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Our Mental Health Blogs

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Melissa Renzi talks about her experience with anxiety and how treating her anxiety helped turn things around. Read more about Melissa Renzi here.I’m Melissa Renzi, and I’m excited to write for the Treating Anxiety blog at HealthyPlace. While I’m a licensed social worker and yoga teacher, my greatest credential is my personal story as a sensitive soul learning to transform the anxiety I’ve experienced since early childhood. It is easy to feel overwhelmed and alone as we cope with anxiety. I believe there is great strength and healing in sharing vulnerability and I truly look forward to connecting with you and hearing your story.

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Introduction to Sarah Hackley, Author of ‘Treating Anxiety’

Introduction to Sarah Hackley, Author of ‘Treating Anxiety’

Sarah Hackley, new author of "Treating Anxiety", talks about her experience with anxiety treatment and where she plans to take the blog. Take a look.I’m Sarah Hackley, and I am thrilled to join the Treating Anxiety blog at HealthyPlace. Anxiety is a fickle illness. It shows up in many forms, frequently changes on us, and creates havoc in a myriad of ways, some of which are difficult for us to pinpoint–especially when our symptoms peak. Throughout my years of living with anxiety and studying, researching, and writing in the mental health field, I’ve learned how to identify the symptoms of anxiety and how to effectively manage them.

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About Whitney Hawkins, Author of ‘Treating Anxiety’

About Whitney Hawkins, Author of ‘Treating Anxiety’

Hello, I am Whitney Hawkins. I am both excited and anxious to be writing for Treating Anxiety. If I’m being honest, this is the first time I have publicly admitted that I have struggled with anxiety. After years of panic attacks, some therapy, and a lot of breathing into paper bags, I am here to set the record straight about mental illness stigma and deliver my own anxiety management strategies and techniques.

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About Greg Weber, Author of Treating Anxiety Blog

About Greg Weber, Author of Treating Anxiety Blog

Treating Anxiety is Not Something We Can Do Alone

First of all, let me say how exciting it is to be blogging at HealthyPlace. I’m honored, and will I do my very best to live up to the privilege of being asked to join this amazing community.

Speaking of community, sharing what it’s like to have generalized anxiety disorder with others who “get it” has been essential in the treatment of my own anxiety. There simply is no substitute for sharing our experiences with others like us in an environment that’s free of shame, judgment, and stigma. The healing power of being understood and accepted is truly incredible, and I intend to make it the foundation of the Treating Anxiety blog.

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Dealing with Feeling ’Out of Control’

Dealing with Feeling ’Out of Control’

Anxiety: Why You Should Get Your Hopes Up

Treating anxiety you have to teach yourself not to be dismissive, learn not to auto-pilot the waves of panic. Not everything’s about ‘getting over it’. Doesn’t really matter what your “it” is, the principle’s the same. This isn’t jumping over the moon, this is getting up today, not making yourself sicker

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