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Something I've learned about my anxiety is that sometimes, instead of being consumed by worries about the future, it is possible to be overwhelmed by the past to the point that my memories trigger anxiety symptoms.
Last weekend I was able to spend a special day with someone I love. We went to town, snacked on sweet corn empanadas, and ended the day with dinner and drinks. The next day, I decided to bake all afternoon for fun. It was a weekend of enjoyment and indulgence. That's when I noticed that something had changed in the way I feel about food, and myself since I started my recovery from binge eating disorder (BED). I was able to settle into the moment and allow myself to enjoy and savor instead of feeling guilty about indulging. 
Bipolar can bring thoughts to your brain that are so negative and destructive, they can seem impossible to deal with, but you can work to reframe bipolar thoughts to fight back. Reframing thoughts won't fix the issue, per se, but can allow you to stand up for yourself against the bipolar disorder. This is incredibly important. Learn more about reframing bipolar thoughts here.
Disclosing a schizophrenia diagnosis can be a daunting decision to make. At work, it can be helpful or harmful. In your personal life, it can be scary. But, disclosing schizophrenia at work can be a necessity. In the workplace, it can be the difference between getting the proper accommodations or not. The Americans with Disabilities Act will protect you at work. Disclosing will give you the rights you need to receive accommodations. It can be a weight off your shoulders. You can even be a resource for others with disabilities. Living with schizophrenia can help others to connect with you by allowing them to share their stories with you.
Not everyone will understand your experience with abuse or your process when you begin to heal. Of course, there will constantly be varying sides, but learning how to live with being okay with their opinions can be challenging. For example, not everyone agreed with my healing process or how I began to talk about my past trauma and my journey for better wellbeing. These opposing sides have been extremely difficult for me to deal with and accept over the last few years. 
Self-injury can seem like the most accessible path to relief when other doors have been shut in your face, but self-harming to self-soothe creates a vicious cycle from which it can be difficult to disengage. Recognizing that there are other, healthier ways to feel better—ways that are still open to you—is vital to recovery.
My name is Desiree Brown, I live with borderline personality disorder (BPD), and I am the new author of "More than Borderline" here at HealthyPlace. The first time I tasted those words, they disgusted me. Was I supposed to be in order? Would that then make me out of order? Like a common public toilet?
I've been on antianxiety medication since 2001 when I was first diagnosed with anxiety and depression. Out of some odd compulsion or perhaps, shame from having to take drugs to manage my mental illness, I weaned off my anxiety medications three times since I began. The first two times, it ended badly. The last time, it ended in disaster.
Almost every day, I tell myself I'm going to start work at 9:00 a.m. and be productive. Almost every day, I'm disappointed with myself. In my head, I'm a person with a million ideas, a million goals, and a million ways of making things happen. In practice, I'm easily distracted by, well, basically everything. It's frustrating. I want to push myself. I want to do amazing things, but I regularly find myself lying on the couch watching YouTube videos and barely paying attention. I struggle to be motivated.
Almost two years ago, I decided to try intuitive eating to distance myself from binge eating. I didn't trust my body to stay at a healthy weight without dieting, but I knew I had to try to break out of my eating disorder habits. It sounded like a dream to eat whatever I wanted without guilt or worrying. I was skeptical intuitive eating would work for me, but I was eager to try it as an experiment.

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Comments

JGR
I feel more okay with myself after reading this! Thank you, I am not alone! Someone else shares my feelings and experience! Thank you for sharing and sending you love and gratitude.
Alvin
I have been divorced for 5 years now and my ex and i have 4 kids together. I try to back her up if our kiddos are getting out of line. But, recently my 12 year old got out of school suspension for pantsing another kid.
Anyway, I tried to call my son to talk to him and he just keeps hanging up on me. So as a consequence for his suspension and disrespectfully behavior. I let my ex know I was taking his cell phone and nintendo switch. She ended the call with "You're such a p***e of s***. Needles to say I lived for 16 years with her always calling me offensive names. It has caused my 12 year old to repeat his mothers words to me nonstop
Andrea Guilds
I am a bit shocked right now, but in a good way. I have heard this word so much lately and you can imagine that as someone with OCD it can throw us into a spiral. Then I stopped and asked, wait, I have a disorder that constantly makes me question reality on my own so am I the gaslighter to myself? That’s is what led to an epiphany and to this article and you are right. I have went through two rounds of ERP after going through CBT, ACT, and many different therapies and ERP is the therapy that has helped me most, but with the subtypes of OCD that I have, gaslighting is triggering and my OCD grabbed it up without hesitation. That one and Narcissism which is also everywhere. In OCD and out I feel there is unconscious gaslighting. Have I actively done it to someone else? Most likely. Have someone done it to me? Yes, but the whole point is so we just roll over and give up? No, we work to go within ourselves to resolve the issue and to work towards the best version of ourselves. Well said, I applaud you for writing this!
Yona
Hello Jay,
I would like to know how you proceeded with this. I am in a relationship with my dear boyfriend for 4 years and it's even a long distance relationship so it makes it a lot harder for me to interact and help them. My boyfriend has DID also. If you need to speak to someone who is in a similar situation as you, you can contact me on my email jonadadervishi100@gmail.com
I don't know about your partner but I am very honest and sincere with my partner, especially about his disorder and me talking to others on online platforms about this and he feels grateful and feels like I am there for him so we both might be able to help each other, if you and she wishes
Zane
I was skeptical that such a seemingly pseudoscientific technique could work but a recent systemic review of randomized clinical trials and meta-analyses found that EFT was in fact an evidence based treatment. It was published in a highly reputable peer-reviewed journal.
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full

Bakker's review seem to have only one citation which is a review in favor of EFT. Such an unimpactful review makes me doubt of its relevance.