Lying about depression is common when you're seriously depressed. This isn't so much on purpose; it's just what happens. People tend to not want to hear about depression, and to bend to their will, we lie about it. When seriously depressed, we often lie when we laugh, lie when we share what's happening in our lives and even lie when we smile. But is every smile a depression lie? Is lying about depression bad?
The holidays are full of good things, but even these good things can cause bad bipolar moods. I know this might not make sense to some people -- after all, when something good happens, shouldn't that improve a person's mood? Well, this isn't exactly true if you have a serious mental illness like bipolar disorder. Yes, you might find good things improve your mood or you might find good things actually cause bad bipolar mood symptoms. Read on to learn more.
Sometimes we can't feel thankful over the holidays. And by that, I don't mean that we don't have things to be thankful for, I mean we literally can't feel that thankfulness. This could be for many reasons. You might not be able to feel thankful because of mental illness, because of grief and bereavement or for many other reasons. I want to say, this is okay. I get it. But that doesn't mean it isn't hard. Here's what to do if you can't feel thankful over the holidays.
If you can't make decisions because of depression, you're not alone. Not being able to make decisions (indecisiveness) is actually a symptom of depression. People don't tend to talk about it, but that doesn't mean it isn't a huge problem for people. In fact, I've had people literally beg me to help them make decisions because they are feeling so debilitated from depression. I've written about making decisions before and how you might go about it, but today, I want to focus on one particular coping technique that I use every day to mitigate an inability to make decisions because of depression.
There is this myth of a "nervous breakdown." We see this term in news report, press releases and even in our own families -- "Oh, you know Aunt June? She suffered a nervous breakdown." But what are people talking about when they say someone had a nervous breakdown. Clearly, something happened but the truth of the matter the idea of a "nervous breakdown" is a myth.
It is very hard to anticipate bipolar moods and, in fact, many times it's impossible. But there are some life events that evoke bipolar moods that are predictable. Sometimes you can read the bipolar weather report. Read on for when you can anticipate bipolar moods and when you likely can't.
Sometimes you can't see a future with bipolar disorder. I get this. I really do. I have looked into the future with bipolar and it has felt like looking into an endless, black well. But recently, it occurred to me that you can see a future with bipolar disorder, and that future doesn't have to look completely bleak.
Bipolar can wreck your work life. It's just a fact. It can. If you've ever had a severe episode of depression or mania/hypomania, you know this. But what do you do when bipolar disorder wrecks your work life. Here are a few ideas.
Bipolar treatment changes are often brutal, as anyone who has gone through them knows. And in my case, there always seems to be some kind of change going on either to deal with a new symptom or mitigate a side effect. And while there are algorithms for treating bipolar disorder, no algorithm takes a patient through a 20-year course of the illness that doesn't respond well to medication. No algorithm outlines the cocktails the likes of which I, and many others, take. This means that doctors are using their clinical judgment and experience rather than empirical evidence to make treatment decisions. In other words, they're guessing. Don't get me wrong, they're guessing intelligently, to the best of their ability, but guessing really is what's happening with many bipolar treatment changes.
I'm quite convinced wearing rose-colored glasses doesn't help a mental illness. In fact, I'm pretty sure that wearing rose-colored glasses doesn't help most people at all. When I watch people with them on it actually drives me bonkers. Here's why rose-colored glasses don't help mental illness and definitely don't work for me.