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Anxiety and Exhaustion: Wired and Tired

Anxiety and Exhaustion: Wired and Tired

Anxiety and exhaustion often appear together and leave people feeling wired and tired at the same time. Learn why and get tips to reduce their effects here.

Anxiety and exhaustion frequently go hand in hand. Feeling anxious day after day is exhausting, and when we’re so worn out, anxiety worsens because managing it becomes more difficult. The fatigue of anxiety often feels different than the exhaustion of depression. Whereas depression can zap people of energy and motivation and make it difficult to be up and about, anxiety can put people on almost constant alert, leading to a sensation often described as tired and wired. Increasing awareness of anxiety and exhaustion can help you take measures to feel better physically, mentally, and emotionally.

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Ways You Can Manage Your Anxiety Disorder Exhaustion

Ways You Can Manage Your Anxiety Disorder Exhaustion

In last week’s post, I talked about some of the reasons why anxiety disorder makes you so tired. The sheer weight of the tiredness that often goes with anxiety disorder can be very discouraging, and solutions for that weariness can sometimes seem impossible. But, there are ways to manage it, that, while not a cure-all, can make living with the exhaustion of anxiety doable. This week, we’ll talk about ways that you can manage your anxiety disorder exhaustion.

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