ADHD doesn't own its signs and symptoms.  There is a lot of overlap with other mental health disorders and it's important to tease out whether your X symptoms implies a Y diagnosis, not a Z. Though I've been clinically diagnosed twice with ADHD and have several of the impulsive/hyperactive as well as inattentive symptoms of the disorder, my new (as of Friday) psychiatrist wants to make sure my ADHD diagnosis is correct. It doesn't feel like he's being skeptical and he wasn't rude in the way other doctors have been.  I once had my gynecologist ask why I took Concerta and then tell me I shouldn't be taking it because I'm a woman in my twenties! I think my new doctor wants to do right by me and offer me the best care possible.

If I were to take a poll of 100 recovering addicts and ask them what method they used to get clean I would likely get a number of responses.  And that’s the point. The best way to quit using drugs is determined by the addict. What works for one individual may not work for another. The method you take to quit using drugs is best decided by you.

On March 1, which is widely known as "Self Injury Awareness Day", I put together a video collaboration with people across the globe to inspire awareness, hope, love, and recovery for mental illness and self-injury.

I am a very difficult case of bipolar to treat. Believe me. I have been on more bipolar medications than anyone I know and finding an effective cocktail is akin to walking on water. It’s possible, but it’s pretty darn rare. And recently I made a medication change from one antipsychotic to another. It went very badly in a whole host of ways. In fact, I terminated the medication trial early and went back to my previous medication. I see my doctor this afternoon and now I have to tell him the bad news about how it went. And I feel guilty about failing another bipolar medication. I know he will be disappointed and I feel bad about it.

The love begins the moment we know we are pregnant - or perhaps even before that, as we dream about the child we might someday have. Then, with each passing day with our child- from the womb, to birth, and as the child grows -our  love grows, and the commitment strengthens. Parental vows may be unspoken, but they are as strong as steel. We witness such vows all the time at weddings, but we parents silently take the same vow from the moment we know we are parents: I, Mom/Dad, take you, son/daughter, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part. All parents - indeed, all spouses too - know that hopes and dreams must alter as pieces of reality sets in. Our child may be a different sex than we had envisioned; he/she may be born with a birth defect; he/she may want to be a scientist when we had always hoped for a musician in the family. Reality may test our vows, but love is powerful enough to help us ride the waves - and when love seems harder to access, vows take us the rest of the way. When Mental Illness Tests the Family When illness enters the family picture, vows are more seriously tested. When that illness is a mental illness, the test is even more difficult.  

I am certain I have focused on this topic before--in some way or in another. It's an issue that deserves attention. A good relationship with our psychiatrist is an important part of recovery from mental illness.

Even considering to seek inpatient treatment for your eating disorder is a big step. On the whole, we don't like to admit how bad things have gotten. Considering inpatient or residential treatment means that you have to recognize that your behaviors, your thoughts, your eating disorder is out of control. It's nearly inconceivable at some points to think this - after all, isn't your eating disorder what gives you control? Why would we seek inpatient treatment for the eating disorder?

Therapist, Emily Roberts will teach you how to build self-esteem and confidence with five simple steps.

Recently, our blogger Natalie Jeanne Champagne wrote a post: Mental Illness: Understanding Rational and Irrational Fears and this got me thinking about the fears I, and others, have had about bipolar medication. Some of the bipolar medication fears are completely justified and rational while some really are not. Some are fears that stem from real possibilities while others are often propagated by fear-mongering groups online or our own internal catastrophizing.

Fill in the blank. Commit. Take action toward that goal. On Facebook, I saw someone who wrote as their status: "Today, I will______ without fear."  (hoping their followers would fill in the blank.). But sometimes, I think, we can feel fear and do things anyway. It may be too much of a stretch to do things without fear. If we waited to do something until we had no fear, we may never do it. I changed it. I am not willing to put my life on hold for fear. Are you? Today, I Will ______Without Letting Fear Stop Me.