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During visualization exercises, the mind can't tell the difference between a real performance and one that is imagined. Neither can the body. Most important, when you visualize yourself, you see yourself in the present, As if you would see it through your own eyes, not watching through the eyes of a spectator.
People with BPD are the pit bulls of the mental health community. We have a bad reputation that, while true in some cases, is usually not grounded in reality.
Near the bottom of the HealthyPlace homepage there's an audio widget, bordered in orange with the header Share Your Mental Health Experience. If you have a spare three minutes, please play the clip titled "I Hear A Voice in My Head" and listen to one woman poignantly illustrate why I write about Dissociative Identity Disorder. This woman, like so many others, is struggling in isolation with something she doesn't understand. "People act like it's nothing," she says. No matter the condition, there will always be people who act like it's nothing. Talking about mental illness, publicly and honestly, is the only way I know to ease that kind of invalidation.
A Respite From My Bipolar Child
Bob has been at his father's house since Friday evening for the first half of his winter school break. He won't be home until next Sunday--meaning nine days of life without Bob for us. Of course, I miss him--but truthfully, it couldn't have come at a better time.
I’m spending this Christmas back in the town where I grew up, sleeping in my mother’s guest room. I have to be there a week. A week with parents and siblings. A week of turkey and tiny oranges. A week of me silently begging to go home.
But I understand that holiday obligations are, well, obligatory, so I do have some methods for trying to survive it.
If you're like me, identifying all the ways your partner contributes to your relationship problems is easy to do. Pointing fingers isn't difficult when they're aimed at someone else. But Dr. Steven Stosny says mending a broken relationship requires compassion, not blame.
When I first sought eating disorders treatment more than two years ago, I was certain I was going to come out of the two-week hospital stay completely free of anorexia. Several of the nurses told me that I would be successful at recovery because I only had had anorexia for about one year and therefore the disease hadn't yet become an integral part of my personality — yet. I walked out of the hospital fully believing all this, but I soon became engulfed in a fog of anorexic thoughts and behaviors within weeks of being discharged.
...and it costs lives
I just read an article in the Sydney Morning Herald which says that,
"THE loss of life deemed attributable to depression has been cut by half in new government statistics after a change to the counting method which a leading expert says forms part of a systematic effort to downplay the mental illness toll." (bold added)
Nice that they can just magically make unpleasant facts go away like that, isn't it? If only the realities of mental health were that simple.
I wrote the series, Diary of a Newly Diagnosed Dissociative, because I know I'm not the only one who has wrestled in turmoil over their Dissociative Identity Disorder diagnosis. I want those who are struggling to know that, within the context of DID, their experiences aren't as unusual as they probably feel. But knowing you're not alone, while helpful, won't ease the struggle too much if there's no end in sight. I can tell you, though, that making peace with this diagnosis is an attainable goal. I did it. These three things are what made it possible.
I was inspired today by Seth Godin’s blog article Lady Gaga and Me. In it, he makes the point that writers needn’t worry about all the people who don’t like them because really, they should only worry about all those who do. I understand this as I’m a writer, and there are people who don’t like my writing; which is OK, because there are many who do.
The same goes for bipolar treatments. Some people are just never going to agree with your chosen bipolar treatment plan no matter what you do.
Thank you for your comment. I'm sorry you're in that situation. I know how hard it is for parents to watch a child with mental illness struggle. Know this: you are not alone. Many parents are in this untenable situation.
Your options are very limited for the reasons you have listed. Your son is an adult and get to make his own decisions -- even when those decisions are heavily influenced by an illness. And while some might disagree, the US tends to fall on the side of personal rights, regardless of illness.
If your son is a risk to himself or others, you can see about getting him treated without his consent. (In some States, this is also possible when a person is at a grave threat of decompensation [getting sicker].) I know this is a hard thing to do, but sometimes the only thing that will help someone is the treatment they refuse.
I recommend you check out the Treatment Advocacy Center. They have a hotline and a lot of information online about serious mental illness and treatment of those illnesses: https://www.treatmentadvocacycenter.org/
I also wrote this piece about the situation when help is refused (not associated with HealthyPlace) and it lists some additional resources: https://natashatracy.com/bipolar-blog/person-mental-illness-accept-illness/?swcfpc=1
Finally, I recommend you reach out to other parents in the same situation. You may be able to find these people through groups like NAMI (just Google them). Knowing others facing the same issues can help.
I hope your son is able to get help.
-- Natasha Tracy