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My psychiatric nurse practitioner is reducing my anti-anxiety medication for my upcoming knee surgery when I will be on painkillers. She says long-term use of an anti-anxiety medication can cause cognitive impairment. My therapist says it’s addictive, which I already knew from decades of using it on an as-needed basis. Here's what reducing my anti-anxiety medication has been like.
Anytime a relationship includes verbal abuse, there are complications. The dynamics between individuals involving power and respect will skew, making it challenging to recover. Although some relationships can bounce back using therapy and adjusting to corrective behaviors, others will not. Relationships with verbal abusers will always be challenging.
Anxiety can be related to the season. When I was younger, I remember that when summer started to turn into fall, the days ended, and nights started earlier, and the weather began to get cooler, I would experience a change in my mood that I now recognize was related to my anxiety. I would often find that I felt down and unsettled, and this overall feeling of discomfort that I sometimes couldn't attribute to anything in particular. I didn't realize that the season changes contributed to my anxiety.
"Live one day at a time" is one of my mantras in life. As an individual diagnosed with mental illness (double depression and generalized anxiety disorder), it is harder for me than people without mental illness to live by this mantra. Here's why living one day at a time is hard for people with mental illness.
Admitting that I miss my manic symptoms has been difficult. A large part of my mental illness recovery has been fueled by the desire to get better. I continuously work towards recovery, but I still face guilt when I find myself missing the symptoms experienced from my manic episodes as someone with bipolar disorder.
Mental health stigma can affect one's self-esteem. Mental health conditions are a common yet often misunderstood aspect of human life. Despite their prevalence, the stigma attached to these conditions remains a formidable obstacle for those who bear such diagnoses. Negative stereotypes, discrimination, and social isolation experienced by individuals with mental health diagnoses can severely affect their self-esteem. In this post, we will explore the practice of defying the stigma surrounding mental health, emphasizing its role in nurturing self-esteem in those who carry such labels. 
Feeling safe after enduring trauma or developing posttraumatic stress disorder (PSTD) can be a challenge. Growing up, I had a persistent uneasy feeling in my gut that manifested as a constant stomach ache. After being sexually assaulted by another (though older) child, I found myself unable to feel at ease in my own body. I worried not only about my personal safety but also my family's — especially since the boy threatened to hurt me and my loved ones if I told anyone what he did to me. Feeling safe with PTSD turned out to be very hard.
There is a specific psychology to gambling addiction. Millions of people worldwide grapple with gambling addiction and its profound impact on their lives and the lives of their loved ones. Over time, many things have been explored as causes of gambling and what makes it addictive. As someone who has battled this addiction, I looked into the psychological side of things, covering everything from cognitive biases to genetics and heredity.
It's time for me to say goodbye to "The Life: LGBT Mental Health" here at HealthyPlace. I'm grateful to have had the opportunity to share my mental health experiences with everyone. I've learned a lot as a mental health blogger. Most of all, I've learned more about myself and my identity.
\Living with bipolar disorder can present unique challenges, particularly when it comes to managing stress in the workplace. However, finding a healthy balance with the right strategies and support is possible. This blog post will explore practical tips to help individuals with bipolar disorder effectively handle stress at work and maintain overall wellbeing.

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Mary-Elizabeth Schurrer
Hi C.W.

Thank you for reaching out. I am so sorry to hear that you are in such distress. I know it can be difficult, but please consider seek out a mental health resource that can assist you. HealthyPlace's list of hotline numbers is a useful place to start. Here's a link to find the contact information: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources.

Sincerely,

Mary-Elizabeth Schurrer
HealthyPlace Comment Moderator
Kim Burnicle
I just left my adult kids. They live 4 hours away and we spent thanksgiving week together. I noticed on the drive home I felt depressed and lonely. I got the feeling they were happy to see me go and they don’t need my anymore. I know they love me but I also think they don’t like me. They often use a tone of voice with me that leaves my feeling stupid and irrelevant. It’ll take me days to “get over” this sadness.
Ebony
it's currently summer and my family always goes swimming and it would be weird if I suddenly didn't as only my parents know about my self harm. my scars go all the way down my thighs and shorts don't cover them however they are purple red scars and I don't really know what to do.
Robb
In my experience: with larger companies: they do not care about self-harm or suicide. If it dont happen there, they dont acknowledge it. When you try to share self-harm tendancies, they will ignore it at best, or blacklist you at worst. We really should feel safe discussing fatal disorders like this at a place we spend 1/3 of our lives. But thanks to spree shooters and human apathy, if you share depression, suicidal feelings or self-harm feelings: you are branded a threat. Remember: HR works for the company, not for you.
Vladislav
Thank you a lot for this blog! It was really helpful for me.

After reading this I started to look at self-harm as something more serious, stopped to cover my scars and got some help. And other advices were really helpful in my journey. And now I almost a month clean.

Again, I really want to say thank you for this blog and videos!