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Treating Anxiety

George Abitante
How do we cope with anxiety during the transition to a post-COVID-19 world? For people experiencing anxiety, the return to a new normal can be really frightening and difficult. As exciting and positive the transition may be as a whole, returning to typical social, work, or travel routines can bring with it a new set of worries or bring up old ones. Whether you're worried about contracting COVID-19, taking the train again, or coping with stressful in-person challenges at work, this transition might introduce stressors you're not used to dealing with. Because of this, I thought it could be useful to discuss a few tools we can all use as we prepare for the disruptions that may come up during this change.
Rizza Bermio-Gonzalez
It's the start of a new year, and you may have decided on setting some New Year's resolutions for yourself. This is a great way to start the year, and it is something I try to do every year as well. What I have found over the years is that it is not only a great thing to set goals for myself, but it is also a helpful way to control my anxiety.
George Abitante
Why should you focus on your breath during holiday anxiety? Well, even in the best of times, the holiday season heralds in more than just the new year -- it can bring a lot of anxiety too, and focusing on your breath can have some amazing benefits.
Rizza Bermio-Gonzalez
We are on the verge of a new year, and that's making some of us anxious. This has been a challenging year, to say the least, and as we get closer to the end of the year, we are still living in uncertain times. I know that, personally, these uncertain times continue to cause tremendous amounts of anxiety as we approach the turn of the year.
Rizza Bermio-Gonzalez
We are now in the holiday season, and even though things look a little different than they typically would around this time, remember that you can overcome anxiety with gratefulness. I know that anxiety is something many of us can't seem to avoid. We may even find that we are experiencing more anxiety than usual.
George Abitante
I noticed while trying to think of a topic for this week's article that I often write about anxiety in terms of the individual experiencing it, but up until now, that has not included asking for help when you're anxious. I'll sometimes bring up things like helping someone else with anxiety, but I rarely discuss how to ask for help when you feel anxious yourself.
Rizza Bermio-Gonzalez
It's that time of year again. It's the holiday season, and the anxiety that goes with it is here too. Even though the holidays look a little different this year due to COVID-19, anxiety is still something that you may experience. I know I do.
George Abitante
Why would you think like a scientist to reduce anxiety, and what does mindfulness have to do with it? I've noticed something over the past several weeks, and I want you to know how thinking like a scientist can greatly reduce the anxiety you feel.
Rizza Bermio-Gonzalez
When dealing with social anxiety, I have often seen it associated with shyness or introversion. However, I do think there is a fundamental difference, primarily at the root of the anxiety.
Rizza Bermio-Gonzalez
It's hard to stay motivated when you are experiencing anxiety. I have goals that I continuously set for myself, but when I'm anxious, it's hard to stay productive and driven to work towards those goals.