Blogs
In treatment for Dissociative Identity Disorder (previously classified as Multiple Personality Disorder) since 1992, Sarah E. Olson fully integrated more than fifty alters. "Integration doesn't make your life instantly healed," says Sarah, author of Becoming One: A Story of Triumph Over Multiple Personality Disorder and the Third of a Lifetime blog.
Following on from my last post, choosing a therapist -
Most therapists will ask for a brief overview of what brings you to them, either over the phone or when you attend an interview session. It's helpful to have an answer already prepared.
Write down or mentally list the main issues you want to deal with - treating panic attacks, managing social anxiety, getting anxiety relief, depression related issues, or anything else.
Sometimes people don't have many words for what exactly is bringing them into therapy but they know there's a problem they don't want to deal with alone any more. It's OK to say that.
We’ve all seen them: the old married couples sporting matching track suits, similar hairdos and even eerily speaking the same way. I suppose that after years, or even decades of living with someone that time has the magical ability to transform two separate individuals into one analogous life-form. Luckily I have not been married all that long yet, but I’ve witnessed it in my friends who have been with their partners for years, and am beginning to notice slight changes within my own relationship.
Last night I listened to the HealthyPlace Mental Health Radio Show interview with Sarah Olson, the author of Becoming One: A Story of Triumph Over Multiple Personality Disorder. She talked about her integration experience and I greedily took in every word. Here was someone who had achieved what was once my most fevered wish. After I got over the initial shock of my Dissociative Identity Disorder diagnosis, my focus narrowed to one elusive, coveted dream: the complete integration of alters. This shining promise of a cohesive, unified identity was all I wanted out of Dissociative Identity Disorder treatment.
If you’ve been diagnosed with a major mental illness, you’re probably not leaving the doctor’s office without a prescription in-hand. There’s a good reason for this: people only get help when they’re in bad shape. When people are in bad shape, medications work the most quickly and the most reliably (except electroconvulsive therapy, but that isn’t generally a first-line treatment for a host of reasons).
So, if you’ve just been handed you first prescription with incomprehensible handwriting and a drug name with too many syllables, what’s a person to do? Well, you can start by following these Psych Med Commandments.
I have a confession to make:
I get jealous of charitable causes that get more attention than mental-health-related organizations.
Does that make me a bad person?
I thought addictions were essentially poor coping skills. "It's a disease," I've heard people say. But when I listened further the disease described to me was one of the mind, of emotion mismanagement, and of a physical dependence created by an inability to manage life. As such, I thought addiction recovery was a job for therapy and support groups.
Goal setting in business is not that different than goals for personal use. One of the main differences is that personal goals are used to benefit the writer, while goals for business affect the writer, co-workers and the supervisor/boss. By its nature bipolar disorder disrupts the goals for work, goals for life and
In college, I went through one of the most agonizing experiences a person, especially one with borderline personality disorder (BPD), can go through: large-scale abandonment.
I was diagnosed with depression the summer after my freshman year, and returned to the university on psychiatric medication. People at my church suggested I get counseling through the church. After two sessions, the director of the church's counseling center told me not to come back until I dealt with all of my anger.
Psychologists, therapists and counselors can help you treat anxiety but finding one may not seem like the easiest task.
If you're looking for an anxiety therapist, you're probably wondering how on Earth you're meant to do something like that. It's a big step, and if anything's going to make someone with an anxiety disorder anxious, this is it.
First, asking for help isn't a sign that you're weak, or that you can't help yourself.
Anxiety self help is about
I also have DID. And I know that it is not safe for people or animals to live with me. This is just the facts and it’s devastating. I know that to be ethical and non-harming I have to live alone. To see me, I look kind and sweet. And parts of me are. But not all the parts. I’ve been officially diagnosed and in therapy over two years, and even if we all heal, I don’t think it’s worth the risk that I could hurt or kill somebody. Some risks can be taken, but I don’t think I could say, ‘hey- let’s move in together. By the way I had violent tendencies but I think I have it taken care of. You ok with that?’