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How Do I Tell My Parents I Need Mental Health Help?

Mental health is something that matters whether you’re seven, seventeen and seventy, and any of those ages can fall victim to a mental illness. Depression, for example, is quite prevalent and undertreated in the elderly.

But if you’re underage, it may be more difficult than just going to your doctor to start the process of getting help for your mental health. It likely means explaining your mental health concerns to your parents; which, quite reasonably, is scary to a young person. (It’s scary to an old person too, but I digress.)

So how do you tell your parents you think you need mental health help?

What Makes You Think You Need Help?

It’s absolutely possible to be underage and need mental health help and it’s absolutely possible that you, as an underage person, might be the one to realize it before your parents. After all, only you know how you are feeling inside.

But it’s important to sit down for a moment and think, logically about why you think you need help. No doubt, you have your reasons, but it’s important to think critically about what they are so that you can communicate them to your parents (and then, later, to a healthcare professional).

Write Down Your Reasons

Now that you’ve got your thoughts straight, write down what you want to say to your parents. I don’t say this because I think you need another piece of homework, I say this because it can be very intimidating and anxiety-causing to talk to your parents and you might forget what you want to say. This happens to everyone. During that all-important conversation the points you want to make just fly out of your head. And take a look at it from your parent’s perspective – if you can’t tell them what’s wrong, how can they help you?

Get Ready to Talk

Now that you’re clear on your part of the conversation, make a plan on when and how to talk to your parents. Hopefully you can find a time when there’s no pressure to be somewhere or do something. Maybe talk to one parent alone if you feel more comfortable with that.

And make sure you have support people to back you up if things don’t go well. Hopefully things will go well and you’ll get what you need from your parents, but if they don’t, friends you can call can make all the difference in the world. Your school counselor might be another resource you can use for support during this time.

Talk to Your Parents

Then it’s time to have the talk. Try to be calm and act rationally, if you can. You might not be able to, and that’s OK too, just do your best.

If you’re really concerned that things will blow up when you talk to your parents, consider writing them a letter and giving it to them with a few hours to digest it before you talk.

Get Help

The goal of talking to your parents is to get help so that is the next step. Keep in mind, your parents might not know what to do – that’s OK, adults aren’t perfect and sometimes we’re as confused as anyone else.

So maybe you can suggest what kind of help you need. Do you need an eating disorder specialist? Do you need inpatient treatment for an addiction? Do you want to talk to a psychologist? Do you think you have a mental illness and should see a doctor? Do you need emergency help because you’re afraid you might hurt yourself?

Any of those things are OK. All kinds of help are out there and whatever you need is what you should ask for. If in doubt, see your family doctor and get a referral from there.

Parents Aren’t Perfect

I probably don’t need to tell you this but parents aren’t perfect and they might not reach out with the love and support you deserve. But remember, you do deserve those things and your parents might just need a bit of time with this new information before they can give them to you.

And please remember that help is always available, no matter what. These helplines can get you started.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter.

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate and author of Lost Marbles: Insights into My Life with Depression & Bipolar.

Find Natasha Tracy on her blog, Bipolar Burble, Twitter, Google+ and Facebook.

106 thoughts on “How Do I Tell My Parents I Need Mental Health Help?”

  1. I am 14 and i think i have bipolar II, and i went to counciling for what we thought was anxiety and depression but it didnt help so my mom gave up and stopped taking me. My dad is almost always at work so he cant do anything either. It is only getting harder to try and deal with it. It terifies me to even think of asking my mom to take me back into counciling. Only one of my closest friends know and all she can do is provide moral support because she doesnt know what to do.

  2. I’m about to be 15 and I’ve been having very suicidal thoughts for a couple of years now, my families very religious and I’m gay, and I lost my best friend. I thought u was finally getting better but then my mom told me I’m fat and disgusting and it all crashed back down. They won’t support me, they won’t believe me, and the only thing I can do to get my rage out is break things and hurt myself. I have no clue what to do and I know I need mental help and I won’t be able to get it here. I think I might have to run away but I have no money and no where to go because I don’t have any family in state and I only have one friend so they’d immediately know where to go to look for me. I’m trapped and I know I’m gonna do something dumb really really soon.

  3. Hi I’m a 14 years old female, and I need help. I’ve been struggling with suicide thoughts for about 4 months now, and they’re getting worse. I’m scared of myself. I’m scared that I’m actually going to listen to what these thoughts are telling me, it has gotten so bad sometimes I have to blast music in my headphones just to think about it, or I have to hit my head really hard. I really think I need to go to a mental hospital, but idk how to bring it up, or even talk to my parents. My family isn’t close, and it’s summer so I can’t go to my guidance counselor..

    1. Hi Kylie,

      I’m so sorry you’re experiencing these thoughts. I know how difficult it is as I have had those thoughts too. I can understand not knowing how to approach your parents, but you have to. You could also talk to a doctor, if that’s a possibility for you.

      Also, you can call a helpline. We list many, many helplines here: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources/

      They may be able to offer you some more help and be supportive when you talk to your parents.

      You can do this.

      – Natasha Tracy

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