Dialectical behavior therapy (DBT) is a type of treatment that teaches patients how to regulate their emotions and respond to distress through skills training. It has proved to be especially effective in people struggling with self-harm and other self-destructive, maladaptive behavior.
Last week, I came across the idea of "thin privilege," a term I had been unfamiliar with up to that point, and as I researched this concept, I was forced to confront the role of thin privilege in eating disorder treatment—my own experience included. Thin privilege is a systemic ease and entitlement in which people with smaller bodies tend to move through society. More opportunities and advantages are often afforded to people who look the way mainstream culture has deemed acceptable or ideal. In terms of the eating disorder population, those who mirror the stereotype of "emaciated" are more likely to have their illnesses treated with serious concern and validation than people whose bodies do not reflect this arbitrary mold. But if eating disorder recovery is to be made accessible for all those who suffer—not based on outward size or shape—then it's time to address the role of thin privilege in eating disorder treatment.
When many of us think about therapy, we do not think about having to do work. Generally, we imagine ourselves complaining to a therapist about our problems. But therapy is more than just a time to vent. The point of therapy is to gain a new perspective about our struggles so that we can make positive changes in our lives. To learn more about therapy and the work that goes into it, read this article.
The idea of taking a mental health day off can feel wrong even though taking a sick day from work for a physical ailment seems like no big deal. While sick days don’t exist in the work culture of many countries, countries and workplaces that do have sick days available intend those days off for health and wellbeing.
I believe in the importance of self-care, especially for lesbian, gay, bisexual, transgender, and queer (LGBTQ) people. But I wasn't always this way. In fact, until this past year, I'd heard about the self-care movement but dismissed it as "narcissistic" or "selfish." I also thought that I didn't deserve to take care of myself when I could spend that time helping others.
Exposure therapy can reduce the severity of phobias and anxiety. Learn more about exposure therapy and what you can do to implement it to reduce your anxiety.
My husband and I are standing in the kitchen of our new house, picking out paint colors and deciding which projects to tackle first, when suddenly I think "It doesn't matter, I won't be there to enjoy it. I'm going to end up killing myself eventually." I don't mean to think this. I don't want to think this. Luckily, I've had experience with these intrusive suicidal thoughts before, and I'm able to stay calm. I know that I don't want to die, I'm just experiencing a lot of change and my brain is seeking out the comfort of its old neural pathways.
Anxiety made me "that annoying friend" early in life. I vividly remember the first time that my generalized anxiety disorder (GAD) inserted itself, without invitation, into my relationships. I was in third grade, playing in the sandbox during recess when I found out that Jess (names changed) had invited Katrina to see the new Shrek movie but hadn't extended the invitation to me. I remember being devastated and insecure. For the remainder of recess, I moped around the chain-link fence by myself, kicking up patches of dirt while negative thoughts swarmed my head. Why hadn't she invited me? What was wrong with me? These tentative thoughts soon turned into statements taken as fact. My friends hate me. Nobody likes me. I am an annoying friend and useless. I didn't talk to anyone else for the rest of that day.
Most people who are in recovery from alcoholism have drinking dreams from time to time. It can be a truly scary experience, especially when you have been sober for a while. When I first got sober, I used to have drinking dreams much more frequently than I do now, but I do still have them once in a while. My drinking dreams are different now than they used to be, in both frequency and content, but they are always disturbing and sometimes downright traumatizing. So, what is a drinking dream? Why do people in recovery have them and what do they mean? Drinking dreams can be very upsetting, but when you know what they are and that they are a normal part of recovery, you’ll be better armed to deal with them.
Complex posttraumatic stress disorder (PTSD) misdiagnosis happens out of ignorance. Although many people are now aware of the prevalence of sexual abuse, but not nearly enough people are aware of the lifelong effects of the abuse. Unfortunately, this includes some mental health professionals who can end up missing the diagnosis of complex posttraumatic stress disorder (PTSD) and instead give the person a misdiagnosis.