Eleven years ago, I got arrested for my first driving under the influence (DUI) charge. Long before that original DUI arrest, I knew I had a problem with alcohol. I knew that blackout drinking a few nights a week was not healthy. But I never spoke up or asked for help because I was terrified of being labeled an alcoholic. Facing the truth meant I would be diagnosed with alcoholism, an incurable, highly stigmatized disease.
Do you have any negative beliefs (those which usually deliver an unwanted outcome)? Have you ever thought about why you believe some things and not others? Did you learn them at school, or are they the result of your experiences? Do your thoughts and ideas create positive or negative outcomes? It's worth taking the time to look at your beliefs, as they make up a fundamental part of your ability to experience happiness and have a powerful influence over your life, and replacing negative beliefs can be beneficial.
I, like many others, struggle with finding a healthy balance for most things, and finding my self-esteem sweet spot is no exception. As I navigate the highs and lows of self-confidence, I often wonder what level counts as optimal. My outlook on self-esteem was, for a very long time, one-sided. I didn't believe there was such a thing as high self-esteem. Now that I know better, I have been very conscious about my efforts to keep my self-worth at a healthy level.
You can change a negative, harmful coping skill into a positive skill. Sometimes negative coping skills seem easier or better, but in the end, they aren't. I know initiating such a positive change can seem impossible sometimes, but you can do it.
I was diagnosed with schizoaffective disorder, bipolar type, in 2002 (after a diagnosis of schizophrenia in 1999). But the anxiety that so often accompanies bipolar disorder and schizoaffective disorder has been with me since early childhood.
The 2022 psychological thriller Alice, Darling, a movie showing emotional and verbal abuse, is another true-to-life scenario familiar to many individuals, unfortunately. This movie depicts a woman involved with an emotionally and verbally abusive partner, but she continuously explains his habits away as normal occurrences. The storyline displays how the verbal abuse dynamic can change an individual's personality and how they navigate everyday life.
When I experience anxiety, one of the main symptoms I have is anticipatory anxiety, which is excessive worry about what will happen in the future. It is this symptom that keeps me up at night when I'm not sleeping well and often results in intrusive thoughts that interrupt my concentration when I'm trying to focus.
The anxiety and depression cycle makes it difficult to start and complete urgent tasks. Having struggled with both conditions for years, I have learned coping methods to stay productive and accomplish my goals. To learn about my strategies for beating the cycle of depression and anxiety, continue reading this post.
I hate the phrase, "live your truth." I really do. Besides being tragically cliched, relegated to Instagram captions and gift shop t-shirts as it is, "live your truth" is generally marketed as a philosophy that will always yield a good outcome: live your truth, and you'll be radiant, prosperous, and probably really great at yoga. Live your truth, and achieve perfect bliss. Rarely have I heard a person or a piece of content urge me to live my truth and insinuate anything but a wonderful result.
There are positive and negative coping skills for mental illness. This means that while almost anything can be a coping skill, some are truly helpful, and some are actually harmful. But what are negative coping skills, and why would anyone use a negative coping skill if it's harmful?
Thank you for your comments and question.
I think you would need to ask a counselor or doctor to get an excellent response to how to help someone in a crisis (psychosis).
Thank you for watching the video and for your support!
Also, are you me? Haha! I feel like you've written exactly what I've been struggling with, word for word. I'm really trying to get myself to express my opinions and speak out rather than conform. It's been affecting me everywhere in my life and I've been looking for ways to overcome it. Speaking out during an injustice has also been a challenge as there have been many times when I don't and feel extremely awful later. Thank you for your points, I shall try writing to express myself better.
What I do now is I try and start conversations with close friends who have very polarizing views from me as I find it easier to debate on topics that I have very strong opinions on. Hopefully, that will help me in situations where a smaller opinion would be something I express with others too.
It's been a while since you've written your article. Have you been able to overcome most of your anxieties and express your opinions better now? I really hope you have! Have you found other methods to overcome them than the ones you've mentioned already? Thank you for your time!
My mouth taste weird to haven't Sowers ether so I can try to have DNA on me needed to tell somebody