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When some people read about those of us dealing with the effects of schizophrenia, they feel the same way I do about some other chronic illnesses. How can we find joy when we can't trust our minds? How do we function when we have to go through psychosis or stay at a psychiatric hospital or treatment facility? How do we go on when we hear voices or have paranoia or delusions of one form or another? How do we form relationships, go to school, or, if we are fortunate, go to work? 
I've been leaning into the practice of mindfulness lately, and the daily practice is helping me learn to accept my life situation at this moment as it is. Mindfulness helps me stay focused on what matters to me instead of slipping into eating disorder behavior when I am feeling sad, afraid, or angry. Mindfulness is helping me through binge eating disorder recovery.
I've been flitting in and out of a bipolar mixed mood for a while now, which leaves me trying to find the cause of my bipolar mixed mood. This is no mean feat. So many things can impact a bipolar mood state that narrowing it down to a single mixed mood cause is pretty tricky.
Death is coming for us all. I don't mean that to be threatening; I mean it to be relieving. Encouraging. Enlightening.
One concept that’s helped me a lot in recovery from mental illness is this: recovery is not linear. It seems simple, but understanding this helps me be aware that the recovery process may have peaks and valleys. It also helps me be aware of the changes that bring on peaks and valleys, like big life changes.
This week, "Snap Out of It!" talks about attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) at work with Jason Hamburg. Jason is the Vice President of Neuroscience at Takeda Canada Inc. Jason wasn’t diagnosed with a mental illness until he was 44 years old, and he can attest to the fact that while he dealt with his mental illnesses in his own ways, those illnesses definitely held him back. Jason characterizes these illnesses as impulsive and compulsive, and the difference in experience before and after treatment was striking.
I've felt quite overwhelmed by the events happening worldwide and within my community. Between social media, the news, and life, the noise never lets up. Luckily, there are practices we can observe and measures we can take to quiet the noise. It all starts with small actions leading to a more overarching goal. This methodology applies to many aspects of our life, and fighting mental health stigma is no different.
I constantly move—so much so that I feel anxious if I have been sitting for more than about 20 minutes at a time. In fact, even as I type this sentence, I am doing calf raises while standing in front of my computer. On most days, I run or walk an average of 20,000 steps, and if I fall below that threshold, I frenetically pace around the living room while I watch TV at night. I happen to be someone with a lot of natural energy, but I often wonder: Am I just active, or is it my exercise addiction? Moreover, how can I strike a healthy balance in this area? 
This story is a bit embarrassing to share. But people really feel the stories are helpful, so here you go. I want to admit that I can’t shower without my husband, Tom, in the bathroom with me.
Being the victim of verbal abuse can bring with it many dynamics. My overwhelming sense of responsibility is one contributing side effect of suffering verbal abuse through the years. This emotion includes feeling accountable for the abuse I endured, thinking that I have to be responsible to make everything better, and I am unable to trust that other people will do the right thing, so I must handle everything myself. Unfortunately, the continuous feeling of responsibility eventually leads to survivor burnout and an overwhelming sense of inadequacy.

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Darby
Same here. Two months and I’m torn between being worried about him and not wanting to impose to say I m here to support however he chooses.
Michelle
I'm shocked AND elated to hear of such a service being offered as an Assistant Shopper! .. I'm literally a dizzy & fragmented mess during and after grocery store trips. My head spins with the combination of way too much motion around me, far too many items invading my focus when attempting to locate things on my list. The bright lights, the store music and intercom announcements, trying to learn the deli ordering 'technology' had me standing there in tears one day (when finally some lovely customer very patiently helped me through the process). I have CPTSD and brain injury, significant hearing loss in left ear and my eyes don't work well together. I wear glasses for reading and have to put them on/take them off during the entire shopping experience. The migraines that come on and disorientation that ensues, even on a good day, can shred the week sending me to the ER or straight to bed when I get home. I drive with both hands on the wheel and try to maintain a fixed gaze on the road en-route home but obviously still have unloading and storage of groceries ahead of me. Recently, I asked for help from an employee in locating an item. After we'd spent about 10 minutes looking together I asked another passing employee for her assistance.. She said, "He can help you just as well as I can!" as though I had a personal problem with my first 'helper'. I then had to explain that he couldn't locate it either and that I'm certain the store carries heavy cream. Emotionally, trips to the grocery store can take days to recuperate from. I like my therapist and feel as though the frustrated pitch of my voice in our sessions has calmed over time. Most people aren't skilled in dealing with folks with disabilities nor do they know how to even recognize a struggling individual or want to intrude on the space of another, especially if they appear to Need some space. Overwhelming is a word that only touches on the actual experience of individuals with CPTSD and other disorders. I'm going to check with my regular store today to see if they offer Assistant Shoppers. Thank you, Rob, for speaking of your experience.
Jim H
I'm sure the numbers are higher.I live in upstate N.Y. in one of the cloudiest cities and every year I am affected.This year's weather has been really good so far and I still have it....
Gem
My daughter get allowances, sweets and still steals them. All the positive can be blown with her lies and stealing. We are completely at a loss until she is medicated.