Paradoxically, writing about self-harm for HealthyPlace has been one of the hardest things I've done in my life—and one of the easiest. It's certainly not for everyone, but in my case, publicly writing on self-injury has been an incredible opportunity to both heal and be healed in return.
I often say I have too many creative hobbies. I enjoy writing, I like video editing, among others. My hobbies are an integral part of how I keep my mental health in check; so, for this blog, I want to go into a bit of detail with regards to how I make sure my hobbies help my mental health instead of harming it.
I've been working through ways to build better self-esteem. I've laid out how long of a journey it can be. Like any long journey, the feeling of being stuck will pop up now and then. I've started to feel stuck over the last couple of weeks. Today, I'll talk about managing that feeling and getting back on track by resetting your perspective.
I am someone who genuinely loves to exercise. I know this claim might elicit some eye rolls, but it's true. I even had a therapist at a residential treatment program once tell me that she suspected fitness would always be an integral part of my life. The trick, she continued, was learning to create a balanced relationship with how I choose to work out. It's been more than 10 years since that conversation, but I still have to be so careful about using exercise to stabilize my emotions in eating disorder recovery.
The mornings I've woken up after a binge have been the lowest points of my self-esteem. No matter how many times you've recovered from a binge, it's always an awful feeling to wake up and remember what happened the day before. How do you recover after a binge? How do you help yourself so you don't continue the cycle of binge eating and restriction?
Hi, I'm Michael Thomas Kincella, and I’m the new co-author of "Living with Adult ADHD." I'm a freelance writer living and working in Glasgow, originally from Ireland. More importantly, I'm a freelance writer living and working in Glasgow dealing with attention-deficit/hyperactivity disorder (ADHD), diagnosed a few years ago at the ripe old age of 32.
When I am anxious, one of the main symptoms I experience is a loss of sleep. And this is due to a couple of reasons -- first of all, my heart rate increases when I'm anxious, especially if I've had a panic attack. When this happens, it is hard to fall asleep and stay asleep. The other reason is that I will find myself thinking about whatever I'm worried or stressed about, and those racing thoughts make it difficult to sleep as my mind works overtime. Even if I fall asleep, I will wake up in the middle of the night and have a hard time going back to sleep, and so I might find myself fully awake before dawn.
Overdoing it with bipolar is not mentally healthy. Overdoing it is something people are encouraged to do regularly. The 9:00 a.m.-5:00 p.m. workday is a laugh for many people as work follows them, via cell phone, home, to the gym, and to the park with the kids. And then there's cooking, cleaning, friends, obligations, hobbies, and more with which to contend. And that doesn't even take into account "side gigs," which, for some reason, we're all supposed to have now. And while some people can handle a go-go-go lifestyle, people with a serious mental illness certainly cannot. When you have bipolar disorder, overdoing it comes with a very hefty price.
Schizophrenia is a spectrum disorder. Some people experience acute symptoms, while others experience mild to no symptoms. When you begin to notice signs of schizophrenia, it's best to reach out for help. I did, eventually, and I found an intensive outpatient program (IOP) that has helped me and that I enjoy.
If you have postpartum depression (PPD), one of your symptoms might be anxiety. Anxiety can be overwhelming and severely interfere with everyday activities. I remember struggling to breathe as my heart raced and my stomach dropped simply because I was going to a community event. But if you're struggling with anxiety related to postpartum depression, there are some coping strategies that can help you get through it.