Usually, people recommend taking a relaxing bath before bed to help reduce anxiety. For me, taking hot showers help to relieve my anxiety. In this article, I'll go over the ways it helps me personally along with studies that show the benefits of taking a hot shower.
Emotional validation counteracts the lack of stability that may accompany living with a family member suffering from mental illness. Indeed, that lack of stability is challenging to endure. My husband and I usually live day to day or week to week without knowing what our future might hold. Yet, the best way to cope with this instability is to work together and focus on emotional validation.
Accountability matters when we're building self-esteem. We do not like to do things wrong. As children, many of us are taught that wrongdoing results in punishment. We learn to deny mistakes, to avoid the "bad" experiences that result from being blamed. Yet though we may learn to avoid culpability, we never stop making mistakes–they are a natural part of life. So, what happens when we shift away from denying mistakes and focus on using accountability as a tool to build self-esteem?
Leaving your abuser is a process. I left my abuser dozens of times before it was finally over.
My name is Hannah O’Grady, and I am ecstatic to say that I am the new author for Relationships and Mental Illness here at HealthyPlace. Mental health has played an important role in my life, both personally and professionally. I am eager to combine my passion for writing, relationships, and mental health for my readers, and I look forward to engaging with those who read this site.
My mother inspires me. Don't get me wrong -- both of my parents are great. They have both been very supportive of me my whole life, including during my first and only psychotic break and my diagnosis of schizophrenia and then schizoaffective disorder, bipolar type. But in this article, I am going to focus on how my mother inspires me.
Boundary issues can cause us a tremendous amount of anxiety. Boundaries refer to your sense of self, to what makes you "you." They relate to how "you" interact in the world. What's important to you? How do you navigate your relationships? Every relationship involves give and take; your sense of boundaries define when, where, and with whom you'll give and where when, and from whom you'll take. Defining and maintaining boundaries can be extraordinarily difficult, often causing high anxiety. Read on for information about two ways that boundary issues can cause anxiety.
For someone with attention-deficit/hyperactivity disorder (ADHD), the Internet is a place to learn about our condition and research our passions, but it can also feel dangerous. People with ADHD are subject to addictions, and the Internet, with its potential for constant stimulation, can lure us in for hours. On top of that, Internet conversations are notoriously frustrating, which is especially difficult for emotional ADHDers. I’d like to touch on the good, the bad, and a few solutions when it comes to using the Internet when you have ADHD.
Books focusing on anxiety are helpful, but these nontraditional anxiety-related books are worth the read for anxiety sufferers.
After a major psychotic break, returning to work can be a daunting prospect. For me, learning to manage paranoia effectively enough to interact well with others and complete tasks efficiently took a significant length of time. Following my hospitalization in late 2017, I planned to return to work as a physician assistant within a few months. Then I planned to change specialties and return within a year. I didn’t have a plan at all when I realized that my return to practicing medicine needed to be put on hold indefinitely due to my symptoms of schizophrenia. That’s when my wife advised we think outside the box.