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Memes are pretty much a staple of the Internet. I’m sure even those who carefully curate their social media feeds have memes scattered about in posts from those they follow. As funny and relatable as they can be, what role do they have in stigmatizing mental health?
When I had my first child, there were not as many work-from-home options. With the global pandemic, more people have flexible work arrangements. I've had several work arrangements with my children. I've been a stay-at-home mom, a working mom, and a work-from-home mom. There are advantages and disadvantages to each. But regardless of your work situation, each one can present its own unique challenges if you have postpartum depression (PPD). You're going to have bad days, no matter what you do. The question is, how do you set yourself up for good mental health by managing PPD at work and home in spite of those bad days?
I used to dread the holidays because of my schizoaffective anxiety. This year, however, I’m looking forward to them. Here’s why.
Recovering from verbal abuse can be a challenging journey, even if the abuse is in your past. For myself, even decades after I distanced myself from those who are verbally abusive, I can become triggered by others who may not be intentionally abusive, but I interpret it as so.
Many people in recovery wonder, can you get a job with self-harm scars, or will your past always cast a shadow over your future? The truth is, while you can't erase the past, that doesn't mean you have to let it hold you back.
One of the things I enjoy doing in my free time is watching cooking and recipe videos online. As I don't have any professional training, I tend to seek out videos of simple recipes that don't require any obscure ingredients to make.
Confession: I'm hesitant to use the "trigger" label at this juncture in my eating disorder (ED) recovery. To be clear, though, as someone who has been part of formalized treatment communities for the past 10 years, I understand why it's useful—or even a source of comfort—to be conscious of triggers in the earliest stages of recovery.
One of the things I hear most often from students I work with is that it is hard for them to say "no" to others. It is something that I have also found difficult for my own anxiety, for fear that it can lead to conflict or upsetting someone. So, I will end up with more on my plate than intended, having a hard time managing my time and balancing responsibilities, and feeling anxious because I felt like I was being pulled in several different directions.
I've had the signs of mental illness in my life since I was a child but didn't receive treatment until I was 19-20; so, why didn't I get treatment for bipolar disorder earlier? This is a question that many people ask themselves, and different people answer it in different ways. One of my major reasons for not getting bipolar treatment sooner involves antipsychiatry.
My therapist helps me with anxiety and depression by providing me with a safe place to talk about my struggles and process my emotions. Over the summer, my therapist recommended that I try therapy groups. I have been attending the groups for about two months now. Here are some ways therapy groups have been an effective supplement to individual therapy.

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Comments

Laura A. Barton
That's exactly how I see it. Thanks so much for reading as always, Lizanne!
Mary-Elizabeth Schurrer
Hi Lizanne,

Thank you for those thoughtful words. It's so true—all too often, we feel the pressure of expectations (whether real or perceived) to be "on" with our family and friends this time of year. But the reality is that constant stimulation and human interaction can be so draining at times, and many of us just need to pause without making ourselves feel guilty about it. I could not agree with you more!
James
Hope you feeling better, I say prayer for you, what state do you live.
Caroline
My daughter has been stealing for years. She is now 18 has a job and earns her money but will still steal from me, her sister and niece. After reading this article I now believe that it is all linked to adhd. She has only just been diagnosed even though I have been fighting this since she was 3, we even padlocked our bedroom doors and she just broke in. I cry every night and it’s making me I’ll but she still can’t stop
a person
I havent gotten officially diagnosed with bipolar disorder only an "unspecified mood disorder" but my mom has it and I have a family history of it. I have many of the symptoms and they've gotten worse as I've gotten older. I've been told that I have mood swings and someone even told me they thought I had borderline personality disorder but I've been struggling for a while and I go from being okay to hating myself and wanting to die or just disconnected/isolated. I've been around others before for example at school I was sitting in the library with my friend and other people in my grade and I just spaced out the entire time mostly. When my friend would ask me why I would say "Im thinking about something or im trying to figure something out" I've also dealt with compulsive lying and I dont know how to stop. Its like its become a natural thing for me and I hate myself for it but I've always been ghosting my friends and I'll take a few days to answer my mom and I always apologize for it and then I keep doing it and I feel terrible. I left my old school and I told my friends I wouldnt ghost them and thats basically what I did unintentionally. I just get so busy all the time and I didnt respond for a few days to one of my friends but its been weeks and I dont know what to say to them because nothing I say will make it better. I have days where Im doing good and I feel happy and sometimes energized like I have energy. Thats been happening for a few years now, I'll just randomly feel like I have a lot of energy and then other times I'll make a mistake or do something wrong and I'll feel like I should die. I take a mood stabilizer but it doesnt help it just makes me feel empty sometimes and I dont want to lie to my friends about why i didnt respond. I miss them so much I just dont know what to say and I feel like its too late for me. I've also gone from trying to do anything I can to stay alive or not doing things so that I wouldnt die or just having anxiety around death and then other times I feel like I deserve to die because of things I've done. Ive been taking meds for years and I go to therapy once a week. I just lie to my therapist not completely but mostly I do so everyone thinks Im okay so I dont have to go to the hospital again I just dont know what to do and I sometimes feel like some people are better off without me