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“All statements on the Internet are true, including this one.” Taz Mopula Here is a riddle to enjoy. You are walking on a road leading to Basingstoke. You arrive at a junction. The road splits in two. You do not know which road to take. There are two men standing there. You know that one man always lies while the other always tells the truth; but you don’t know which is which. You are only allowed one question to find the right road. You can ask the question to either man. What question will you ask to find out which is the road leading to Basingstoke?
I love my readers for so many reasons, but one of them is that they leave intelligent and interesting comments on my posts. This one caught my eye: . . . in my experience anytime you challenge a p-doc they try to attribute it to a symptom such as paranoia or delusions of grandeur. So my question is how to talk back to a doctor when you don't agree with him if you are as knowledgeable as you obviously are without that happening or is it a lost cause? (Ever think a doctor has delusions of grandeur? Just saying...) I do not think it's a lost cause. I talk to my doctor like a colleague all the time, but it is tricky.
As a result of me sharing my story, I have helped two people get help for their own problems. For me, that makes it all worth it.
Last Thursday, I was invited to read from Ben Behind His Voices to the members and staff at Laurel House in Stamford, CT. Laurel House is based on the  "Clubhouse" Model, offering programs, services, and a community to people diagnosed with a mental illness.  Tonight, Laurel House will sponsor the public Book Launch Event, and we hope to raise awareness and funds for the wonderful work that goes on there. What do they do? from the home page of their website: Recovery... the regaining of or the possibility of regaining something lost or taken away. Laurel House is a “for impact” organization that creates opportunities for people with serious mental illness to work, attend school, have a place to live and experience improved health and an overall better quality of life. It is also a place where recovery begins. Since 1984, Laurel House has operated in Stamford, Connecticut, using a self-help approach known as the “Clubhouse” model. This is a holistic, community-based approach, which focuses on the individual strengths of people with serious mental illness to lead productive, meaningful and rewarding lives in the community. I arrived at 11 am, and was greeted by the public relations team at Laurel House, consisting of both staff and members.  One young woman shook my hand firmly and cheerfully and said, "I'm so glad to finally meet you! I have paranoid schizophrenia and I'm not ashamed to say it. I also want you to know that while I love my therapists and psychiatrists, I would not be here without the love and support of my family."
Borderline personality disorder does get better if you work at it. You are worth the wait.
Sometimes when life gets crazy and your ADHD mind seems determined to make the worst of your day, finding the humor in the situation is the only remedy you have left to keeping your spirits high.
I realized the importance of a psychiatric crisis plan when I needed one and I did not have one in place. A few years ago, I was hospitalized and I don't feel that I was given the proper care by the hospital and I was certainly not in any state to take care of myself. If I had a crisis plan in place, my family could have worked with my doctor to make sure that I received the proper treatment and care at the hospital and that I had a plan in place for after I was discharged.
After a recent experience with state-dependent memory recall got me questioning the heavy focus on internal communication in Dissociative Identity Disorder treatment, I decided to ask readers of my personal blog how they learn about their systems. 63% of responders cited feedback from external others along with internal communication as the primary ways they gain insight into their DID systems. Only 9% cited internal communication alone. [See poll.] And yet in the six years since my diagnosis, I’ve never heard anyone who treats or has DID recommend engaging in the outside world as a path to self-discovery. In fact, I’ve heard the opposite: no one will understand Dissociative Identity Disorder but us; talk to yourself and to us, and no one else.
In the past, I wondered if a new partner would love me after knowing I had a mental illness. Of course, it is not a topic you disclose when you first meet someone: having dinner together, or watching a movie. It is probably not something you talk about three weeks later, but living with a mental illness is something that needs to be discussed.
Problems do not disappear when you leave your abusive relationship. I left 1 year, 8 months ago and my children and I deal with the after-effects of abuse even today. Before I get into them, I want you to know that I am so proud of myself for leaving that toxic relationship. I am grateful that I now tackle the "after-effects" rather than the day to day abuse. I am grateful for the opportunity I now have to rewind and repair myself, and I see signs that my teenage boys will also take it upon themselves to rewind and repair with me. I would not return to the abuse for ANY reason, and I completely adore the opportunities my new life gives me.

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Claire
Good heavens, we may have been friends with the same person. I befriended a woman about 3 years ago when we first moved to this new town. At first, I thought she was sophisticated and well-bread, but the incessant complaining, finding fault, nitpicking, promising to appear somewhere and then cancel due to a myriad of issues; headaches, sleeplessness, mood, anxiety, and other issues....Every social media post is cryptic and always a put-down of the food, the area she lives in, and people in general. I finally had it after she said she needed medical insurance as a retiree and wanted a part-time gig with insurance benefits. She gets the interview, then rants that they didn't call her back ASAP to start onboarding. Then she onboards and is eligible for insurance in 30 days. She simply fails to return to the job. No call. No text. No email, nothing. Worst of all, my husband works there and the upper management barbed him on the new hire and her no-show, no call, no communication. I asked her what happened. She states, "Nope. not for me. too many red flags." "I" 'm just going to focus on my dogs and my weight." I wanted to throw my phone across the room, I was so outraged. She literally couldn't care less how this action affected us. We look like a fool for giving her praises to the management team... I have since just stopped liking her posts or commenting. She used to attend our bible study on Wednesdays and claimed to like it. Now, she is no-show completely. I finally just had it. No more communication with her and life is better. I don't often give up on ppl but once I see where they're heading, it's just a no-win for either party. It's been a little over 3-4 weeks now and I feel just plain better to be away from it. No guilt on my end. I tried, but I am not going to drain my life energy for this person.
Taylor
I am 35yr old and have adhd. I didn't get my drivers license until I was 29. I have very poor sense of direction when driving and even when I have taken the same path to and from home several times. I can't go anywhere without my GPS. I even have great difficulties finding my car when I'm done at the shopping center. It seems to be connected to my adhd struggles.
Paula
I have a lifetime of trauma and BPD and depression & anxiety and i can really identify with everything you have said chronic low self esteem and believing i nothing worthwhile to contribute to any conversations in social situations, iv grown up believing i was a bad evil person who doesn’t deserve anything good that life has to offer, even when im with my family i again feel like im an outsider and all the above caused me to isolate for 16 years and this made my situation a million times worse when i came back into society only months ago, im absolutely filled with Paranoia and i dont feel safe around humans unless im with 2 people that i can sort of connect with but its not often this happens and on any given day im that terrible or feel unable to have a conversation with people i can retreat to isolation again which again makes me worse everytime, i feel like i suffer if im out with people and i suffer if i isolate, im just constantly in a state of anxiety and terror and it paralyzes me and makes me brain shut down where i cant even think of a sentence to strike up a conversation with people, it’s absolutely horrendous and all the negative things my head tells me about myself it’s disturbing! I wouldn’t talk to anyone else the way i talk to myself but i just dont know how to stop it its been so ingrained in me for at least 4 decades now and im 45 years old.. i keep hoping one day it will get easier, but my heads such a mess, honestly and im not a bad person, iv just had a lifetime of trauma since i was a little girl that it completely changed me, that I don’t even recognise myself and neither does my family or anyone who knew me, but i might have more serious mental health iv just never been able to get out the house to go to mental health assessments.. but i wish you all luck!
Anonymous
Hi I'm 15 and I have severe anger issues that I can't control. I don't know why I am like this but when I am super mad I like to punch myself in the head repeatedly until I pass out and I sometimes slam my head against the wall. I used to cut but I try not to. I would just take scissors and you know, snip snip. I think this started when I was younger- around 12 years old. I always thought about sh but now I actually do it. I wish I had never started because once you start you can't go back. It's like a one-way road. There is no way you are going back to where you started.
anon
I do not have a BPD diagnosis (or think I should), but I can relate to much of what you're saying. I had a parent who was bipolar and struggled with addiction and who ultimately died when I was in my twenties. My other parent was extremely religious and I was raised in a controlling and punitive environment. I am extremely codependent on my intimate partners but can simultaneously hold others at a distance when I feel overstimulated or just want to be alone. I too am very triggered by perceived abandonment and really struggle to communicate with others because I feel too much too intensely and cannot make others understand it..I don't always understand it. Despite all of this, I feel very triggered by this post?? I have a friend who also struggles in the same ways I do, but I suspect it is much worse for them. I notice they ALWAYS have plans even when they feel burned out because they are terrified of being alone. We used to be very codependent on one another but now I find myself keeping my distance. And sometimes for unrelated reasons, I have to cancel plans. OR I will state upfront that I tentatively agree to the plans but reserve the right to cancel if I don't feel up to it. I don't know if that makes me a bad friend or not; I have been in counseling for years learning how to hold space for both myself and others. And sometimes that looks like cancelling or rescheduling. I know that this is a trigger for my friend- they not so casually mention other "flaky" friends in conversation- but at what point am I supposed to cater to someone else's (sometimes irrational) needs at the expense of my own peace? Why do I have to give you a play by play of my thought process (and maybe a doctor's note) to get out of doing something? What's an acceptable reason to cancel? This friend recently encourages me to just say I don't want to do something (almost aggressively mind you), but when I do, I feel like I get the silent treatment or otherwise passive aggressive responses. And I am constantly hearing stories about this person's disappointment in other friends who cancel or are perceived as flaky. I want to give them space to process their feelings about cancelled plans, but sometimes I feel annoyed and overlooked. Like their pain is more valid or important than my own. I have not had the courage to talk to my friend about this but feel I need to soon or else I will continue to harbor resentment. Anyway, I know there's room for all of us to feel our feelings but it's so hard to navigate right now. I have been a caretaker in one form or another my entire life. I really need to take care of myself and not feel guilty about it. The end!