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Medication noncompliance in bipolar disorder is generally considered a bad thing -- and it generally is -- but can medication noncompliance ever be a good thing? I would say so, in very limited situations. Read on to see why medication noncompliance in bipolar disorder can occasionally be a good thing.
Assertive communication works well when it comes to my communication styles. I have a history of vacillating between aggressiveness and passivity in relationships. Both of these styles come with their downsides and it's been an arduous journey to find an effective middle ground. Assertive communication is my middle ground.
A quick nap during the day can change your life. Adding a nap into your life may seem impossible unless you’re in primary school, but the results are worth finding a way to make it happen. Read on for three benefits of a short nap. 
My name is Rosie Cappuccino and I’m a writer, an artist, and the new "More than Borderline" blogger here at HealthyPlace. When I was first diagnosed with borderline personality disorder (BPD) five years ago, I felt isolated, frightened and confused about what this diagnosis meant for me. When I read up about the condition in books and online, I discovered that BPD is one of the most deeply stigmatized mental health conditions. It felt awful to be misunderstood and stereotyped as manipulative, attention-seeking and untreatable.
Imagine weakening panic attacks and anxiety attacks simply by being nice to yourself, also known as practicing self-compassion. Both panic attacks and anxiety attacks are intense experiences of severe anxiety that effectively paralyze people, trapping them in severe physical, emotional, and cognitive discomfort. These whole-being strikes are disruptive to life and painful to experience. While often severe, meeting panic attacks and anxiety attacks with self-compassion weakens them and lessens their negative effects. 
On most days, I am an individual without debilitating depression; instead, I live with high-functioning depression. But every now and then, there comes a time when depression completely takes over my body and mind. My arms ache and feel limp and my mind fixates on nothing but suicide. That is when I know I am officially too depressed to work and taking a mental health day seems like the best option. 
What is the crab mentality? When you have a bunch of live crabs in a bucket, you can notice something quite interesting. As a crab tries to escape out of the bucket, the other crabs will try to drag it back down into the bucket. This unique behavior of crabs has since been used as a metaphor for how many people behave when noticing the success of others. If someone else has made some great achievement or is making progress in some area of their life, there can sometimes be a tendency to diminish that person or their success. This is known as the crab mentality. And it may actually be a sign of low self-esteem.
My cat helps me through tough times. I’ve talked about my cat, Lemmy, on and off on this blog since it began. I’ve even devoted an earlier post to him. But he’s never really been featured front and center on video before, and I wanted to change that.
Did you know there are many different types of self-care? I believe there are five primary types of self-care, and all of them are equally important. It can be easy to practice some and neglect others. If your only types of self-care are going to the gym, taking bubble baths, or getting massages, you are likely missing some key components to maintaining overall wellbeing.
Distress tolerance skills are coping skills taught in dialectical behavior therapy (DBT). Dialectical behavior therapy is a type of treatment that teaches patients how to regulate their emotions and respond to distress through skills training. Distress tolerance skills have proved to be especially effective in people struggling with self-harm and other self-destructive, maladaptive behavior. 

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Comments

Morgan Meredith
Great call, Lizanne. Looking forward to hearing how it plays out for you!
Lizanne Corbit
I love that this practice makes you really feel in the driver's seat (which of course we are). To take that time though to think about the day, and feel as though you are mapping it out. This is so helpful on so many levels. I also feel like it works to help calibrate changes, things that may have seem big without visualization, with visualization you realize are really only a small tweak.
Rosie Cappuccino
Hi Fiona, you're very welcome. I hope that being able to relate brings you comfort, although I can imagine that fear of abandonment might be an equally painful experience for you as it can be for me. I hope I can continue to write articles that others like yourself can relate to and that it can make people feel less alone. Take care.
- Rosie Cappuccino, author of the More Than Borderline blog
Rosie Cappuccino
HI Larry, thank you so much for your comment and for sharing a little about your experience. I can hear that you relate to the points raised in this article and that you are feeling a lot of pain which is having an impact on you. I have a diagnosis of borderline personality disorder and I can only speak for myself, however I know that for me I get triggered more easily with people I'm close to. In fact, as you describe, the closer I become to someone, the more intense the triggers and emotions (at least most of the time).

I wanted to share the Healthy Place hotlines and referral resources page with you as there may be some organisations on there which may be able to support you: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources. It can be really exhausting and emotionally difficult to feel as though you love a person but that it's never enough and I hope you can take care of yourself and get any support you may need.

- Rosie Cappuccino, writer for the More Than Borderline blog.
fiona
wow I feel like u have just spoken the words in my head thanku

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