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You can learn how to support an employee with depression or bipolar. Employers play a big role in their employees' lives. Most people work 40-hour weeks and eight-hour days. This is a lot of time spent working, so it's important that those hours are supportive of each employee's wellbeing. I have had some bad experiences with prior workplaces and also some exceptional experiences. People with bipolar disorder or depression can be brilliant, hard-working, passionate employees, just like anyone else, and with a little extra help and accommodation, they can be very successful.
Schizophrenia and routines are good partners. As someone with schizophrenia and generalized anxiety disorder (GAD), my mind can often feel chaotic. I might simultaneously experience olfactory hallucinations (smells), paranoia, and cycling thoughts about worst-case scenarios or other symptoms. These symptoms leave little space in my brain for health and wellbeing. That is why when I am at home, I follow a routine to add order and a sense of safety. Routines can give us a feeling that we have something we can count on when we have schizophrenia. They can also offer structure that can help with feeling out of control.
Have you tried to fix someone's mental illness? When we see others struggling with mental illness, we often get the urge to help. But for most of us, we aren’t equipped to treat their disease—and trying to can negatively impact our mental health. Sometimes we have to let go and accept that we can’t fix someone else’s mental illness.
A friendship recession is a real thing. When was the last time you hung out with your friends? Or when have you had a real heart-to-heart conversation? If you cannot recall the date, you, like countless others, may have been hit by the friendship recession. 
While I know it's tempting, don't try to be your own psychiatrist. Trying to be the psychiatrist is a mistake. Psychiatrists train for 10 years to decide how to help you. Do you have 10 years of training? These people treat others like you every single day and thus have years of clinical experience under their belt. Do you treat others and have years of clinical experience under your belt? For most of us, the answers are "no" and "no." When you try to be the psychiatrist, you hobble your own treatment. And the trust is, I see people doing it all the time.
I want to share what it's like to have borderline personality disorder (BPD) and experience severe emotional triggers in the middle of interactions. Borderline personality disorder triggers are no small thing.
I have battled grief in relation to my posttraumatic stress disorder (PTSD). I've spent years mourning the life I had before my trauma, as well as the life I feel I could have had if that traumatic event had never happened in the first place. Posttraumatic stress disorder has amplified my experience of grief.
As Japan's unique culture continues to gain interest worldwide, many previously unknown aspects of Japanese life are now much more widely understood. At one end is its distinctive pop culture. On the other are its traditional philosophical concepts related to mindfulness, simplicity, and the inherent power of nature. These aspects of Japan's unique culture have undoubtedly played a pivotal role in helping me create a blissful life.
Goodbyes suck. I suck at giving goodbyes. There are times I’m more likely to fade away than give a proper goodbye. But, in this case, I’m here to give a proper goodbye to HealthyPlace. As much as I don’t want to say goodbye, it feels like it’s time for me to move along.
According to Dr. Gabor Mate, underneath all addictive behaviors lies a deep, unresolved trauma wound.[1] One thing that helped me start releasing the shame I carry for struggling with addiction was learning about the two types of trauma: "big T" and "little t" trauma. Big T trauma is related to an acute, severe event like sexual assault or going to war. While little t trauma accumulates over time in response to things like active shooter drills or a childhood steeped in diet culture.[2] These two types of trauma are important to understand.

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anon sys
like i said in another reply, i do agree with some of your points.
but i do have some things i want to bring up

>people looking for "sourcemates" never really made sense to us, but we got manipulated into it anyway and all it ensued was gaslighting, brainwashing, and grooming. it has put us in abusive relationships many times until we put our foot down about it. though, i have seen people use "sourcecalling" as "hey we have the same source we got introjected from lol" and not "I SHARE MEMORIES FROM ANOTHER WORLD WITH YOU", so im glad that's dying down a bit.
however, this doesnt change the fact that some of us fictives can have these fake memories, especially after splitting since that disorients us/the alter, it is just important not to fuel them, as that would be delusion, and it has hurt us many times.
it is important to steer away from these beliefs, but also know some of those people could be being manipulated right now by fakers (like how we were manipulated ie) etc.

>"endogenic" is completely made up and scientifically impossible. endos claim they do not need any trauma at all to form did/osdd, this is far from true. i dont think you need me to tell you that though, it's just for people scrolling by mostly.

>a lot of people try to loop tulpamancy into did, which is harmful for both the disorder and the spiritual practice. a lot of people call themself "tulpagenic" system, meaning they think they just manifested their system willfully. this is, like endogenic, scientifically impossible, and tulpamancy has nothing to do with a dissociation disorder at all.

>i also disagree with people posting about their "system", ESPECIALLY on tiktok, like its some show or diary for them. not only is it extremely harmful for that system if they happened to be a real system making a bad decision - but if the person is faking being a system, then now they are spreading false info on did, which is why us as a real system get slurred and screamed at by people we called "friends" anytime we tell them after knowing them for a year or so. it is messed up and i agree with the disdain for tiktok.

>for us, some of our fictives formed off of recent medias we have seen before having a traumatic or dissociative experience. our brain i guess picks up stuff like that and thinks whatever qualities the fictional character had would be helpful to us and put it in an empty shell and formed that alter, which has always confused us and made us get scared of faking despite or diagnosis process. ive met confirmed diagnosed systems who also have this experience. none of us picks what the fictive is based on or when they form, the brain is a mystery. ive also come to conclusions autistic systems have higher chances of having more fictives/general introjects than non-introject alters.

>anyone who claims they "recently became a system" might be confused on their wording or how it works, or they might really just be faking. some people are newly discovered, which is VERY VERY VERY normal for us with DID. we usually wont notice it until we are older or something very drastic happens (being hospitalized because of a persecutor ie.) for us, we began to notice weird things more in 2018, then found out about it in 2020. which was awful. when you finally figure out what could be wrong, and then get medically recognized or a diagnosis, its both hell internally and socially, and this usually happens when you are a child/preteen/teen, which makes it even harder and people make a lot of bad and unhealthy mistakes with how to cope (like getting manipulated or being waayyy too open about it/using tiktok like a diary.)

>for alters "already knowing the ropes of the system", this has always made us very distrusting of other people, but there are many factors as to why that can possibly happen, or just at least to a short degree.
-they might be an osdd-1b system, meaning they have little to no amnesia, or just emotional amnesia.
-when they split, another alter or that system's friend already explained everything to them internally/privately, so of course you wouldnt see that.
-alters split from each other, so that can leave to those two alters having a lot of similarities, along with a few key memories that alter may have as an instinct in order to survive or function.


what ive found is its best to not fakeclaim a system based on a few things you know about them because of how different each system is. they could be a did system, an osdd-1a system, or a osdd-1b system - so if you were one of the three, you wouldnt be able to really understand the other two. many systems can also have different traumas, experiences, coping mechanisms, and their medical history (other disorders the body has, if they have a therapist or not, what theyve done to cope with did/osdd, etc.)
the only time i ever fakeclaim someone on this is if they are spewing factually proven incorrect statements as true, and maybe even putting ACTUAL true statements down, but i find it's best not to interact with fakers, as they are usually just baiting and they will never change their mind for you. it's best to just research correctly, (did-research.org is a good source.), and make sure you spread the correct info and tell people to watch out for endos/myths. though, i have seen cases where "endos" were manipulated into thinking they were endo (by someone giving them the wrong definition, usually being "endo means u dont remember trauma!" [ which is incorrect, that is still traumagenic.]) or they are in denial of their trauma. it's best not to assume, and arguing with endos is draining, so as i said, its better to educate generally than to argue directly.

this was long, but i hope any of this helps.
anon sys
hey, you are replying a lot around fictive stuff and throwing quite a few "accusations" (not sure if thats the word i want.)
As a fictive, yes, we KNOW we arent the character. we are fully aware of that. while i do agree i and most others in our system HEAVILY dislike the "sourcecall" "sharing memories" stuff, as it never made sense to us, and even then when we blindly followed it somewhat, it was used to abuse us. so you are correct about that and i hope other systems who are newly diagnosed/process of diagnosis do not fall into the rabbit hole we did, but i should make it clear to you that most of us fictives DO experience these fake memories, especially when a fictive newly splits, a split in general leaves the alters and system disoriented and confused. a lot of DID communities online fueled our "psuedo memories" and it only harmed us.

fictives DO experience these fake memories, having them doesn't invalidate the existence. you just need to not fuel these "memories" because it can be harmful for that alter to the whole system. sorry that this was long, but a lot of your comments were borderline fakeclaiming fictives, which are proven to be real. yes, some fictives can be convinced they ARE the character, but it's them and their system's responsibility to alert them of the truth, instead of the entire concept of our (fictives) existence being claimed to be fake.
B.
This is so validating. Both my brother and I have ADHD, though being a woman I was late diagnosed in my 30s. I'm now in my 40s. We both have a horrid sense of direction to the point where I have been lost and found my way back going against my instincts. I will CONFIDENTLY turn in the wrong direction every time. I have trouble leaving a store in the mall without turning the wrong way once I leave. I have lost my car in the parking lot nearly every time to the point I was convinced someone stole it. My husband thinks it's charming and quirky but I spent half my life lost. Voice and visual GPS has helped immensely but I absolutely hate going somewhere for the first 4-5 times until I am familiar with an area. It's wild to see so many also experience this. Also although my meds have helped a ton it has not helped with this.
Honest
"Charming", "endearing"? When, at what point in the film? This character was neither. She was annoying at best. I had to rewind multiple times before 17 minutes b/c I didn't know what was going on and she was UGH maddening. Egotistical. She was written as stupid, which I do not appreciate in general. Btw, Kristen Wiig TOO OFTEN includes in her performances MOUTHING something. What? What did she say? CC does not pick up mouthing. SHE needs to ALWAYS add into her work on screen or other characters are saying AND for sight challenged people that dialog should be be SPOKEN. Why does she too often do this? I gave up at 25:00 minutes. What is Kristen trying to work out in mer mind playing these types of characters. She certainly is not educating society.
Danni
I can totly relate have been running my own dog grooming business single handled for past 17 years.3 weeks ago a was unwell with a severe flu virus. NOW have extreme anxiety 24/7 have panic attacks at the thought of going back to work ( which I really enjoy). Some days I don't even want to get out of bed,other days I do the bare minimum house hold chores.These last 3 weeks have been awful, can anyone else relate ?