I've been flitting in and out of a bipolar mixed mood for a while now, which leaves me trying to find the cause of my bipolar mixed mood. This is no mean feat. So many things can impact a bipolar mood state that narrowing it down to a single mixed mood cause is pretty tricky.
The word "neurodivergent" is flung around social media and is now very politically correct. For example, it's supposedly okay to call a person "neurodivergent," whereas calling them "mentally ill" will get you social media-canceled. But if people insist on using the term neurodivergent, then let's at least know what it means and how to use it properly.
In our society, people are shamed for not having a positive outlook. In fact, I just read a comment on LinkedIn that said, "Maintaining a positive outlook, ALWAYS, is so very important. Always look for that silver lining. Trust me, in the end, everything is exactly where it should be." And that sums up how many people feel about a positive outlook: it's critical, and something's wrong with you and your line of thinking if you don't have a positive outlook.
I've recently, painfully, discovered that stress increases anxiety to interminable levels. Stress, of course, worsens one's mental health in many ways, but the way that I'm primarily feeling it is through anxiety (and probably depression; anxiety and depression being knitted together as they are). Previously, I didn't have the anxiety problems I do today, and I didn't realize just how bad anxiety could feel until this latest bought of stress increasing my anxiety.
Mental illness puts thoughts in your head. The fact that mental illness puts thoughts in your head is pretty much the definition of most mental illnesses. If it wasn't for the unhealthy thoughts and feelings that we have, we wouldn't be sick. And just like everyone, we tend to judge our own thoughts and feelings -- even if they're illness-generated. Moreover, the judgment of our own thoughts and feelings often gets translated as a judgment of ourselves. For example, if we judge our thoughts and feelings as unacceptable, then we may feel that we are unacceptable. So, let's take a look at mental illness putting thoughts in our head and how we judge those thoughts.
One of the main differences between bipolar I and bipolar II is that bipolar II experiences hypomania and not mania. Last week I wrote from the perspective of a hypomanic mind, but what is hypomania really? Is hypomania fun or is it just plain crazy?
The holidays can cause a bipolar mood swing. And by that, I mean they can cause a mood episode that wasn't present before the holidays. So, for example, you might have been stable before the holidays, and then depression sets in. You might have been depressed, and then mania sets in. A swing from one mood or euthymia (a state without mood episode characteristics; stability) to another mood is pretty common at this time of year. So, let's take a look at bipolar mood swings during the holidays.
I find pain destroys my ability to think. I find that once pain reaches a certain level, I can no long formulate rational thoughts, and all I can think about is the pain. I short, pain kills my brain. This feels like a curse for someone who uses her brain for a living. However, pain's penchant for affecting one's ability to think is hardly limited to me.
People feel the need to "correct" mental health language constantly. This is mainly a product of political correctness and virtue signaling -- both of which I detest. In fact, talking about mental health and mental illness is like talking through a minefield. Wrong mental illness name -- boom -- you've exploded. Wrong sentence structure -- boom -- you've exploded again. And the thing is, running around correcting mental health language simply shuts down conversation altogether, and it's that exactly the opposite of what mental illness needs? Mental illness needs more open acknowledgment, not people shedding in the dark scared of being publically shamed for incorrectly using words.
When you have bipolar disorder, advocating for your health is even harder. And honestly, doctors are often to blame for this difficulty. Not all doctors are the same, of course, but many treat people with serious mental illness in ways different from other patients. Learn why it's so hard to advocate for your health with bipolar disorder and what you can do about it.