Juliana Sabatello
You've probably seen that quote floating around the Internet, often attributed to Marylin Monroe: "If you can't handle me at my worst, then you don't deserve me at my best."1 People who like this quote might take it to mean that people who walk away from us in hard times don't deserve to be in our lives during the happy times. I agree with this sentiment, but the wording doesn't quite sit right with me.
Unfortunately, too often, many individuals will repeat the behaviors that they endured, continuing the damaging cycle for years. For anyone who has fallen victim to verbal abuse and its effects, finding healing and healthy relationships onward can be vital to help break the cycle of verbal abuse.
I don't like to feel lazy. I understand the importance of taking breaks for mental health reasons, but I tend to push it until the very last moment (read: until my body and mind force me to slow down). Contrary to what I wish were true, it's better to take breaks for mental health more often, even if you don't feel like you need them.
Whether short-term or chronic, health concerns can cause anxiety and stress. Signs and symptoms of health-related anxiety and stress can range from mildly annoying to completely disruptive and debilitating. The signs might be obvious, or they might hide as something else. Here's what health anxiety and stress may look like to help you recognize them and take charge.
I’ve discussed my love of music on this blog a couple of times in the past. Though my tastes in music can be somewhat wide-ranging, without question, my genre of choice is metal. That may take some readers by surprise – metal seems like a kind of music that someone with anxiety would hate, given its reputation for being angry and abrasive. In this post, I want to go into a bit of detail with regards to why I like it and why metal helps my anxiety.
When I had few responsibilities, I could afford to mope at home, overindulge on substances, and be generally destructive. However, now that I have greater purpose and obligations, my borderline personality disorder (BPD) symptoms are much less severe. Therefore, I believe that responsibility has an important role in BPD recovery.
Self-injury often travels with certain psychiatric conditions. One such example is bipolar self-harm. This is not necessarily a symptom of bipolar disorder, but I think many bipolar patients ended up hurting themselves at some point in their lives. Why do we do it? As always, self-harm is a complex phenomenon, so I may not have all the answers, but I can share my own experience in this post.
No matter how many conversations are had or how many awareness efforts take place when it comes to suicide prevention, it seems society doesn't know how to make a positive difference. I get it. Death is a hard thing for people in general, and suicide grates harder against that. I'm here to share some dos and don'ts for suicide prevention that can help. (Note: This post has a content warning.)
Friends come and go in life. Some friendships end after fights or abuse. Other friendships simply fade due to busy lives. The good news is that you might get a chance to rekindle a friendship. Social media makes it easy to reconnect. You could also encounter a former friend by being at the same place at the same time. The question becomes whether rebuilding a friendship with someone is healthy. If you struggle with anxiety, the decision to rekindle a friendship can seem overwhelming. Read this post to learn about questions you should ask yourself before you decide to rekindle a friendship.
We live in a society where casual sex is a normal part of dating culture. There is, of course, nothing wrong with a casual hookup between consenting adults, but for demisexual folks (people who only experience sexual attraction after forming an emotional connection), dating and intimate relationships can be a bit harder to navigate -- in no small part because there are still a lot of misconceptions about what demisexuality is and is not. These misconceptions not only put a strain on our relationships but on our mental health as well.

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Oscar Cardozo
I am going through divorce and am an immigrant. My ex is playing real bad mind games with me. It has sucked for the past 4 months. I don’t feel like living anymore. What’s the point? Constant trauma, constant disappointment and constant fear of being kicked out ! It’s just difficult to live like this.
Charles Gardner
I love this man. You’re hitting on a lot of key points I feel like many people can relate to. Thank you for sharing the positivity and the steps that you took to find happiness. You are a great writer and an inspiration to many. Keep up the good work brother 👍
Cody Ames
Hey big shot!

Let’s talk about you coming to talk to my pe class. 😎

Love ya buddy
Lucas Fox
This is actually something I never considered before even though it seems so simple! Some things that make me happy are: cleaning, Harry Potter, bonsai trees, dogs, music, and filming music videos.
Elizabeth Caudy
Dear Matthew, Thank you for your comment. When I used to have delusions and hallucinations, I didn't enjoy them at all. I guess if you enjoy yours you won't want to do this, but maybe you could ask your doctor about how to treat your delusions and hallucinations. Just a thought. Elizabeth