You know someone who has a mental illness. You actually probably know tens of people with mental illnesses. There’s a twenty percent chance that you have a mental illness yourself.

Happy Mother's Day to mamas, moms, memes, and mommys everywhere! I hope your day is full of appreciation, love, and peace. You deserve to be treated as a queen, not just today, but every day. But we all know that's not how it happens, don't we? Kids don't understand our sacrifices, husbands tend to forget and sometimes take advantage of our willingness to wait. Mother's tend to be instant gratification machines, and all it takes to activate us is the call, "Mo-o-om! Come see!"

It's dark when I pull into the parking lot. I'm nervous--will he have what I need? Will the price have gone up? What if I can't get it? How will I get through tomorrow--the next day, the day after that--if I don't? My fears are unrecognized, but I can't help noticing the smug, disapproving look on his face as he hands me what I came for. This isn't a back-alley drug deal; it's a simple transaction between me and my pharmacist. So why do I still feel like a common junkie?

Bipolar is a disease that takes over your brain – well, parts of your brain anyway – and these affected parts of your brain change your psychology right along with them. So once when you felt “normal” or let’s say, average, you now feel utterly destroyed. Your emotions are altered thanks to the attack on your brain. And what’s worse about this is that bipolar or depression fundamentally changes who you think you are at that moment. If you used to be a fun-loving, happy-go-lucky sort, in a depression, nothing could be farther from the truth. When manic, all your thoughtful, careful ways become things of the past. You can barely identify with the person you were pre-mood. And perhaps even worse than all that is that some part of you sees this dissonance. You know that who you are at that moment isn’t who you really are. It’s like someone else, a crazy person, moved right into your head and body and coopted your life. Bipolar snatched your body and brain.

Please, honey, give me this day, free of pain. Please take back your hateful words, hold my tearful face in your hand, and apologize for hurting me so deeply. I beg of you to hold back your brutish glances under knitted brows and instead, look into my soul shining beneath my tears and see, just one time, that who I am will not hurt you.

I  have an appointment with My Psychiatrist today. In exactly six hours and forty minutes. Well, six hours and forty-two minutes to be exact. I know things like this. I have not seen her in a month. She was on vacation. She told me she would be riding camel's--I'm  serious--on her vacation.

Do you assert yourself? Is your self-esteem suffering due to the inability to communicate you needs? Discover new assertiveness techniques that can help increase your self-esteem and confidence.

I know you want to get rid of generalized anxiety disorder symptoms. Keep in mind that anxiety can be treated in the short term, but long-term treatment and practice of new skills is what it takes to get rid of anxiety altogether. Today we'll discuss ten activities that get rid of generalized anxiety in the long term.

While a personality disorder such as BPD in itself can not be medicated, its co-occuring illnesses and symptoms can. But what it medication is not available during a sudden flare-up of symptoms? Or what if the medication on its own is ineffective? There are three herbs you should know about: yerba mate, kava kava, and valerian.

Often, depression can be triggered by negative thoughts, self-talk, self criticism, and the cognitive distortion called mind-reading. Interacting with someone and assuming you know what they are thinking, assuming they are thinking about you and assuming they are judging you negatively is a dangerous trap for depression and one that will surely make you feel worse. But even if that person is judging you, do you care about their opinion? Whom do you admire? Respect? Whose opinion matters to you?