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There are many times when I can't think. It's a bit of a problem for a contracted writer. You do need to be able to think in order to write. And in spite of the fact that it impacts my livelihood, I can't think way too often.
Anticipatory anxiety is more severe than stressing out about a current situation. Clinical psychologist Sally Winston and master clinician Martin Seif define anticipatory anxiety as a fear of failure and other bad things that might happen in the future. As a result of anticipatory anxiety, many people avoid important tasks and new things. To learn about my experience with anticipatory anxiety and change and how I managed it, continue reading this post.
As autumn — or fall — arrives after the scorching summer, I gladly welcome it as the season of gratitude. Whether it's the feeling of relief as the oppressive heat and humidity fade away or eager anticipation of the seasonal foods that become available, it always fills me with an overwhelming sense of appreciation. For me, fall is the season of gratitude. 
I’ve written a lot about my past knee replacement surgery in my right leg. But I have another knee replacement in my left leg in less than a month. Since I know what to expect, I can prepare better this time. Hopefully, because of this, my schizoaffective anxiety won’t flare up as badly because of the surgery.
Recently, I witnessed verbal abuse of a stranger during my hospital stay that made me angry. Because I've been the target of verbal abuse, I know how hurtful words can make someone feel. I wanted to ensure that no one would have to feel like I did because of verbal abuse. To get a clear picture of the situation, the verbal abuse of a stranger started in a hospital setting. It came from a healthcare aide who didn't want to deal with an elderly woman in a long-term care bed who needed help.
Recently, I received news that someone I am close to is very sick. I think one of the most difficult anxiety triggers that I may be confronted with is when someone I care about is ill.
It is normal and pleasurable to revisit the past and reminisce every now and then. But have you ever wondered how much nostalgia is good for your health? Let's find out.
Accepting my attention-deficit/hyperactivity disorder (ADHD) and bipolar disorder diagnoses was difficult for me. Preconceived notions of ADHD and bipolar disorder aren't always very positive. In my recovery journey, it was helpful for me to have a name that encompassed the emotions that had been causing my suffering. Accepting my bipolar disorder and ADHD diagnoses helped me in my recovery from my mental illness.
A supportive community can benefit our self-esteem. Mental health is an essential aspect of our overall wellbeing, yet we often grapple with it in isolation. The stigma surrounding mental health challenges can make it difficult for individuals to open up about their struggles. However, building a supportive community can be a transformative force in the lives of those dealing with mental health issues. In today's post, I will share my own insights and lived experience on the importance of a supportive community for the self-esteem of those with mental health issues. 
I'm experiencing hope fatigue. Basically, I'm sick of the very word hope, let alone trying to scrape some up for me and my illness. There are many reasons for this, but believe me when I tell you that hope fatigue is a real thing.

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Dan R
I feel like I need to apologize to everyone. I should not posted all that about my ab/dl lifestyle. In no way do I want to turn this into an ab/dl discussion group. I just posted about that because I thought it might be relevant to the topic of discussion but I probably shouldn’t have posted all that about it. I really don’t know why I have those feelings so strongly about ab/dl stuff but when I regress those are just the thoughts and feelings I have. They say that being bipolar; you always have that feeling that you have done something wrong and I feel like I need to apologize.
Natasha Tracy
Hi Thalia,

I can't tell anyone what to do with their bipolar. One thing I can tell you, though, is the more episodes you have and the worse they are, the harder they become to treat. Your prognosis gets worse. The idea is to keep a person at baseline on medication so that doesn't happen.

Here is one study that talks about that: https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0213-61632006000100003

Here is another: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733595/

Best of luck. I hope you stay at baseline.

-- Natasha Tracy
Sarah
Hi, I'm just wondering... Did your husband know about your mental health and the challenges that do happen sometimes daily in every day life? Was he interested in learning more about it at all or did he just say basically that it's ok, he can handle it and he doesn't judge? I've been married for over 21 years now, and really hope to find answers to a lot of questions I wish someone would have asked me...
T S
I'm a single mother three children ages 20, 18 and 14. My daughter the oldest, moved in with my sister when she was 15 because of his appointments Etc and behavior was already just all about him. He is the youngest one 14 now. My 18-year-old son moved out and moved in with his girlfriend 2 years ago because of the same thing. I am a single mother, there's no one that wants to deal with him and his outwards he's been having them since he's about three and of course they've gotten worse and worse over the years. None of my family will help me I have lost pretty much all my friends now. I can't work because you can only leave so many times to pick up your kid before you get fired. I've lost everything because I can't support us anymore. He has like 4 hours of school a week and for the library if that, Forever on services and other things have done no good he is been seeing doctors and in the services since he was in preschool now he refuses to go and he's too big for me to make him. So now he's not on any meds anymore and I am under constant barragement and I have talked to every school every therapist I have made phone calls I have called every mental health place in a 1500 mile radius and no one seems to ever be able to do anything. I've always been open about it and asked anyone I met or seen anyone if they remotely had any idea or name and places anything that could help no matter how much would give me anything. I have did all the things have been supposed to do all these years and then nothing works after a few years and I kind of give up and then I somehow try again and I'm at the end of my rope I don't even know where my rope is anymore. It's caused us to be homeless no no vehicles and he doesn't seem to care he's not suicidal so the acute care places won't take him anymore. When we were going all the time he was in the wraparound program and seeing therapist no home-based person all these things and that kept saying he needed to be in a residential and I've had four psychiatrists tell me that he was going to run me into the ground if something wasn't done. Yet, here we are nothing was done and now I have nothing he has nothing everyone has failed him and in turn me. My other kids won't even talk to me because that's all I talk about they want to talk about happy stuff but that's my life is I don't know what to do anymore. I called DCs on myself once, but apparently, you have to be on drugs for them to help. Trust me they we're incredibly surprised when I passed the test and they even asked me to take another one at the office the next day which I did. They think that I passed it somehow because I look terrible. I explained to them that's what has happened to me I've slowly deteriorated into whatever this is I am now. I need help. Last time I brought into the ER, which has been a while because previously mentioned reasons, I was told that the places didn't want to take him because he wasn't suicidal and I and cried and told them what about me what about me I'm suicidal please help me. They called security and gave me his release papers and had us escorted out. So no help there either. I've done this to the school his therapist psychiatrist pretty much anybody that will listen. This is the first time I've done this though. I don't know what to do anymore I guess I'm just
Neo
This issue is that this is basically just saying to change your perspective on things, but it doesn't say how. I literally cry when I answer a question wrong, even if it's something we're actively learning. I can't just unlearn it like that. How??