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Bipolar Depression and Feeling Nothing at All

January 12, 2012 Natasha Tracy

While depression commonly makes people feel sad, it might also make a person feel nothing at all. Feeling nothing with bipolar can be just as devastating.

Bipolar disorder is an affective disorder, in other words it affects your emotions (among other things). Bipolar disorder symptoms are often about feelings. Well, they're about FEELINGS. I feel HAPPY. I feel SAD. I feel IRRITATED. I feel ENERGETIC.

But one thing that's rarely recognized is that sometimes bipolar disorder is about feeling nothing at all.

Depression and Bipolar Disorder

Depression is one of the two poles of bipolar disorder (the other being mania / hypomania). And myself, being bipolar type 2, I'm darn familiar with it because people with bipolar disorder type 2 spend 35 times more time depressed than they do in hypomania.

Depression and Emotion

And while depression is a "low" mood and, of course, is known for sadness, there is something else you might feel when depressed: nothing at all.

Yup. Nothing. Just a void. You feel an absence, if such a thing is possible. You feel the blank page, silence, dark matter, dishwater. You move through the world, and things happen to you that you know you should feel, but instead of feeling, nothing happens. Like turning the key in your car's ignition and the car not starting - it's unsettling.

Yay! I'm Not Sad!

So feeling nothing must be a great break from feeling terrible? Right?

Not in my experience. Feeling nothing just makes you feel like you're not human, not like you're not depressed. It's like being the shell of a person. A walking and talking corpse. Like you're nothing. The human experience with emotion removed isn't the human experience - it's really no experience at all.

Because emotions are how we make sense of the world around us. They are how we remember the day. If you loved the fact that you ate lasagne for lunch, you might remember it. If you ate the same dull ham sandwich for the 14th day in a row, you probably won't. And what does anything matter if it doesn't make you feel? If you don't care about eating ice cream or seeing your kids smile or browsing a book store or taking a bubble bath then why bother doing any of those things? Why bother doing anything at all?

And this is the thing that people fundamentally don't understand about depression. Depression, bipolar, mood disorders, are about moods that don't respond as expected and in this case don't budge at all. There is nothing to do, nothing to say, no strategy to try because nothing moves the needle, even a little. It's not that I'm not trying it's that trying doesn't matter.

And that is a recursive depression. It's depression that makes you feel nothing which makes you feel depressed which makes you feel even less (because yes, there are degrees of nothingness). It's depression that breeds depression. Like bunnies. Depression bunnies, all grey and un-hoppy.

What to Do When You Feel Nothing

Now comes the part of the article when I make my stunningly insightful recommendations. Ah. I'm having trouble with that bit because I only have one suggestion: try to remember it wasn't always like this and it won't always be like this in the future.

That's it. Try to remember. Because I don't have a stunningly insightful recommendation for how to fix the problem, I can only remind you that the problem wasn't always there and won't always be there. You just have to wait. And trust.

One day the bunnies will hop again.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter or at the Bipolar Burble, her blog.

APA Reference
Tracy, N. (2012, January 12). Bipolar Depression and Feeling Nothing at All, HealthyPlace. Retrieved on 2019, June 25 from https://www.healthyplace.com/blogs/breakingbipolar/2012/01/bipolar-depression-and-feeling-nothing-at-all



Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate and author of Lost Marbles: Insights into My Life with Depression & Bipolar.

Find Natasha Tracy on her blog, Bipolar BurbleTwitter, Instagram and Facebook.

Gigi
says:
May, 9 2019 at 3:36 pm
Unfortunately, I feel all of the bad things (the sadness, the anger, very heavy grief) and none of the good things. I thought for most of last year that I fell out of love with my partner, and it wasn't until my cat was laying on me and purring and being all cute that I felt nothing and realized there was a bigger problem with my emotions. I've been on 300 mg of Lamictal for almost 5 weeks and I'm still not feeling much in the positive emotion category. I'll have to bring this up with my psychiatrist. But before I was treated, everything felt gray, even when it was bright and sunny out. I had been misdiagnosed with depression for years until I found a doctor who actively listened to the things I was telling him. I'm a work in progress, but I definitely relate to this article.
Anomynous
says:
July, 5 2018 at 10:25 am
Thank you so much. I've been feeling numb for a while and had to binge read about psychopaths (yeah..) to stir some emotional response in me. Your witty announcement of stunningly insightful recommendations actually made me smile and feel joyful again.
Karen
says:
April, 21 2018 at 11:30 pm
But how do we know it will be the same again one day? I’ve had the numbness for around 20 years now. At least I’m stable (sarcasm). I have to get back my emotions, I can’t die having not felt anything since I was a teenager, and even then the mood swings started so things got distorted pretty quickly. Nevertheless, this post made me feel relieved to hear my experiences put into words. Yes, I just sit and wait for my child to eat his ice cream, I force myself to go on a walk with him, wondering when we can turn back around. I have a great job and dread getting a new assignment because I don’t have motivation. I didn’t realize this could be depression. I just thought it’s what it was like to have a stable mood.

In reply to by Anonymous (not verified)

Natasha Tracy
says:
April, 22 2018 at 8:24 am
Hi Karen,

I can't tell you what your specific answer is, but I can say you need help. If I were you, I'd see a therapist and psychiatrist as soon as possible. If you're already on medication, you likely will need to adjust/change it (under a doctor's supervision, of course).

Please reach out. Life doesn't have to be like this

- Natasha Tracy
Emily
says:
April, 5 2018 at 12:22 pm
I dont feel anything. Its been going on for quite some time and i chosed to ignore it, thinking maybe im just being dramatic and such. When i hang out with my family or friends, i do laugh and try to have some fun but i dont think i genuinely feel happy inside. I thought being in a relationship will somehow help me through this but the sad part is, it didn't. Once when we were still together, he told me i was a 'cold, unemotional and uncapable of loving'. And when our relationship ended with him just leaving without saying anything, i actually didnt felt anything. Not even a tinge of pain. I refused to think of what went wrong. I refused to think of our whole relationship. Basically i just went on with my life. Didn't even cried for him. I rarely get mad but when i do, i totally lose it. Its like you feel nothing for quite some time and all at once, youll feel something, unfortunately, its anger and you just have to lash it out. I pretty much break everything i get a hold on during this phase. So i really try to controly anger. But the weird part is, i like reading books with sad endings. Maybe this contributed on why im feeling this way but the reason why i read those things is that, ita make me feel pain. Sorrow. Like i could feel my heart being squeezed and that feeling, i hold on to it. Cause its something that makes me feel... Human...

In reply to by Anonymous (not verified)

Natasha Tracy
says:
April, 6 2018 at 7:55 am
Hi Emily,

What you're describing is something that happens to people sometimes. It can happen for a variety of reasons. For example, if you've experienced trauma, this can be the result. If you're taking medication, it might be the wrong one or the wrong dose. Of course, depression can do this too.

You need to reach out to a therapist and/or doctor. They can help you work this out. You can begin feeling again but you'll likely need help.

- Natasha Tracy
Blank
says:
March, 28 2018 at 8:56 pm
I have been feeling nothing for the past few months I don’t feel sad or anything I can’t cry I can sit there and get yelled at but still nothing it’s just like there not saying anything at all I’m not sure what to do so I just try to act normal around my friends.
I can’t say srry
says:
March, 9 2018 at 5:46 pm
I don’t feel nothing Rn I don’t love no one I am not mad I am not sad even tho I have a lot of reasons to be it’s just blank it’s weird and I am trying to cry but I can’t
Kathleen
says:
January, 12 2018 at 4:58 am
My husband with bipolar,just told me this morning that he has times in his life when he feels nothing at all. In searching for information on it I found this website. It's comforting to know there are others out there that are dealing with this and how they are dealing with it. We are a praying couple . He says hasn't felt God for along time. He goes through the motions forcing himself to work or go to Church and or carry on daily living. I wish I could do more to help support him. Any ideas are welcomed?

In reply to by Anonymous (not verified)

Natasha Tracy
says:
January, 12 2018 at 7:00 am
Hi Kathleen,

What I can tell you is that your husband needs to seek medical treatment. There are therapies and medications that can help.

- Natasha Tracy
Kathy
says:
January, 8 2018 at 5:41 am
Yes, I don't know why I'm here. I can't feel anything. I wonder "what's the point", to each day, for having every single thing I have in my home, daily things, my clothes, kitchen contents. Like everything. I wonder "what's the point?" I can recognize the joy I get out of my bird feeders, which just returned a couple weeks ago! And under debilitating fatigue, I I finally cooked for the first time in weeks & weeks, and I love to cook. I have no energy & I have to go lay down.
Natasha, once again, I am searching for help, for truth, for some form of a life raft to hold onto, and once again, you are there!
God it's so hard, but not paralyzing, as it is many many (most?) days.
Oh my God, thank you for being there, just to talk. I am so much wanting & needing a shoto of vitamin 12, I think, so I've heard.
My depression has been debilitating.
Just now, I've come up for air.
Carla
says:
November, 22 2017 at 7:18 am
I constantly feel nothing. Or if I do then it’s guilt for feeling nothing and letting people down for not having excitement or enthusiasm
Justapasserby
says:
September, 15 2017 at 7:29 am
Hi,
I meet a problem that i have never imagined i would one day cope in my entire life: i cannot cry. I feel the water at the surface of my eye, but it would't go out. Yes, i'm having problems of my own right now, but i usually tell myself it will go away soon or later. This time, it does not. It stays, and slowly eat away my ability to feel something. I feel nothing. Absoulutely nothing and it terrifies me so much. I feel like there is somehing in my lung and it makes me hard to breath. Also, first time in my entire life, i want to cut myself. At least by doing that I can feel something. Whatever it is.
Melina
says:
September, 4 2017 at 5:18 pm
I'm 16 years old I used to be the most out going fun girl and I been feeling this way for a long long time now I honestly thought it was a stage but I been feeling well basically nothing since i was 12, like sometimes I'll be okay but most of the times I end up feeling empty like nothing. When people tell me stuff or I see things happen even if it's bad or sad I feel nothing and it never goes away it always ends up coming back, even worse. I just wanna be able to really feel that true happiness I used to feel .
Brittany aponte
says:
August, 3 2017 at 1:01 am
Hello everyone. Not sure how all of this goes. About 4 months ago is when it started I thought it was just a bad week. I literally feel like it happened over night. I woke up one morning and felt nothing... I feel like crying a lot. I am not sure what this is but I'm scared. I want to be the way I used to. I wanna b happy feel those butterflies around someone. Some days I am fine and have the confidence but the past week has been nothing but not having self confidence in myself and just being moody with everyone. I want it to stop :(
rkc
says:
June, 8 2017 at 9:47 pm
I am really struggling to help my 21 year old bipolar son or at least that's what the doctors suspect it is. He also states he feels no emotions whatsoever. We are seeing a therapist and trying medications. My wife and myself are so worried about him and his destructive behavior. Reading some of the post was really disheartening. Can anyone offer any hope for this bipolar emotionless disorder? W
Would greatly appreciate some words of encouragement. This is new to us and we feel so lost and hopeless.

In reply to by Anonymous (not verified)

Natasha Tracy
says:
June, 9 2017 at 9:10 am
Hi Rkc,

There is always hope. 21 is very young and it can, quite literally, take years for doctors to find the best treatment. I can understand feeling lost and hopeless, that is normal. Do your reading about the illness, learn as much as you can. Being emotionless can end with the right treatment but it takes time to get there.

- Natasha Tracy

In reply to by Anonymous (not verified)

Teresa
says:
August, 7 2017 at 5:23 pm
Make sure you get help and make sure you have life insurance,cause if he gets on disability he will not be able to get any life insurance.

In reply to by Anonymous (not verified)

Ben
says:
September, 2 2017 at 11:32 am
@rkc

I'm the same age as your son, and i have the exact same thing, even though i haven't let myself be diagnosed with it. I just don't want that diagnosis hanging over me as well. I also don't want the meds, as i'd rather deal with the issue than shove it under the rug. I'd rather fight even if i don't know if the outcome is going to be positive. I don't want to be a zombie on meds.

As to how you could help your son: Don't try too hard. He'll know and despise it. After hiding it for a very long time i told my parents that i was likely depressed, but i didn't really know why or couldn't put it into words. I then told them the last thing i want from them is to treat me differently, that'll break my heart, because what i'm trying to do is to find my old witty, happy self again. I didn't want them to bear my burden on their shoulders, because them knowing im struggling makes me even more sad. I know everyone has problems, and i don't want them to have to deal with mine aswell, it feels unfair and useless. They've started treating me like a ticking bomb, almost as if they're scared of me or what i'll do, or as if they're not sure who they're talking to - which just makes it all worse. I want to go back to having a genuine emotional connection with my family and people again, instead of having to TRY to feel every time i'm with them. That's pretty much what it all comes down to, having to TRY to feel really sucks, because we know we care deep in our hearts without the slightest doubt, but the physical emotion just isn't present all the time, and even more so, not when we really need it to be. I tend to lie awake thinking about how much i love my family and that they worry about me, and how much i want them to know i'm trying to show it, i want to go hug them before it's too late (if someone dies) but the second they step into my room it's like something snaps and my emotions all lock up and it usually ends with me treating them badly and regretting it the second they close the door again. Makes me feel like a 14 year old shitkid. I know what i'm destructive, but i can't stop it - i usually feel like apologizing, and sometimes do, but then again that also makes me feel like more of an emotional burden and a bit of a dramaqueen. such a loop. overthinking everything.

I don't have a solution, if anyone did neither your son or i would be in this situation. The thought of going to a shrink for help is just awful to me, i've tried it, but how can a random person who just read some books on psychology solve my brain if i can't do it myself? I mean, it's hard enough for me to think about what it is im struggling with and how i can deal with it - so how on earth would a random shrink be able to put themselves in my exact situation and deal with it properly? I tried it, and hated it.

My best advice for now would be as previously stated: your son loves you and is trying harder than he's ever tried anything to get back to his old self and to be able to talk to you normally and act normally again, but identifying exactly what it is is extremely hard. For me, i think a lot of it is about finding my passion in life, because i can't decide what i want to be or for what reason i want to. I know i need to have a passion for whatever i'll end up working with or i'll hate my life as long as i live. There's just no other option. Just don't give up on him, because he's there, just buried deep under some very nasty confusing shit. Also know that he cares, A LOT, but sometimes feels like he doesn't, and that makes him even more angry with himself. It's a horrible loop. I have days when i feel happy, but when night comes, i start to get anxious because i can feel the non-caringness pour over me, and i don't want it to. i dont want to be like this. I used to despise people who are depressed, and never understood why they just don't deal with it.

Your son is likely to be very much like me. So i'll give you as much insight as i can. I analyze conversations as they go along, and think about what the person i'm talking to is thinking, how he expects me to react, how he wants me to react, and then i have to consider if i should act like the person wants me to, or to act like i really feel, which sometimes is just... why are we even talking about something as trivial as this. I just want to be able to have a normal small talk conversation (or any kind of conversation) with someone instead of constantly overthinking, and if your son starts to feel like you're adapting your conversation, he'll instantly notice and it's very disheartening knowing that your parents don't feel like they know you anymore when you know you're still you. I've beaten myself up over this so much. I also worry a lot about not saying things before its too late. I feel like there's so much i wont be able to say until it's too late. Almost as if im waiting for someone to die so i can go to their grave and tell them how i feel then. It's so fucked up, but i guess it's just because of the analyzing part of the mentality that comes along with this. I'm analyzing mistakes other people have made, like not expressing their love towards their parents until they were dead and they start to regret it. Therefore i end up hating myself for not being able to be fully open with them and tell them how extremely much they mean to me, like having an entirely human to human open-deep level conversation, but i just can't get myself to do it, even though after all my analysis, i've concluded that all people have these thoughts on some level, but i want to break the barrier and be the one that goes to that deep level, but im sort of scared it'll weird our relationship out even more.

I know this was very badly structured, but im just ranting along as i'm trying to give you as much insight as possible. Just came home from a walk in the woods bawling my eyes out and i'm sort of getting back to my normal state now, which (encouragingly enough) is quite a decent-happy state of mind, i feel like i could even have a laugh now, without sounding too much like a robot. I miss laughing as often as i used to though. In general people my age laugh less than we used to because of the stress that comes along with having to actually do things that makes us uncomfortable like going to a shitty job where neither you or your boss really gives a shit. Makes us feel stuck. We all know it, but don't admit it. For the record, i'm not as boring and nerdy as i might sound, but this truly is a very hard state of mind to deal with. Feel free to ask questions. We're not that fucked, you can have a lot of fun with your son too, it's just the periodical fucked-up-ness that really really really sucks to deal with.
gridsleep
says:
April, 27 2017 at 5:19 pm
Wow. Someone else who actually understands the nothingness. I feel a little less nothing right at the moment. I suppose that's a good thing.
Justme
says:
March, 28 2017 at 3:13 pm
This has really helped. I thought it was me. My body language. My responsesto questions are not real answers. Feel like the conversation between people is forced. Thinking on this subject the pattern starts with a situation that involves a third party. I have the Answers and my natural impulsiveness would resolve this problem in a second. But others can't, so i get irritable and draw to a blank...
Alyssa
says:
March, 18 2017 at 4:27 pm
Im 17 and when i was in therapy they diagnosed me as bipolar. Im not in therapy anymore and i no longer get any help and noe for the first time i actually understand that im bi polar and its starting to really effect me. I just started a relationship amd i get butterflies sometimes. I like him but other times its absolutely empty and i dont think its fair for him to wonder why im so down while we're on our date. I feel it creeping up on me and i think its about to get much worse . Id like help but im about to be 18 so its not going to be free anymore.
Dustin
says:
March, 18 2017 at 3:33 pm
But I'm tired of waiting. I don't have the desire to wait any longer. The only thing keeping me going is knowing I'd be taking my mom down with me and I could never do that to her. The minute she's gone, I probably will kill myself. I was actually so upset and had a nervous breakdown the day I figured out she really did love me. I just never really realized it until after I was in the hospital for threatening suicide (misunderstanding, children and youth are d**ks, I'm glad I'm an adult now). Also speaking of hospitals, they don't help at all, like zip. I laid in bed almost all day every day and did nothing but be mad they wouldn't let me leave and logically think of all the ways a person could still kill themselves.
Lee Webster
says:
March, 14 2017 at 4:30 pm
It has been a little soothing reading these posts knowing I am not the only one that feels like it is all for nothing , no one loves me or thinks of me I am just a waste of space , I have no idea why I am still living or how to keep going for reasons that are not clear my children are all young adults and find me to hard to deal with , I just want to FEEL SOMETHING. I just want to be alive I tread water and I am just so exhausted I am so over it all I wish I could go to sleep and not wake up .
Yesenia
says:
February, 24 2017 at 5:58 pm
Yes, you put it into words for everyone to understand. That is exactly how depression is like and I've struggled with it for a couple years in my life, up until I tried MDMA. I know sounds crazy and somewhat dangerous (as long as you get some water in your system you're good) but it completely changed my perspective in life in general. I'd even say that it saved me from myself. I was lost in the world. I wasn't present in the moment whatsoever because I just didn't want to, there was no point to it. MDMA just helped me understand the point in loving the people that love me and most importantly myself. It gave meaning and purpose to life. greatest epiphany of my life up to this point. Note that I've only done it once in my lifetime. There are plenty of articles on the web that talk about MDMA assisted psychotherapy. It's really interesting.
Creepy
says:
February, 18 2017 at 7:06 pm
The thing is for me at least im stuck in a curicle i can not escape yes surely i can work hard make some money and leave it all behind but does it even matter in the end i'll die anyway so why should i even try i never felt truly hapoy or sad or anything last time was about 9 years ago and i really don't remember how it was like to feel anyway im just waiting and counting the days wasting my life until the day comes for me to leave this world my only regret is that i could've done much better but still all for nithing and nothing worth spending energy so ya cya...
Claire
says:
February, 12 2017 at 11:52 pm
I like to use the word "pithed" as in scooped out like a melon - but the grey and unhoppy depression bunnies are far more likeable.
La la gurl
says:
February, 11 2017 at 6:48 am
I've been feeling nothing for a year now . I'm very young and still have my whole life to live but I just don't care. When I cry or laugh - it's not from deep down. Most of my laughs are fake or just skin deep. All of my crying is skin deep.
I don't want to feel this way.
I take quite a bit of school of and my peers think it's cause I'm lazy. No it's cause i just couldn't care less about school. Thanks for the help and I'll try to remeber. I don't want to take medicine nor go to a pyschiatrist. I hope one day the bunnies will hop again.
Faizur Rahman
says:
February, 4 2017 at 11:20 pm
Hi there, to start am a engineering final year student and I've been facing this issue since more than one year. I literally don't feel anything, it's like am completely dead inside. I usually smile or laugh but I have to force it out mostly. The people who I loved, I don't feel anything for them too anymore. The worst part is I don't even feel anything for my family anymore. I just know I need to care for them, so I do it. It's been two years since I cried or smiled or laughed from deep inside. I sometimes want to scream out and cry but not able to do that either. It's completely confusing what's going on, I just feel like it's a stone inside me. I don't get interested in groups, even if a marriage or any function I feel like I want to be alone. I go on with people normally coz I feel I need to do it. The love and care I show out is just coz I feel that I should do it. I would like to know what's going on with me.
dana
says:
January, 29 2017 at 2:07 am
Yesterday, I was out with my friends.
We were in the car having fun like crazy, then all of a sudden I felt empty.
I don't know how to describe it, I just felt an absence.
After a while, my friends noticed my sudden mood change-if you could ascertain my state to a particular mood.
So I tried to act happy and 'hoppy' but I just wasn't able to even try.
I'm still feeling that way. I know it will go eventually, it's not the first time it happens.
But what really bothers me is that I know that it can be toxic to my entourage.
Harvey
says:
January, 27 2017 at 10:59 pm
The feeling of nothing is what I am experiencing right now - a feeling of emptiness and nothingness. The only thing keeping me going is that I've been here before and have recovered. The inability to think, the inability to converse are the symptoms I struggle most with.

Prior to this episode of mania followed by depression I was symptom free for 11 years. I have to remind myself that there is no reason with the aid of a mood stabiliser that I can't get better and stay better.
Sharon
says:
January, 19 2017 at 10:14 am
Reading some of these comments would make many depressed. Life is out there, take advantage of each good spot and there are many, just open up to them. I suffered greatly- stood on the edge of the platform with the urge to jump. About three seperate times, a urge, cannot explain how my whole soul was operating but my common sense wasnt - or was it? The train came, i seen the drivers eyes, i knew he knew i wanted peace. He nodded his head, acknowledge me, and NO- that split second interaction saved my life. That man with those eyes that/spoke to me but not in words. I am bi pola - many meds and attempts to feel better, it tooks a couple of years BUT im ok- i still have downers but not severe or for long. I am on meds that help immensely. Im 49 since about 44yrs ive been diagnosed- so basically all my life i was misdiagnosed. My life was wasted- that is the worst thing i will take to my grave I have done myself wrong but i am treated now and i live to live. Yes, im numb at times- but will cry at sad things, laugh at funny things SO, i am not numb. Dont wallow- yes, dont wallow- there is a difference. There is a difference, find it. Get help- i take tablets a day and my thyroid is broken but those meds, any meds help. I want to keep on them.
Lithium, Seroquel, thyroxine, zyban, deraline, ritalin - ritalin and seroquel help 100% racing thoughts 85% of the time are gone. Plus ritalin helps immensely, both seroquel and ritalin were horrible at first but approx six weeks my body adjusted. Serquel no doubt has done wonders. My mind is at ease.
Get up and get help.
Tsun
says:
January, 9 2017 at 10:24 am
hahaha I can't remeber feeling emotions and genuine happiness
Dannyn
says:
December, 31 2016 at 2:51 am
My girlfriend is depressed and always being bitchyy how do I help her
sarah moran
says:
December, 30 2016 at 10:38 am
The feelings that cannot be known only to the one that owns that soul,
The heartless measure one applies to keep going,only half there,bowed over by the pain inside.
Some little light,thought faint and far away comes and goes.
It comes in different forms,the voice of a loved one or message from a friend.
It may be that joy while outside that you gave you a lift.
It may be rough and far from the best,will it change though when we pass this test?
sadkid
says:
December, 25 2016 at 5:59 am
'All grey and unhoppy'.... that actually made me smile from a dark numb place. Thanks for that :)
Alecia
says:
December, 21 2016 at 2:52 am
Linda..you said it perfect on three words, "I am dead inside."
linda
says:
December, 18 2016 at 3:08 pm
i am dead inside
Cintia
says:
December, 17 2016 at 5:09 pm
Hi everybody. I'm from Argentina , so apologize my English. I feel sad every day , I want to die every day. I just want to dissapear....I cant find joy in anything. Some years ago , my boyfriend commited suicide because I left him...since that moment I think I have become a zombie....I dont have goals , I dont have friends , my familiy doesnt understand me. I dont know what to do. I've been in treatment with antidepressives but nothing worked so far...how can I go out from this big hole ? Is it possible ???
Marc
says:
December, 16 2016 at 4:50 am
I just wanted to throw this out there. I've dealt with depression as well as my little bro. He worked with a homeopathic doctor who identified not only vitamins he was low on but also hormones through blood tests.

Right now I am basically mimicking at least the vitamin part. I am also getting 35 minutes of exercise a day (speed walking). I know I know that it is the worst time of the year to begin an exercise routine but I'm doing it anyways. I'm 2 weeks into it.

I am doing a 30 day trial to see where I get to.

If you are interested in the doctor my bro used google "the lee clinic" it is the first result as of today. You don't even have to be near VA to work with him. He can work with you over the phone. My bro goes to a doctor / clinic to get blood tests done and the results are sent to the doctor.

I personally haven't used him because I don't have the money right now (he's a bit pricey but insurance should cover a good chunk of it) and I am also seeing where I can get with what I am doing.

I am mostly posting this to give others an option that worked for my brother. Vitamins seem like a decent option that I hadn't considered much before my brother started working with this doctor. I am simply mimicking what I found from Dr. Lee's website that helped my bro.

I have learned that not all vitamins are created equal. I have learned that some forms of the same vitamin are better absorbed into the body than others.
Sam
says:
December, 13 2016 at 3:41 am
I feel like we are the people who have it right that the world is pointless either that or there is something so wrong with me that I should just end it, all of it seems pointless to me I used to think I was happy but now I feel like I was just young and naive and that one day I woke up and realised we lived in a sad sad world where unless you have the ability to be a heartless basterd you are and will always be nothing succeed at nothing because there is no true joy in this world and when all you want is answers that no one can give the only real reason I'm here is because others say they love me and that gives a little drive but not a lot because if all feels like lies to keep you somewhere you don't want to be
Michael
says:
November, 30 2016 at 5:01 pm
Thank you all for sharing. I find it so hard to explain to my psychiatrist as we adjust my medications.

It has been about 15 years of depression and anxiety for me. Treatments have worked and then stopped.

Two years ago I thought I was better. All my feeling came back to me in a sudden rush. I felt like I mourned my losses and forgave all trespasses against me. It felt truly spiritual.

They call it hypo mania. My quest to not be fired required medical proof of my illness. Out went seeks ng Aspergers with ADD and in comes Bipolar with Social Pragmatic Comunication Disorder.

Before the "help" my mental health was good in my opinion. I felt content and at peace. My meditation practice had never worked better, through eight years of practice. Yes there was an "incident" and their opinion differs from mine. I certainly had no rights and I was traumatized. Yet if you repeated the scinerio right now, I would have done as I did. My desire to get help still seems rational to me now.

I stayed in this "hypo mania" state for a year. I felt like myself, the person I was before depression ate away at me. I did what I was supposed to do. I went to psychiatrists ( I need the SSRI). With the bipolar diagnosis they "needed" to add something...

Now I am flat again. Almost 9 months of flat. I go lower and it gets worse. I love my family, and it is empty love. Sad things happen and I don't cry. I don't feel, unless it is awful.

I am waiting and hoping that I will find my way back again. I know that there is no way to happiness; happiness is the way... I just don't know why I don't or cannot do what I know can be done
Kathy
says:
November, 28 2016 at 2:28 pm
Looking again and there you were Natasha. Was feeling a funny kind of feeling all day. Quietly knowing something was wrong. Very concerned. Curious. Concerned, because there is NOTHING I COULD DRUM UP TO EXPLAIN slowed thinking, slowed walking, hand tremors. But not depressed enough to cry. Just empty. Quiet & empty. Not wanting to do anything. Yes, in my robe all day again. I need to tell myself this will pass. This is "just" disconnected. I wish I could just go to bed & disappear. But then I wish I felt better. This is why I keep going. If I leave & go to bed, I know I may never come out. So ok, the middle of the road, if you will? I'll take it for now.
Kellie Diaz
says:
November, 27 2016 at 6:53 pm
I was diagnosed Bipolar 1 several months ago. Often, I don't feel connected to my body. Its like I watch a movie I am starring in. I just sit and watch with no emotion. Sometimes I have tears pour from my eyes but I still don't feel anything. I feel like I have no control over my life and am just a spectator. Sometimes I just wish everything would stop. I just need time to feel something. At least when I cut I can feel pain. Its better than feeling nothing. I have dreams of dying different ways. When I think about it I'm not scared. I already feel dead. Its been months of med changes. It doesn't get better. Yep I'm officially a crazy blonde now. I don't even know what happy feels like. I pretend to be because it is what others expect. I'm tired of pretending when I feel like I'm dying on the inside.
Anonymous
says:
November, 16 2016 at 5:28 pm
I feel empty. Ive had dark thought about my life in the past. I sometimes feel so much energy and happiness and social. But then i feel embarrassed about my presence. Uncomfordable about my presence. I hide. Its elbarassing and i feel thzt i will loise my friends. Im very young. And i dont kniw what to do with myself.
ad
says:
November, 15 2016 at 11:47 am
Im a 20 year old college student suffering from bipolar disorder. Most days i can't make it out of bed to get to class, or struggle to work up the initiative to complete any task. I was wondering if anybody else with this problem feels like they aren't attatched to anything? The best way I can descibe it is that im going through life without an anchor. I have friends and love them, but i just dont feel a connection with anyone or anything and I feel like they aren't connected to me in a way. I just feel so lost at times and it's hard to describe how I feel. I talk to my therapist about it, but I need someone who could possibly understand what im going through, and help me.
Devendra
says:
November, 10 2016 at 8:19 pm
Thank you all for sharing,I thought I was the only one
I was diagnosed with severe chronic depression abt 5 years ago and was on medication,my life was turned upside down.
I was not the person I was anymore and I couldn't hold on to my marriage I then got separated and eventually divorced.
Recently thou I met someone and for the first few meetings I was fine I thought Im being normal again.I felt close to her and then suddenly out of the blue I feel nothing like I did prior to meeting her.Basically I cant be in a relationship im soooo scared of commitment and I dont want to hurt the other person.
It feels like I can abandon anyone close to me in an instant.I cant seem to feel anything.
I don't know when last I felt alive,felt happy.
I just take each day as it comes im not excited about anything I dnt know what excitement feels like.

What do I do ????
Josh
says:
November, 9 2016 at 8:44 pm
I particularly have this problem when being with my girlfriend. I think I love her, but when I say that, I don't really describe a feeling. I just stay with her because I know she's a nice person and because I care about her and I think that I have responsibilities. But this can't be the "love" that everyone is so mad about, right?

I often feel happy when spending time with my friends though, but when I get home again and think about them, I feel nothing, and that makes me feel as if spending time with them only makes me happy because it proves that there are people who think I'm okay and not some emotionless shell.

I think that when I get jealous or something, it's not because I feel so much for my girlfriend, it's because I'm afraid to loose this appreciation that tells me that other humans do not see me in the way I see myself. In fact, I can't let other humans see how I am, because that would turn them away from me and not having ANYONE to show me that I'm human will just have unimaginable consequences. I'm not suicidal and have never been, but I'm pretty certain that letting people see that I don't feel anything for them will turn them away from me, leaving me with the need of appreciation and suicidal.

So yeah, I guess I gotta keep putting on this mask.
David
says:
November, 7 2016 at 6:32 pm
Nothing can be quite beautiful. Perhaps we have all recognized society for what it is. While all those around us are playing the game, caught up in their idiosyncrasies, living through what others have told them life is through silly beliefs and superstitions. Always in their heads, painting a life atop of the ral life that is happening all around us. Their emotions really only spread up thought processes they aren't conscious of. I'd bet that when any of you are alone looking at a beautiful view such as the ocean or the mountains you feel at peace? That is living. Sensations are much more real than emotions. Emotions are always wanting something, its literally the minds reaction to the minds desires, the mind feeling fulfilled on the minds own creation of needs and wants which aren't even actually needed. Tell you the truth I think society is full of crazy people, and the few that see it for what it is are caught up thinking they're the lost ones. Don't compare yourselves to them. Just live and let live. Find peace in the real world, meaning the world as it is before people came in and labeled everything and defined everything. See it for what it is beyond peoples silly definitions of it. Check out Jiddu krishnamurti writings and videos. Everything you've ever wondered will be answered. What do you have to lose? Enjoy your lives everyone :)
jack hart
says:
November, 6 2016 at 5:47 pm
I feel nothing. l think it's more than feeling dead inside. It's more than death covered by a live body. I can't even cry because, I guess, the
dead have never shed a tear.

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