For over 15 years, Heather Levin struggled with Seasonal Affective Disorder (SAD), a type of depression that strikes mainly during the winter months. To help, Heather developed a list of reliable, inexpensive strategies for treatment of Seasonal Affective Disorder (SAD).

In an email conversation I had last week with someone who also has Dissociative Identity Disorder, the issue of hospitalization came up. I was impressed by this person's pro-active perspective. He appeared to accept the fact that inpatient stays are sometimes a part of the recovery process. Historically, my attitude has been much different. But I've decided his forward-thinking approach is healthier.

The fear's on different floors, locked in boxes, scattered in the places, worn out spaces I don't go. And if that's true, if it's everywhere and nowhere and exactly right here, where I don't want to look - then it's probably a big thing. Bigger than me. Maybe bigger than I should mess with: But I want to understand. Don't you?

Let me just come right out and say it: psychiatric medications suck. They just do. Waking up every morning with your first thought to choking down brightly-colored circles, ovals and squares is a bad way to start the day. Similarly, having your last act at night be downing medication to induce what used to be the natural process of sleep is equally unfortunate. But psychiatric medications are a reality for people with a mental illness. They are important. In fact, for many of us, without them we would have no chance at a life at all. So if we admit we hate them, but admit we have to take them, how does one manage to stay on psychiatric medications?

If you have Dissociative Identity Disorder you've probably been instructed at least once to create a map of your system. A system map, I've been told, is essentially a recording on paper of alters' names, ages, and roles - arranged according to where they are in relationship to each other. I've never successfully completed one. If that were the only definition of a system map, I likely never would.

I posted this on my personal blog on 11/09/06. Bob had been 5 only a few short weeks. We were deep in custody litigation and still 18 months away from a real diagnosis. As you can tell from these paragraphs, I was nearing the end of my rope.

What's it like, keeping the secrets of trauma and PTSD? I have so much to tell you, and I can't say a word. The trauma's tucked away, a dirty little secret that you keep. Maybe you try to tell a friend, therapist, lover. Maybe they get it, maybe they don't. But oh, how you want them to get it. You want their understanding words. And you want to scream, cry, run - from the fear and the pain and the sinking feeling of waking up each day and not being quite sure if it'll stay today, today. But you don't, you don't do much any of that. Most of the time you . . . survive. Trauma and PTSD make keeping secrets easier, but surviving increasingly difficult.

Why would a person purposefully starve, even to the point of death? "There is something very seductive about not eating very much, thinking that those around you are weak and have to eat," says Angela Lackey, our guest on the HealthyPlace Mental Health TV Show speaking about her experience with anorexia nervosa. "It makes you feel strong and special; you don't think about the fact that you can die from anorexia and that many people do die from anorexia."

Last night I met my brother’s new girlfriend for the first time. My parents, my husband and I were all excited that he found someone, (someone nice we all hoped). Well his new girlfriend didn’t disappoint and gave a pretty good first impression. I remember thinking that I didn’t envy being in her position – being the new kid on the block. It’s like high school all over again with the nervous butterflies and worries about whether people will like you, all while trying to show the best possible ‘you’ you can.

As any married (or divorced) person will attest, marriage is hard work. Adding a child to the mix multiplies the hard work exponentially. Add a child with a psychiatric illness - let the rollercoaster ride begin.