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Using technology can sometimes contribute to your anxiety. Have you ever wondered if your anxiety levels would be different -- such as whether you would experience more or less anxiety -- if your use of technology was different?
This article is not meant to be a universal claim about eating disorders, as I can only speak from my own observations and experiences. But in many cases, I believe that eating disorder behaviors manifest on the surface to mask a fear of rejection deep within.
Juliana Sabatello
This will be my last post for the "Relationships and Mental Illness" blog here at HealthyPlace. I found HealthyPlace after deciding to leave my job as a mental health counselor and search for a new career path. I have always liked to write, and with my own experience with anxiety, I thought writing for HealthyPlace would be perfect for me. I have had the opportunity to explore how my anxiety has affected my relationships, as well as share some coping strategies and advice that have helped me. It was great for me when I started, but so much has changed in my life in the past year that it's time for me to move on.
I'm far too acquainted with comfort food and depression. I wish I had no knowledge of it, but that's just not true. I admit to comfort-eating when depressed in spite of knowing that it tends to be bad for one's physical health. So, let's dive into what comfort food in depression is and whether it actually offers any benefit.
How a mother cares for her children can directly impact how they handle future relationships, especially when it comes to boys. A boy may learn empathy, emotional regulation, and self-confidence from his mom. However, when the connection between these two contains verbal abuse, he may show aggression towards others, be anxious, or even deal with depression.
Recovery is never as easy as simply saying, "do not hurt yourself." But if I could send a letter into the past, this is what I would write to myself. And who knows, you or someone you know who self-harms or is thinking about it may need to hear these words, too.
Everyone procrastinates at some point or another, and it's completely normal. But in my experience, depression takes procrastination to a whole new level. Why is this? I guess it is because of nihilistic thinking, exhaustion, and lack of motivation, all of which can be symptoms of depression. No matter what the reason is, depression and procrastination often go hand in hand.
This is not the first time I’ve talked about my cat affecting my mental health on this blog, and it will not be the last. I’ve struggled with writer's block as of late, but writing about my cat is very easy because he makes me feel happy, and I feel that there’s so much I can talk about regarding him. He is probably the thing that helps me the most when I am feeling down because he is always there for me.
Last week I applied for the disability tax credit (DTC). The DTC is something we have in Canada for people with severe disabilities that still pay taxes. It doesn't just allow for a tax credit; it also allows for access to extended medical healthcare, special retirement savings benefits, and more. If you have been reading Breaking Bipolar for a very long time, you might recall that I previously applied for the disability tax credit and was rejected. Well, last week, we entered round two of applying for the disability tax credit.
Anxiety is like the aftermath of vivid dreams or nightmares. Most of the time, you recognize the physical symptoms of anxiety right away. Other times, worry builds gradually and then morphs into anxiety and/or panic attacks. Anxiety can last for a short time, or it can extend into obsessive thoughts that last for a long time. Thankfully, I've found that affirmations can help to reduce (and even release) the power of anxiety before it gets worse. To learn about these affirmations and why they can help, continue reading this post.

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Comments

Natasha Tracy
Hi Jodi,

Thank you so much. I hope you enjoy the articles and the book :)

- Natasha Tracy
Stephanie Pazmino
You need an emotional support animal letter from a psychiatrist that's what I did and if they are not trying to accept your emotional support animal you can sue them for discrimination.
Jodi CANOVA-Moore
Great video Natasha ! I totally agree with you and will NOT let anyone define how I experience MY BIPOLAR 2… can’t wait to read some of your writing articles & books 📖 ‼️‼️‼️
Janie
breathing! and repeating to myself that it’s just anxiety! i can usually feel one coming on, my whole body gets hot and i can feel my heart start to palpate, so i know to start my breathing then. i haven’t had a terrible one since i discovered breathing exercises, but i know if it ever does get bad, i can go to my car and hug my legs or splash cold water on my face and neck, sit in front of an a/c and wait for it to pass. attacks are ROUGH, i’ve had to leave class a few times because of them, but thankfully i’ve learned to manage.
Yeah
you ever find out what it was?