It would be nice to change your anxious thoughts because they often cause great misery. It can be annoying when ideas crashing around in our brain cause anxiety. These crashing and rumbling ideas are known as automatic negative thoughts (ANTs). They often overpower all other thoughts so we believe that our ANTs are true and reliable, and anxiety grows bigger and stronger. Negative, anxious thoughts further control how we interpret the world by imposing a bunch of rules on how we think and what we do. Knowing the rules will help you break the rules so you can move away from anxiety's control and change your anxious thoughts.
I frequently struggle with my hot head, my anger, which feels a little embarrassing to admit. I'm a very anxious person -- something I address in a lot of my articles -- and my anxiety often manifests as anger. I try not to make my anger visible when I'm around others, but it's an all-consuming emotion that's hard to hide. I'm angry about wasting time and energy being so hot-headed, so I am searching for ways to ease my mind.
My mental illness will never be cured, but I’m not asking you to think my opinions are the only valid ones. That would be a mistake. All I ask is that you listen and agree if you so choose. That being said, this post is going to touch on the idea of finding a “cure” for mental illness. For some, the idea of being “cured” of their malady is a dream – for me, I’ve resigned myself to the fact that I’ll never be cured, and, in fact, I don’t want to be cured of my mental illness.
If you can't make decisions because of depression, you're not alone. Not being able to make decisions (indecisiveness) is actually a symptom of depression. People don't tend to talk about it, but that doesn't mean it isn't a huge problem for people. In fact, I've had people literally beg me to help them make decisions because they are feeling so debilitated from depression. I've written about making decisions before and how you might go about it, but today, I want to focus on one particular coping technique that I use every day to mitigate an inability to make decisions because of depression.
You can cope with eating disorder triggers even though, as I often describe an eating disorder, there is a stubborn, little monster in the back of your head. It may lay dormant for days, months, even years, but when it arises, it wreaks havoc.
Posttraumatic stress disorder (PTSD) and insomnia can go hand-in-hand. Insomnia is one of the most common sleep disorders in the world. With around 10-30% of the general population suffering from insomnia, it's normal to know a friend or two that has trouble sleeping at night. Because insomnia is such a common condition, it's often left out of the discussion around posttraumatic stress disorder. But with sleep disturbances proven to increase daily distress and dysfunction in the 80-90% of PTSD patients with insomnia, it's a PTSD symptom that shouldn't be forgotten.
I recently began a new meditation practice where I’ve learned that sounds around me have the potential to become meditation help. The first few minutes of the twice-daily exercise consist of pure mindfulness: noticing what each of the senses is experiencing one by one, then all together.
Much of our lives are governed by habit, and sometimes the habit of anxious avoidance. What we do when we wake up, when we go to work, how we work, what we eat, even who we spend time with. We learn these habits in part because we identify actions that make us feel good and then repeat them. Habits are also formed because of the negative outcomes we associate with actions, and anxiety is just about the best habit creator we have.
It takes time, but you can heal the emotional pain of complex posttraumatic stress disorder (PTSD). Living with PTSD brings intense emotional pain. Complex PTSD comes from many incidences of interpersonal trauma. This results in often unbearable hurt as you consider all of the people in your life who have let you down or abused you. Sometimes, it can feel as if it's a gaping wound in your soul that will never heal.
Abstinence and contingency-planning may be essential for preventing relapse in the early stages of eating disorder recovery. But recovery can evolve over time. Through traveling, I learned to embrace unplanned and unpredictable situations rather than constantly grasping at the illusion of control. This helped me feel less anxious about ambiguity and became an instrumental part of my long-term recovery.