Anger can be one of the more destructive symptoms of postpartum depression (PPD). Although not everyone experiences anger, many do. For those who have never dealt with unexplained anger, this can be jarring. You may be questioning why you're feeling so angry all the time. You may want to withdraw from your loved ones due to misdirected anger. You might even feel anger toward your child. In those difficult times, there are some strategies to help you cope with your anger.
Several years ago, when I had just begun the work to heal from anorexia, my therapist often closed out our frequent sessions with the reminder: "Your secrets will keep you sick." It's been a long time since I have seen this particular therapist, but I still carry her mantra with me. Eating disorders thrive on secrecy, shame, and silence—but honesty is the best weapon I have to combat eating disorder temptations when they creep back to the surface.
Sometimes verbal abuse will come from within, even if an individual has grown in a positive environment with a loving, supportive family. For myself, even with a partner who has been terrific at providing everything I need in love and support, I still have that negative voice in my head that goes against everything he tells me.
A strong support network can play a vital role in self-harm healing and recovery. Someone like a self-harm sponsor, for example, can provide invaluable insight and encouragement throughout your journey—but what exactly is a self-harm sponsor, and who should you ask to be yours?
Maybe you've known for a while that your binge eating disorder (BED) is out of control. Starting BED recovery can be confusing, and the steps you need to take are difficult to navigate on your own. When you're struggling to make it through each day without bingeing, it's difficult to create a fresh perspective. So how do you begin to recover from binge eating?
I've had acute panic and anxiety since I was a child; this was undiagnosed anxiety, of course. I remember waking up out of a sound sleep in the middle of a panic attack, although I didn't know that's what it was at the time. My parents said I was having bad dreams, which I'm sure made sense to them. Even as a child, I knew that I wasn't having bad dreams, although the symptoms felt like I was locked in some kind of nightmare.
Even before I was diagnosed with attention-deficit/hyperactivity disorder (ADHD) or knew the symptom of ADHD overstimulation could result in a dramatic panic attack,1 I'd been nervous about attending my first music festival.
My name is Shubhechha Dhar; I'm a writer and the new author of "Treating Anxiety." Through my blog posts, I hope to create a safe space for everyone struggling with anxiety to feel seen, understood, and heard. After being diagnosed with social anxiety disorder, I spent a year in group therapy and learned coping techniques that helped me thrive with my disorder. My life's purpose is to use my writing to reduce the stigma surrounding mental health.
I have a lot of blankets on my bed, on my couch, and elsewhere. When I’m relaxing, even during the hotter months of the year, I’m often underneath some of those blankets.
Gaslighting and self-stigma—do they have ties to one another? I’ve been exploring this concept in my head, especially as I work on my internal mental health struggles. Thinking about both of these terms got the wheels turning, and I thought it would be an interesting discussion to have.