I am totally self aware. Hope you find the happiness that you deserve.