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I have thoroughly enjoyed being here, writing the "Anxiety-Schmanxiety Blog" every week for the past eight years. I actually didn't plan to stop blogging for HealthyPlace, but I must do so for health reasons. I've discovered that living with autoimmune and digestive disorders means that I can't just continue to let my mind be fully in charge of what I do, doing what I want, and ignoring my body. Listening to ourselves, tuning into what our entire body-mind communicates is key to both mental and physical heath--including when it comes to managing anxiety. So honoring that, listening to what my body has been trying to tell me, means that I must step back from this blog.
When choosing a topic to write about for "Life with Bob," I usually like to try to pick just the right one, maybe even do some research to see what my readers are asking about on Google. This week, though, I can only think about one thing: my child with attention-deficit/hyperactivity disorder (ADHD) won't listen to me.
Goodbyes and transitions are always difficult, even when they're necessary, and are driven by positive reasons. Saying goodbye to all of you who are part of the HealthyPlace community and read the posts on "Mental Health for the Digital Generation" is definitely not an exception. I've really enjoyed my time here with you. For health reasons, I must say goodbye.
I was recently asked if trauma can cause bipolar disorder. This isn't the first time I have been asked this question. I think the question often comes from two types of people. The first type is people who have trauma in their past and want to know if it caused their own bipolar. The second type is of people who are concerned that trauma may cause or have caused bipolar in another. I can understand the concerns of these people, so let's dig into the question: can trauma cause bipolar disorder?
Racing, overwhelming thoughts are a common symptom of anxiety, and it can be difficult to deal with them when it feels like they’re spiraling out of control. I know that when I am anxious, I am overcome with anxious thoughts that I try to control but can’t. We often hear about or talk about strategies to control anxiety, including stopping negative thoughts or changing negative thoughts into positive ones. But what happens when you can't control your thoughts?
Juliana Sabatello
Codependency was a term I remember hearing as a teen but didn’t understand. What is the difference between offering and relying on support from a loved one in times of need and being codependent with that person? I’ve seen people in my life slip into this unhealthy relationship pattern, and I understand now just how mental illness and trauma create the perfect environment for codependency to grow.
I've been asked if being a mental health advocate is worth it. After all, that could describe my full-time, all-time job. As in, since I became a professional mental health advocate, almost all my days are dedicated to it. Whether I'm doing something for a client or not, mental health advocacy is just something I sleep, eat and breathe. But is being a mental health advocate really worth it?
You may have noticed the phrase "The Great Resignation" in the news these days. Coined by management professor Anthony Klotz, it is a term to "predict a mass, voluntary exodus from the workplace."[1] In fact, it is more than just a term. According to Harvard Business Review, "the last several months have seen a tidal wave of resignations, in the US and around the world."[2] With so many people quitting their jobs, the thought may have crossed your mind as well. But is this move right for you?
Are you the verbal abuser perpetuating the cycle of abuse? The cycle of verbal abuse is a complex one that many individuals are unaware of until they are in the middle of it. Often, verbal abusers are acting out learned behaviors that they experienced in their lives.
I've written for the "Mental Health for the Digital Generation" blog for a little over a year now. My experience as a writer here has been both difficult and rewarding. In writing about mental health, I've had to confront the realities of my own mental illness, a very vulnerable process. I've also gotten to connect with all of you online, which has been a treat.

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Bipolar
I'm bipolar, and recently discovered that my father's executor, a relative, has been hiding financials (possibly embezzling?) and manipulating me for power and control of $$$ gain. When questioned, his retort is, "You are crazy and imagining things " Uh, serving me at a fake address, repeatedly, cannot be imagined. It is a court document filed in probate--not an abstract concept. Funny how they trot out the CRAZY label when it suits them instead of facing their illegal acts like a man should!
Aretha
Wow.. Do the thing you can't do. That's the answer. Thank you Jenny.
Dustin R.
I am a 17 year old guy and one of my best buddies has a 15 year old sister who is a bedwetter and wears cloth diapers and rubberpants to bed also.When i am over at their house towards bedtime,the sister makes no effort to cover up her diapers and rubberpants! She walks around with just a smock top and the diapers on and she sometime has a pacifier in her mouth!Her rubberpants are pastel colors and she does look like a baby with them on!
nora raafat
I also face a lot of verbal abuse and it can be hard in the moment not to internalize and whats worse I live in a small town where people are very entitled and if you don't say hi to everyone or talk to everyone they throw temper tantrums. I saw a man lose his cool because I did not return his smile and women got very verbally abusive and starting hurtling insults at me because I was not paying attention to them looking at me like I am a piece of meat. They were very upset and started talking to each other out loud calling me names hoping to get a rise out of me. An old lady started talking to her husband about me and everyone in the small town immediately launches into gossip and verbal abuse about me whenever I go anywhere but there is nothing I can do. I think these people are very narrow minded. I am not God and they can't make me solve their problems instantly they need to solve their own problems of having no social life. I began putting on headphones so I don't hear the verbal abuse and tirade of gossip and insults hurled my way when I go about my business. Its just a bit too much and I think these people in America are just really entitled and expect one girl to cater to every man and woman in the small town which if you ask me is the dumbest thing ever.
akira
its not stupid actually its cultural appropriation and its a serious problem even if its just a name. whats stupid is that white people can have ethnic names and not have to face discrimination for it like i and other asians do but whatever man