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Mahevash Shaikh
If you have depression, especially for an extended period of time, you might also have a case of internalized ableism. The combination of depression and internalized ableism can have a severe impact on your work and career. Let's take a look.
Sarah Sharp
You might be thinking, "Wait, what did you just say? You're okay with your child having a mental illness? How could you say such a thing?" It's true, though. I am okay with my child having a mental illness. I have a lot of reasons to feel that way, and I think if more parents could take this attitude, life would be easier for everyone.
Jessica Kaley
This will be my last post for "Building Self-Esteem," and I want to leave you with three truths about self-esteem. It's been a little over a year since my introduction post, and what a year it's been. In addition to working through my self-esteem issues and sharing my stories, these posts have become a journal of my pandemic experience.
Rizza Bermio-Gonzalez
If there is one thing I have learned since realizing that I struggle with chronic anxiety, it's the importance of a support system to lean on for help. While you can use many other coping strategies to manage anxiety symptoms, it is still essential to have others in your corner for support.
Martha Lueck
No matter how you feel about your job, work can be difficult some days. A work break can give you a chance to reduce anxiety and improve your mood. If your job's stress and demands cause you to feel down in the midst of a work break, there are many activities you can do to feel at ease and enjoy the time. Here are five ways to relax and recharge for the rest of your workday.
Juliana Sabatello
Anxiously overthinking a social interaction is a common event. We all have likely experienced a time when we couldn't stop ruminating over a conversation we had, thinking about everything we said or what we could have said differently. For those of us with anxiety disorders, this anxious overthinking can spiral out of control, affect our social lives, and even make our anxiety worse. I personally have a problem with overthinking. I often ruminate on these questions: Is that person mad at me? Did I say something wrong? Did I talk too much? Should I have said something different? Maybe these thoughts as familiar to you as they are to me.
Nicola Spendlove
Pets are important and beneficial in general, but they can play a special role in the lives of those with mental illness. I never owned any pets as a child, but I adopted a dog as an adult, and my brother has become an honorary pet parent as a result. I am amazed to watch how his relationship with my dog helps him cope with chronic anxiety and depression. Here is a short reflection on the benefits of pets for family members with mental illness.
Kate Beveridge
Borderline personality disorder (BPD) carries a negative reputation. From professional psychologists to strangers on the Internet, there are many negative opinions about this personality disorder. But what does that mean for people who live with BPD?
Meagon Nolasco
Pronoun usage in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community is important when dealing with mental health concerns. Using proper pronouns when speaking to others about their mental health can provide a safe and comfortable space for them to release their emotions.
Mahevash Shaikh
Do you have existential depression? Answer these questions: Do you feel like you are living on autopilot with no higher purpose? Do you feel like a hamster on a wheel, stuck with the same dull routine day after day? Do you feel that you are not doing your part to leave the world a better place than you found it—and maybe you never can? If these kinds of existential thoughts make your depression harder to deal with, then in my experience, you might have a case of existential depression.

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Fay Frances
It does get worse. I've been with my bf for 8 years. As I type this I endured yet another verbal attack, and why? Because I told him I felt like he was disinterested in me lately. Everything I talk about gets either a "meh" a "hmmm" or a "yah". No attempt at conversation. I told him it hurts me and that I felt he was angry with me a lot and I didn't deserve it. Well, I got the name calling, the swearing etc...I kept quiet and told him I was walking away, he said "I'll give you a reason to walk away EFF YOU!"...so I crept away. Then he came into my room and continued...I just turned to look out the window thinking to myself "Yeah, he must be so screwed up to treat his loved one this way!" and it made me detach a little bit. This has been going on since year 2 and though I had the disease of hope in thinking he would somehow find value in me and be more loving and respectful...that was wishful thinking. It's just a matter of time now before I ask him to move out of my home. I've reached my limit. They don't change unless they get professional help and do it on their own. It's sad and it took me 6 of the last 8 years to finally accept it. I don't want the relationship to end, I want the man I met; but...I also have love and respect for myself (finally!) and I won't put up with that anymore. I wish the best to all those who are still in the drama...trust me one day you will finally have enough.
withheld fornow
My son is slated to be transferred to Richmond State Hospital after an extensive amount of two decades of mental illness and substance abuse. He is great when he is good, clean and medicated properly. Illness gets the better of him way too often, then, of course, he makes rotten choices that are detrimental to his health and well being not to mention others that may come in contact with him. A viscous cycle of a very bad situation, very sad and true. After reading some of these articles and others as well, I will comment once he is there and has been there for awhile and let you know what I find as an opinion on these matters. I've contacted an Ombudsman for the Indiana Mental Illness Association and speak to NAMI at times when I am perplexed with the systems. The money issues at hand are inadequately routed funding-wise and therefore, things over time do not evolve enough at all for the better of human beings with mental illness. Just having these types of illnesses is enough of a detriment for Gods sake for a person. Then to have to be helped through a bunch of red tape to say the very least only adds to the issues at hand not getting relieved properly. I do hope my son has a life changing experience through this next time frame he's up against, and I pray moreso that it is a positive one. I will be going to the facility sometime throughout and will check back with my feedback on the whole picture. Interesting, isn't what I'm expecting, but let's hope so, I'd love nothing more than to be pleasantly surprised. Hope is MY four letter word and always will be.
One DID Ally
i don't think this article was meant to blame any hosts for their perceived lack of accountability. i saw the article as trying to examine the errors that are apparent in how media and the justice system observe you (a person with DID).
One DID Ally
hope this reaches you in a time of providence.

perhaps you can have a chat mellow chat in a soothing environment. be sure both of you are prepared for this alter to try and break your means of communication with your sister. let her know how you believe her; and, therefore, when this alter does commit acts out of her control through her body, this opens a vulnerability in her connection with reality. alters can take advantage of this, and it only seems to me that's what this alter is doing right now because i certainly don't have all the information. i truly hope this helps with the least potential for pain.

sincerely,
a sister to one who lives with DID.
John
Self hatred is not healthy and it will never be healthy, how can you spit such nonsense?