Blogs
Recently I went on a little trip east. In addition to the plane being 2.25 hours late, the thing that got to me was the 3 hour time change.
On Halloween, across this fine land of ours, little bourgeois American children dress up like who and what they fear and haunt the leafy cul-de-sacs of suburban housing developments stuffing Walmart bags full of sugar-rich candy certain to kick their ADD into high gear. Yes, it's a night of ghouls, ghosts, vampires, villains, lobbyists, gangsters, mass murderers, bankers, assassins, blackmailers, and monsters of every imaginable description. While the holiday simply oozes good-natured fun and games, it also casts a sad shadow across our culture. This is because these characters, so exploited for their shock appeal, are frequently underserved by the mental health community. What do I mean by this?
Much has been written in recent years about the undead. The undead face a great deal of ridicule, mostly because they walk so slowly, and are not particularly frightening. However, the undead are falling apart, frequently losing bits and pieces as you watch, and most troubling of all, eat brains. One must wonder how far some of them must go in order to get a complete meal.
Regardless of whether it has pagan or Catholic origins, Halloween is a time of year to remember the dead. For example, my church takes a moment to remember our members who have died - two of them by suicide. So, in honor of Halloween or All Saints Day or whatever you call it, here are the life lessons I've learned from death.
Knowing how to help a family member with mental illness requires knowledge about the mental illness, the mental health system, and insight into your family member's personal situation.
Last night, I received another e-mail cry for help from a reader.
"I began reading "Ben Behind his Voices" last night and have barely put it down. Our son seems to be following Ben's track. We don't know what to do. Any suggestions?"
I wish I had all the answers.
To keep your cool while parenting a child with mental illness sometimes takes every drop of your energy. Especially when you're annoyed, upset, cranky, irritated or just plain stressed out. Getting upset is a normal thing for all people, but it takes a few tricks to keep your anger in check. And when you can keep your cool, your child will, too. Here are three steps you can use to keep your anger in check and calm down.
I am a college bipolar student, but graduation is almost here. I can already imagine the feelings of gratefulness and relief - and anxiety. This is a scary time, filled with graduation anxiety. The end of my academic life, the preparation for real life after college. Many, many college students and young adults feel inadequate and lost when entering real life, and this is undoubtedly one of the most stressful time in one’s life. There are so many things to do. Find a job, save up money (while paying off those student loans), living with parents and finding your own place. But what about those of us bipolar students and our anxiety? What can we do to reduce graduation anxiety?
Anthony D'Aconti
Welcome to the Anxiety Schmanxiety Blog!
I'm Anthony D'Aconti, the Founder of Breathe Into the Bag, an anxiety magazine created to help people struggling with all types of anxiety disorders, obsessive-compulsive disorder, and PTSD. I'm proud to join the Anxiety Schmanxiety Blog and hope that by sharing my experiences and expertise, I'll be able to help you with your anxiety challenges.
Winter can be so depressing, can't it? I live in the great Canadian north. Well, not too far north. In fact, I live near Toronto, which is just one hour north of Buffalo. Still, in the winter, the nights get pretty darn long and the often times below zero days, are gray and snowy and downright depressing.
When it comes to self-harming, the importance of the marks tends to overpower the importance of relationships with reality. Well, at least this rang true to me during my difficult years. I had friends in high school, however, most of them I do not talk to anymore. Those I do still talk to I hope to never push away.
I will admit it now, though. I pushed most of my friends away during the years I struggled with self-harm.
Radical acceptance means complete and total acceptance of something, accepting reality, and is a key component of Dialetical Behavioral Therapy.
Yesterday, I listened to an interview with Marsha Linehan, the creator of Dialectical Behavioral Therapy (DBT). If you aren't hip to the help DBT can offer, you might find some new ideas here.
My point being, I'm right there with you. I hate the rollercoaster. I just want to live life without being in a state of constant fight or flight mode, only for his character to change and de-escalate and I fall for the person I fell for all over again.
Exhausting is a horrible word. The understatement of all understatements, if you will.
I wish there were better support groups for this kind of mental health condition.