advertisement

Blogs

Alixzandria Paige
I get exhausted from interacting with my friends and family due to my social anxiety, even though I love them. I find it very difficult to interact with people for a long time. This extends as far as to be exhausted by texting. However, my family has learned how to handle my social anxiety in a way that benefits all of us.
Hollay Ghadery
As far as years go, 2020 has been difficult in a great many ways, but it's also taught me a lot about my eating disorder recovery. I expected a year like this one to break me; I was almost waiting for it. I'm not going to lie: there were some close calls.
Megan Griffith
For most of my childhood, I used reading to cope with trauma. This might not sound like a bad thing, and it wasn't entirely, but it came with a couple of big problems. Coping mechanisms develop as a way for us to protect ourselves, to survive despite threats to our wellbeing or identity. However, these coping mechanisms can get in the way of real connection.
Martyna Halas
The year 2020 is finally coming to an end, so inevitably, New Year's resolutions are looming on the horizon. Being self-harm-free might seem like a huge commitment and a lot of pressure to put on yourself from January 1st. However, if you break it down into smaller tasks that feel both achievable and not too overwhelming, living self-harm-free can become a realistic goal.
Laura A. Barton
One important thing for folks to realize is that mental health struggles don't take a holiday. Given the year that 2020 has been and the on-going restrictions on gatherings across the globe, I imagine that it may be easier to see than ever before, with the holidays looking different than usual. All the same, I wanted to take time to comment on mental health struggles during the holiday season and how mental health stigma factors into that.
George Abitante
Why should you focus on your breath during holiday anxiety? Well, even in the best of times, the holiday season heralds in more than just the new year -- it can bring a lot of anxiety too, and focusing on your breath can have some amazing benefits.
Mary-Elizabeth Schurrer
I know firsthand just how much of a challenge it can be to prioritize eating disorder recovery this time of year—or even in general, for that matter. So if your commitment to healing is wavering at the moment, I want to share with you five reasons why I believe that eating disorder recovery is worth it. This is not to minimize the pain or turmoil you might feel, but I do hope the list below inspires and encourages you to continue on the path to reclaiming a healthy, empowered life. Eating disorder recovery is no simple feat, but I can tell you from experience, the outcome is so worth it.
Elizabeth Caudy
I didn’t set out to become a mental health advocate until my late teens and early 20s when I was diagnosed with schizophrenia and then schizoaffective disorder, bipolar type. I would like to share my advocacy journey with you.
Kim Berkley
The road to recovery is never a simple, straight path forward; it curves unexpectedly, and sometimes we find we must backtrack before we can make progress. No matter what point you're at in your own journey, a self-harm coping box can be an incredibly useful tool to help you navigate and stay on track in your recovery from self-harm.
Tanya J. Peterson, MS, NCC, DAIS
Anxiety and stress are similar in nature. They both are typically unwelcome invaders intruding on our lives, rudely disrupting our inner peace and calm. Because they are related, people often use the terms interchangeably. Technically, there is a slight difference between stress and anxiety. For each of us in our daily lives, though, does the difference really matter? Read on, and decide for yourself.

Follow Us

advertisement

Most Popular

Comments

Fay Frances
It does get worse. I've been with my bf for 8 years. As I type this I endured yet another verbal attack, and why? Because I told him I felt like he was disinterested in me lately. Everything I talk about gets either a "meh" a "hmmm" or a "yah". No attempt at conversation. I told him it hurts me and that I felt he was angry with me a lot and I didn't deserve it. Well, I got the name calling, the swearing etc...I kept quiet and told him I was walking away, he said "I'll give you a reason to walk away EFF YOU!"...so I crept away. Then he came into my room and continued...I just turned to look out the window thinking to myself "Yeah, he must be so screwed up to treat his loved one this way!" and it made me detach a little bit. This has been going on since year 2 and though I had the disease of hope in thinking he would somehow find value in me and be more loving and respectful...that was wishful thinking. It's just a matter of time now before I ask him to move out of my home. I've reached my limit. They don't change unless they get professional help and do it on their own. It's sad and it took me 6 of the last 8 years to finally accept it. I don't want the relationship to end, I want the man I met; but...I also have love and respect for myself (finally!) and I won't put up with that anymore. I wish the best to all those who are still in the drama...trust me one day you will finally have enough.
withheld fornow
My son is slated to be transferred to Richmond State Hospital after an extensive amount of two decades of mental illness and substance abuse. He is great when he is good, clean and medicated properly. Illness gets the better of him way too often, then, of course, he makes rotten choices that are detrimental to his health and well being not to mention others that may come in contact with him. A viscous cycle of a very bad situation, very sad and true. After reading some of these articles and others as well, I will comment once he is there and has been there for awhile and let you know what I find as an opinion on these matters. I've contacted an Ombudsman for the Indiana Mental Illness Association and speak to NAMI at times when I am perplexed with the systems. The money issues at hand are inadequately routed funding-wise and therefore, things over time do not evolve enough at all for the better of human beings with mental illness. Just having these types of illnesses is enough of a detriment for Gods sake for a person. Then to have to be helped through a bunch of red tape to say the very least only adds to the issues at hand not getting relieved properly. I do hope my son has a life changing experience through this next time frame he's up against, and I pray moreso that it is a positive one. I will be going to the facility sometime throughout and will check back with my feedback on the whole picture. Interesting, isn't what I'm expecting, but let's hope so, I'd love nothing more than to be pleasantly surprised. Hope is MY four letter word and always will be.
One DID Ally
i don't think this article was meant to blame any hosts for their perceived lack of accountability. i saw the article as trying to examine the errors that are apparent in how media and the justice system observe you (a person with DID).
One DID Ally
hope this reaches you in a time of providence.

perhaps you can have a chat mellow chat in a soothing environment. be sure both of you are prepared for this alter to try and break your means of communication with your sister. let her know how you believe her; and, therefore, when this alter does commit acts out of her control through her body, this opens a vulnerability in her connection with reality. alters can take advantage of this, and it only seems to me that's what this alter is doing right now because i certainly don't have all the information. i truly hope this helps with the least potential for pain.

sincerely,
a sister to one who lives with DID.
John
Self hatred is not healthy and it will never be healthy, how can you spit such nonsense?