Blogs
I never thought I would become a full-time mental health activist, but during my daughter’s recovery from anorexia nervosa I was shaken by the lack of science-based information and support for caregivers of this disease. I remember, even in my despair, believing that it didn’t need to be that difficult and frightening to find good care.
I absolutely must stop people pleasing. I'm stressed right now because I am in a situation where I have to make a decision that no matter how I slice it, I am going to disappoint someone. Because much of my anxiety revolves around the fear of being judged by others, this is really be stressful and triggers much anxiety. I am what you call a people-pleaser, and I need to stop it.
ADHD type behavior has a long history of not quite fitting with the label applied to it. Now there's talk of a new label. What does it all mean?
I put my plants out on the sill to enjoy the sunshine while I haven’t glanced, but a few times, at the sunlight. I’ve lost the bounce that I had yesterday. I don’t know where it went. The Lithium has calmed down. It will probably be that way for awhile until it settles into nothingness and I’ll once again have to increase it in the dream that it will achieve bipolar stability. Oh, if it wasn’t for the damn shakes, I would be stable right now! If I increased my Geodon, I would feel as close to normal as I’ve felt since before my diagnosis. But, instead, I’m trying to slowly increase my Lithium. Please bring me bipolar stability without the shakes!
It is said by those in the know that adults with ADHD have a low tolerance for frustration leading to road-rage. That they are impatient and quickly prone to think "Oh, no! Here we go again!" Then they either withdraw, or get behind a wheel and take their anger out on the world like I used to do. I say "used to" because my mother reads this and we wouldn't want her to get the wrong idea. My daughters on the other hand . . . well, it's too late for them. My frustration and road rage is an event that just can't hide.
Over the years of struggling with anxiety and panic attacks, I have gone through many learning experiences and trials. For a long time, I tried to keep up appearances that my life was perfect and I could handle anything. In panicky situations, I would sort of lie to people by telling them I wasn’t feeling well but never really explained why. Or I would just leave. After years of “not feeling well” at family gatherings, people started coming up with their own conclusions. This only made things worse.
I haven’t felt like the best bipolar me in over two weeks. The Lithium finally kicked in and I was sick. I was nauseous after my night time meal and so drowsy during the day that I could barely keep my eyes open. I let it continue for two weeks. I thought that I just had to get used to it. Fortunately, I got tired of it and decided to do a little research. I found some information on Lithium and nausea that suggested that I split up my dosage into morning and night instead of just dosing at night. The results were amazing. I started to become the best bipolar me.
Amanda_HP
Raising a child is hard enough. Having a child with an addiction can be a living hell; a nightmare of constant heartache and worry. This week, on the HealthyPlace Mental Health TV Show, we're focusing on parents of addicts - what they do right, wrong, and how to draw the line in helping an addicted child (teen or adult).
I find that many people are looking for safe alternative treatments to help with their anxiety besides medication. I have mentioned several before such as relaxation techniques, yoga, deep breathing techniques, positive affirmations, changes to your diet, building your self-esteem, etc. However another option worth considering is taking vitamins. Specifically, vitamins B and C are geared towards reducing stress and anxiety.
Hooboy! My ADHD Fuddy Duddy System™ failed me last weekend. Perhaps more correctly, I should say I failed my system. Good thing I know how to laugh at myself.
This is long answer sorry.
I’m not sure how extensive, straight, fresh, color your skin, why makeup you have tried as I might have good suggestions. How obvious in general is it that these are not any other kind of scars? Easist is to pass it off on different injuries. Not at easy if you are actually cutting. Iis your family aware of your situation to a degree and would go along with skirting the truth with the teacher? He asks, say “I have a medical condition. My family and I are trying to have it treated.” If she gets nosey and says what.? Say “I’m sorry that’s in appropriate”. If you are from the states you can also tell her that it is also something frat falls under a reasonable accommodation for a person with a disability to make the modifications of allowing you to cover your arms. She can not ask you what your disability is. Self-harming behavior may be the symptom of a protected disability under the Americans with Disabilities Act
On the flip side when young I said some scars came from things that happened but no real injuries so I didn’t mess up. Like falling through a sliding glass door,th. As I became less and less and older and I had legitimate nasty scars from working with animals everyone assumed I cut. Not saying I hadn’t had a small lapse her or there but I I leaned full in. Told them nah just bad at my job. That on was a Rottweilers paw. He almost made it perfect so I just finished his work off couldn’t leave it with 3 nails what do you think?. When people whisper or even saw she desecrated her body lol when I’m in a sundress I say this is how I mark my memories “I couldn’t pick enough tattoos for all the memories, I wanted something more extreme. This are arm is the joy I don’t want to forget . This arm is so when I go to hell I know how many souls to bring with me 🤪. “Honestly I am a light hearted good girl but the pearl clutching is fun.. Evenif I know I am still often in pain inside. We all have different reasons. I never could remember emotional pain got better but physical pain did. So that’s why I did it. Now I’m tired of being reminded of all those times I was made to feel so voiceless. For years with my scars. You have good and bad days. You’re a dancer. Put your feelings into that. Volunteer somewhere. Wayne teach kids to dance? The things you hate someone will love. I have to hear it so many times a day. It drives many away. The right people it would though. The right will hold you tight when you feel so much you can’t find a way to get it out. If you want to talk IG:@katgirl18