Sometimes verbal abuse will come from within, even if an individual has grown in a positive environment with a loving, supportive family. For myself, even with a partner who has been terrific at providing everything I need in love and support, I still have that negative voice in my head that goes against everything he tells me.
A strong support network can play a vital role in self-harm healing and recovery. Someone like a self-harm sponsor, for example, can provide invaluable insight and encouragement throughout your journey—but what exactly is a self-harm sponsor, and who should you ask to be yours?
Maybe you've known for a while that your binge eating disorder (BED) is out of control. Starting BED recovery can be confusing, and the steps you need to take are difficult to navigate on your own. When you're struggling to make it through each day without bingeing, it's difficult to create a fresh perspective. So how do you begin to recover from binge eating?
I've had acute panic and anxiety since I was a child; this was undiagnosed anxiety, of course. I remember waking up out of a sound sleep in the middle of a panic attack, although I didn't know that's what it was at the time. My parents said I was having bad dreams, which I'm sure made sense to them. Even as a child, I knew that I wasn't having bad dreams, although the symptoms felt like I was locked in some kind of nightmare.
Even before I was diagnosed with attention-deficit/hyperactivity disorder (ADHD) or knew the symptom of ADHD overstimulation could result in a dramatic panic attack,1 I'd been nervous about attending my first music festival.
My name is Shubhechha Dhar; I'm a writer and the new author of "Treating Anxiety." Through my blog posts, I hope to create a safe space for everyone struggling with anxiety to feel seen, understood, and heard. After being diagnosed with social anxiety disorder, I spent a year in group therapy and learned coping techniques that helped me thrive with my disorder. My life's purpose is to use my writing to reduce the stigma surrounding mental health.
I have a lot of blankets on my bed, on my couch, and elsewhere. When I’m relaxing, even during the hotter months of the year, I’m often underneath some of those blankets.
Gaslighting and self-stigma—do they have ties to one another? I’ve been exploring this concept in my head, especially as I work on my internal mental health struggles. Thinking about both of these terms got the wheels turning, and I thought it would be an interesting discussion to have.
I'm experiencing a profound depression right now, and I can tell you that I don't care about anything. I was thinking about how little I care. Good things have happened. Bad things have happened. But I don't care. Nothing touches me enough for me to actually care about it. Depression has definitely convinced me that I don't care about people, places, things, and everything in between.
As conversations surrounding mental health continue to garner traction and societal acceptance, shows like "Euphoria" are pushing the envelope in terms of the brutality of mental illness portrayed on television. Although intense at times, in my opinion, the show's strikingly raw and vulnerable portrayal of mental illness is carving a path for more acceptance and relatability surrounding the topic.