Rapid weight change due to mental illness is challenging enough without dealing with people's reactions. I've experienced rapid weight loss and gain on three separate occasions. The most dramatic weight change I survived was a 30-pound loss that left me looking like a skeleton with dark circles under my eyes. The only thing more shocking was people telling me how great I looked.
One of the most fear-inducing symptoms of dissociative identity disorder (DID) is dissociative amnesia. When the mind is elsewhere and split off from the conscious body, it can be easy to lose track of everything from time to conversations with other people. It took me years before I understood this commonly overlooked symptom of DID, and just as long to gain control over it and my everyday life.
I'll state the obvious: dating someone in eating disorder (ED) recovery can be difficult. Since my husband and I are coming up on our 11th wedding anniversary, I'd thought I'd take the opportunity to talk about the challenges of forming healthy relationships when one party is struggling with an ED.
Medical trauma is an underrepresented form of trauma that happens all too often to people with mental illness. For example, when I was 19, I sought treatment for what I then thought was bipolar disorder, and the reactions I got from doctors left a psychological wound that still affects me today.
The change of seasons can sometimes make us feel moody and add seasonal depression on top of self-harm urges, and you might have a problem. Especially in winter months, it’s hard to remain positive when all you see outside your window is doom and gloom. Seasonal affective disorder (SAD) can happen to some during those times, making us feel depressed and, well, sad. Depression can also fuel self-harm urges, so it’s crucial to practice coping skills and lots of self-love when it’s dark outside.
Laura A. Barton
The links between mental health stigma and trigger warnings are multifaceted, which means navigating trigger warnings can be complicated. Mental health triggers are often easily dismissed as weakness or laughable, but they're very real, and warnings can help people prepare for a situation. However, those who don't want trigger warnings can also feel stigmatized by them.
With the COVID-19 pandemic still among us, social distancing rules will affect winter holiday celebrations, but you can use tech to close the gaps with your loved ones. If you usually have huge family parties, perhaps fewer long-distance friends and relatives will attend this year. This might make you feel sad and disconnected. However, the use of technology can help you celebrate the holidays with your loved ones. Continue reading this post to learn about how to take advantage of technology for the holidays.
I noticed while trying to think of a topic for this week's article that I often write about anxiety in terms of the individual experiencing it, but up until now, that has not included asking for help when you're anxious. I'll sometimes bring up things like helping someone else with anxiety, but I rarely discuss how to ask for help when you feel anxious yourself.
I recently experienced rapid weight loss from anxiety, and it felt like a vicious cycle that would never end. My anxiety worsened with every meal I missed, and every pound I lost. It was completely overwhelming and scary, but I got through it. Read on to learn how I was able to stop the cycle of rapid weight loss and return to a healthy weight.
How can shame damage relationships? After all, shame has been a part of human culture for thousands of years. It is one of the things that makes human relationships and social structures unique and is arguably a necessary component of every civilized society. However, I believe people with mental health issues experience shame at a disproportionately high level, and this can be incredibly detrimental not only to their recovery — but also to their relationships with the people around them.