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Unless you live under a rock (which is perfectly okay), you must have heard of the #AntiWork movement. It probably has something to do with the pandemic and "The Great Resignation." Either way, I believe everyone, especially those with depression, should know about it.
The effects of verbal abuse from a girl's mother may not only have detrimental effects on her self-esteem and self-awareness but may also change her perception of how she should act as a grown woman. Without a healthy example of a mothering role, girls can grow up thinking abusive behavior is normal and expected.
Putting together a personalized self-harm care package can be a beautiful and meaningful way to help support a loved one's self-injury recovery. Here's how to create one your friend or family member will truly appreciate.
The title of this post may seem self-evident to a lot of you. Of course you like comfortable clothes, you’re probably thinking, everybody does. I suppose that’s true. But I want to also spend a bit of time discussing what comfort means in the context of clothing; as for me, it encompasses several dimensions, all of which help me manage my anxiety.
If you have been following the news lately, then chances are, you know about the global supply chain issues projected to loom over this holiday season. And while the United States Department of Agriculture (USDA) confirms there is no current food shortage in the United States, grocery stores and supermarkets across the nation could experience low inventory of certain items on their shelves. So, what does this mean if you have a complicated or difficult relationship with food to begin with? Be conscious of the possibility that food shortage anxieties can fuel eating disorder behaviors. 
Canada has a new government position: Minister of Mental Health and Addictions. It's raising many conversations and many questions. However, the question I’m most interested in is what can the government, through this minister, do to stop, or at least address, mental health stigma? Can it do anything?
I've been writing for the "More than Borderline" blog for around a year now. The experience has been both rewarding and challenging. These are my final reflections on borderline personality disorder (BPD) and advocacy. 
The father-son relationship is a critical one as a boy grows into an adult. A negative male role model may alter the way a boy handles stress and deals with adversity. For example, when a father uses verbal abuse to correct his son, feelings of inadequacy and anxiety can be present into adulthood.
I am a pacifist. I want to share with you how pacifism serves as a tool to help with my schizoaffective suicidal ideation. (Note: This post contains a trigger warning.)
Emotions themselves are neither productive nor destructive; in the context of self-injury, they can be both harmful and healthy. Intensity can be a critical determining factor here, which is what makes self-harm emotional regulation so important for healing.

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Comments

Stephanie Pazmino
You need an emotional support animal letter from a psychiatrist that's what I did and if they are not trying to accept your emotional support animal you can sue them for discrimination.
Jodi CANOVA-Moore
Great video Natasha ! I totally agree with you and will NOT let anyone define how I experience MY BIPOLAR 2… can’t wait to read some of your writing articles & books 📖 ‼️‼️‼️
Janie
breathing! and repeating to myself that it’s just anxiety! i can usually feel one coming on, my whole body gets hot and i can feel my heart start to palpate, so i know to start my breathing then. i haven’t had a terrible one since i discovered breathing exercises, but i know if it ever does get bad, i can go to my car and hug my legs or splash cold water on my face and neck, sit in front of an a/c and wait for it to pass. attacks are ROUGH, i’ve had to leave class a few times because of them, but thankfully i’ve learned to manage.
Yeah
you ever find out what it was?
Laura A. Barton
That's exactly how I see it. Thanks so much for reading as always, Lizanne!