I'm depressed and I'm doing nothing. I think that situation is familiar for many with depression. The secret bit is the "feeling okay about it." That's the hard part. But I know sometimes I have to do nothing when I'm depressed. Here's how I work to not feel bad about it.
Anger can affect bipolar disorder. In fact, the relationship between anger and bipolar disorder is bidirectional: bipolar disorder can affect anger and anger can affect bipolar disorder. As a person with bipolar disorder, I find anger and its effects scary.
Attempting to accomplish big goals when you have bipolar disorder can end very badly. I know this; it has happened to me. But some big tasks must get done. Sometimes we have to move halfway across the country. Sometimes we have a six-month-long project for work. Sometimes we have to raise a child. Big goals don’t go away just because a person has bipolar disorder. So here are some tips I’ve learned on how to accomplish big goals with bipolar disorder.
Bipolar disorder makes me lose days. Whole days lost to a disease of the brain. And when I say “lost,” I mean lost. I mean I can’t find myself during lost days and I can’t find the lost days once they have passed. All I have a recollection of it losing them. Bipolar disorder causes these lost days and I hate it.
I’m stuck in a bipolar depression and yet, I’m trying to exercise. I’ve never been successful at this – ever. Now and then I have been on exercise programs, but I’ve hated every one and none of them have stuck. Not to mention the fact that getting my depressed butt out of the house to do anything is almost impossible. I have no energy and everything hurts all the time. Bipolar depression makes exercising almost impossible – but I’m hoping the truth is that it’s just “almost” impossible.
There are nasty effects on bipolar when I suffer from a lack of sleep. Luckily for me, I usually do have a decent sleep thanks to my medications but, sometimes, my body just decides to wake up at 3:00 a.m. and refuses to go back to sleep. I know this happens to many people but I also know that most people don’t have bipolar disorder. And I know that, for me, if I have a lack of sleep it really affects my bipolar disorder negatively.
I have bipolar disorder and self-harm urges. No, this doesn't mean my diagnosis is wrong, it just means that I happen to have a mental health issue outside of my bipolar diagnosis. But let me be clear: I deny my self-harm urges. Even though I want to hurt myself, I don't. But this hurts. If the only thing in the world that you wanted to do had to be denied, wouldn't it hurt you, too?
There are so many reasons why I hate having bipolar that I could have a whole blog just on that alone and I’m sure other people could join me in their hatred of bipolar disorder, too. I do realize that hating an illness is normal and that enumerating the reasons why one hates a disease is a bit of a rant, but, what can I tell you, this is my space and I’m going to tell you why I have having bipolar disorder (Bipolar Is Unfair).
I was thinking about adrenaline rushes and bipolar disorder the other day after I got to hang off the side of the CN Tower, the tallest, freestanding structure in the Western Hemisphere. Taking the Edge Walk, as they call it, around the outside of the building, 1168 feet in the air, led to a huge adrenaline rush (Bipolar Treatment and Risk Tolerance). So what is the effect of an adrenaline rush on bipolar disorder?
I’ve written a lot about bipolar triggers over the years and usually I write about bipolar triggers you can control (Pushing Aside Daily Mental Health Triggers is Tough). But, as we all know, there are some bipolar triggers you can’t control. I’m dealing with one right now: the death of my father. His death was very inconvenient to me in that I certainly had no time for it. I have no time for a memorial, I have no time to write a eulogy and I certainly have no time (or brain space) to grieve (Coping With Loss: Bereavement and Grief). But, of course, no one asks for permission to die and no one does it on a schedule. His death happened and I have to deal with it and it’s definitely a bipolar trigger I can’t control.