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I've tried making morning routines for myself to focus, following classic self-help tips: meditation, yoga, going for a run first thing in the morning, ensuring I get eight hours of sleep, etc. None of it stuck. More importantly, none of it helped. I never felt more productive or focused on my work. I never felt like it contributed to my success or happiness. Frankly, most of my success has come from moments of pure, chaotic frenzy--which might have something to do with attention-deficit/hyperactivity disorder (ADHD).
I recently experienced an unexpected anxiety trigger while watching a movie. This had never happened to me before. Granted, the movie was about the impending doom of planet Earth, but it was a "dramedy": a movie combining elements of drama and comedy.
With so much of the mental health conversation taking place online, I can’t help but wonder if the Internet is helpful or harmful to combatting mental health stigma. Or maybe it's somewhere in between, both, or none of the above. Let’s take a closer look.
The number of times I have woken up after a binge-drinking episode and said to myself, "I am not drinking this weekend," or even bolder, "I am never drinking again," just to find myself back at the liquor store a few days later could be considered humorous. I have experienced feelings of shame and embarrassment many times after breaking that promise to myself and having a binge-drinking relapse. It has taken a lot of self-work to reach this point, and not all days feel this way, but I now hold self-compassion close to my heart, even during a binge-drinking relapse, and I encourage you to too. 
As a victim of verbal abuse, it can be challenging to look past the hurt and focus on the positive aspects, especially if you are in the thick of the situation. One way I found to help me heal and keep moving towards a more positive environment is to open communication about abuse with my loved ones and those around me.
A week ago today, I had a beer. It was the first time I’d had an alcoholic beverage in years. It made me feel good, and I toyed with the idea of occasionally imbibing, but I decided not to. Here’s why this schizoaffective won't be drinking.
Does social media help diminish mental health stigma or perpetuate it? I think many people would agree that social media can be a blessing and a curse. Amidst the extreme scrutiny and unhealthy comparisons, there are opportunities to spread awareness and create a voice that may have otherwise remained silent.
Paradoxically, writing about self-harm for HealthyPlace has been one of the hardest things I've done in my life—and one of the easiest. It's certainly not for everyone, but in my case, publicly writing on self-injury has been an incredible opportunity to both heal and be healed in return.
I often say I have too many creative hobbies. I enjoy writing, I like video editing, among others. My hobbies are an integral part of how I keep my mental health in check; so, for this blog, I want to go into a bit of detail with regards to how I make sure my hobbies help my mental health instead of harming it.
I've been working through ways to build better self-esteem. I've laid out how long of a journey it can be. Like any long journey, the feeling of being stuck will pop up now and then. I've started to feel stuck over the last couple of weeks. Today, I'll talk about managing that feeling and getting back on track by resetting your perspective.

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Cheryl Wozny
Hello, Gillian Bevis-King, I am Cheryl Wozny, author of the Verbal Abuse in Relationships blog. I am sorry that you are dealing with an extremely stressful situation. You are correct that your mental and physical health should always be safe. I encourage you to visit our resources page https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources for more information about hotlines and agencies that could possibly aid you with your healing and find a resolution. Remember that you are never alone, and there is always someone who you can talk to when you do not feel safe.
Cheryl Wozny
Hello, I am Cheryl Wozny, author of the Verbal Abuse in Relationships blog. I want to thank you for reaching out for help. It takes a lot of courage to do that. I am sorry that you are facing abuse, and I encourage you to try exploring our resources page https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources for hotlines and agencies that can help you. Although I do not know what area you reside in, this page has resources all over the world. If you need immediate assistance, you can also text the word HOME to 741741 and be in contact with someone who can provide some help. I am glad you are making the decision to find help for yourself, you are never alone in your journey.
Adrienne Lessie
I can attest to having phone anxiety, it makes it impossible for me to do my customer reservice job because I dread talking to someone who may be unpleasant and I get thrown off on how to navigate that negative reaction. Thank you for writing an article like this!
Emma Parten
Hi Eleni, I didn't originally write this blog post, but I'm currently the author of the blog and I want to say I empathize with what you've been through. It's so difficult to tell the truth about eating disorders, so thank you for sharing your personal story. With all you have gone through, it is clear to me how strong you are today.
I don't have any experience with Phentermine, so I cannot advise you on where to go for that. I hope you will continue to read the blog as a reminder to yourself that you are not alone. Everyone's recovery journey is different, but I believe it helps to remind yourself that you are not alone and that you are so much more than your eating habits. Your eating disorder is not who you are, even though it feels that way much of the time.
Take good care and I'd love to hear from you more in the future.
Shaun
Have found this so useful......

The drummer and the Great Mountain podcast, for a non medicated holistic look at tips and advice...