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When you're living with posttraumatic stress disorder (PTSD), the holiday season can feel like a nightmare. Holidays can be stressful for everyone, but trying to balance the activities of the season when you have PTSD can be very overwhelming. 
For me, choosing to take antidepressants in addiction recovery has been a great choice. After fighting through years of active addiction and a few years of addiction recovery, I have finally decided to work on my mental health struggles with a psychiatrist. My addiction to sex and pornography started roughly ten years ago in high school, but I didn't actually pursue recovery until years later in my early twenties. Amidst the fight against this devastating addiction, I was also consumed with a number of mental health disorders ranging from generalized anxiety, posttraumatic stress disorder, and most recently, depression.
If you experience anxiety or depression, your thyroid could be part of the cause. Place your hand gently on your throat and notice the feel of a tube (that's your trachea, also known as a windpipe). Now, close your eyes and picture a small butterfly perched across the front of the trachea. That's your thyroid, an imperceptible yet powerful gland that plays a big role in your body's functioning, including, possibly, anxiety and depression. While research studies thus far have found mixed results regarding the thyroid's role in mental health, there is enough evidence linking thyroid functioning to anxiety and depressive disorders to consider your thyroid as a possible cause of anxiety or depression.
I have been taking a poetry class at a nearby university -- one I attended when I was struggling in early recovery. In returning this fall I've had to face fears and past failures.
An alter in dissociative identity disorder (DID) is always assigned a role or a job. For example, an alter might be a host, protector, persecutor, rescuer, gatekeeper, etc., and the alter usually has his or her job from the time he or she is created. As a result, it is an important question to ask if it is ever appropriate to assign an alter a different job. What if the role for which the alter is responsible puts the DID system in harm's way? What should you do then? Should you tell the headmates they are not needed anymore, that you can perform their jobs and take care of yourself?
Music is one of the most important parts of my life and a playlist of calm music is one of my necessities. I’ve written about it before on this very post: "Music as Anxiety Relief." Today I want to revisit a very specific facet of this topic.
Sexual harassment is a topic I discuss with a new friend from school. On Monday nights, we take the train home from class together. We get out late, after nine o'clock.
Is it possible to be grateful for mental illness? Some days, I hate having mental health issues and would do almost anything to make them go away forever. But other days, on my better recovery days, I'm almost grateful for my mental illness. It feels weird to be grateful for something that makes me so miserable so often, but at the same time, I think it's the natural result of living with a chronic condition. After all, the reality is that I can't make my mental illness go away, so I might as well find some silver linings.
We need a mental health stigma holiday survival guide to make it through this time of year. Learn how to deal with mental health stigma during the holidays here.
November is Epilepsy Awareness Month. This is a very important topic that needs more awareness because it is more common than people realize. According to the article called “What is Epilepsy?” from the Epilepsy Foundation website, epilepsy is “the fourth most common neurological disorder and affects people of all ages.” Read this article to learn about how epilepsy is linked to mood disorders, ways those diagnosed with the condition can cope, and how you can support a loved one with epilepsy.

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Jennifer Smith
Hello, Anne. Thank you for your comments. I'm Jennifer, the other author of the Coping With Depression blog. Some ways I counteract the feelings of shame and guilt that can arise with depression are as follows:
1. Keep an encouragement journal.
2. Remind myself that depression is an illness; it is not something I caused or did.
I also practice loads of self-love and self-care, which I discuss in the following posts. You might find these helpful.
https://www.healthyplace.com/blogs/copingwithdepression/2020/2/loving-yourself-when-you-have-depression
https://www.healthyplace.com/blogs/copingwithdepression/2019/10/comforting-ourselves-as-we-cope-with-depression
https://www.healthyplace.com/blogs/copingwithdepression/2018/7/the-importance-of-routine-self-care-with-depression
Jennifer Smith
Hello, Julia, I'm glad you reached out here. I am sorry you are going through all of this. I encourage you to contact a health care professional who can help both you and your son. It sounds like both of you are dealing with some very overwhelming circumstances. I am thankful that you commented and hope that you will get in touch with a therapist or doctor as soon as possible.
Julia
I fight it everyday even when my 30 year old son is being good i still flipp out over nothing an seems like I can never get finished with anything I need for myself house falling apart car falling apart an I have anxiety also yard in a mess I am 56 an disabled my self an have a hard time just doing regular house work if I do more it takes me 2 days to get over it like extra stuff around the house an every time someone comes to help me my son runs they off I can't try to fix anything around here if he is home an if I try an fix stuff around the house when he is gone he filps out an always mad because nothing if fixed an has knocked holes in the walls that had been fixed if I go anywhere he will put simple things of mine in the yard are like my coffee pot on the porch he has always had problems but it has gotten worse since he is 30 now an over 6 foot an his dad past away 2014 later
James
It’s okay to feel sorry for yourself