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Laura A. Barton
Conversations and awareness efforts for mental health and mental illness do talk about certain disorders, but there are still many mental health conditions we generally don't talk about that we need to destigmatize. Because there is this narrowness of conversation and the heavy stigma around many mental illnesses, there's some work to do when it comes to even approaching how we can tackle the stigma they face.
Martha Lueck
Seeking therapy for your mental health is a huge step in treatment. In order to reap the full benefits, you must trust your therapist and be honest. This might sound obvious, but it's worth emphasizing that trust and honesty won't always be easy. Here are five things to remember when you have a hard time trusting your therapist and being honest during your appointments.
Natasha Tracy
It's not uncommon for people with bipolar disorder (and other mental illnesses) to think they're fine and they don't need bipolar medication. There are several reasons for this, and it can happen at any time during treatment. This thought pattern can truly hurt people. So, let's take a look at why some people with bipolar disorder think they don't need bipolar medication.
Jennifer Lear
I have been lying. I have spent the last six months writing this blog about the importance of letting go of shame and talking openly about the realities of living with depression, yet recently in my private life, I have forgotten to practice what I preach. I have become too invested in the idea of myself as someone who has "recovered" and stopped acknowledging my bad days. This is both insincere and unhealthy. Bad days will happen, and learning how to deal with them is a vital part of depression recovery.
Elizabeth Caudy
I’ve written a lot about my schizoaffective psychotic episode that occurred when I was 19 years old and away at college, but I’ve written very little, if anything at all, about the schizoaffective mania that preceded it.
Kim Berkley
It can be frustrating, even frightening, to feel as if your thoughts are not entirely your own—to suddenly have a distressing idea or an image flash through your mind against your will. But what is the connection between self-harm and intrusive thoughts, and how can you break the vicious cycle they create?
Tanya J. Peterson, MS, NCC, DAIS
Do you find that anxiety is causing you to avoid your life? Do you avoid people, places, situations, and events that, if it weren't for anxiety, you might actually enjoy? If so, first know that avoidance is a common and natural reaction to anxiety and is not a sign of weakness.
Mahevash Shaikh
First off, I want to clarify that I don't have the answer to the question, "Which came first: depression or weight gain?" This doesn't matter because depression and weight gain typically go hand in hand; weight gain can cause depression, and depression can cause weight gain. It is therefore important to manage one's weight in order to manage depression.
Sarah Sharp
I don't know why, but being a parent feels so much easier when the sun comes out of hiding, and everything starts blooming again. It's springtime, and I'm relieved, so is my child's mental illness.
Tanya J. Peterson, MS, NCC, DAIS
If life has you running ragged and often feeling chaotic or even out of control, this is a sign that you are very much a human being. For many reasons, life can be incredibly stressful, and stress robs us of a sense of balance and serenity. Take heart, for there is great news. You can create inner calm, and it doesn't have to be one more chore on your overwhelming to-do list. Here is a way to cultivate inner calm in just five minutes a day.

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Comments

Mary-Elizabeth Schurrer
Hi Lisa,

Thank you for reaching out with your comment. I am so sorry to hear that you are in pain. I would encourage you to seek out help and support. Please see our list of professional resources and hotline numbers here: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources. I know it can be difficult, but please reach out.

Mary=Elizabeth Schurrer
Comment Moderator
Lisa
I give up. Been thinking about suicide since I was a very young girl...now 56. Feel alone. That's all I can say..I would have paragraphs of crap. I will spare you. God be with you all. My prayers to each and every one of you!
Jim
I’ve been living with DID, and for me, sometimes i have to look into the mirror just to remember “who” i am, and then, just stare as i try to make sense of who this person is who is staring back at me!
Jennybear
I was held hostage by a pedophile for two years as a teenager.
Years later I had a sexual encounter and I knew I didn't want it but instead of fighting I just sort of shut off. I felt myself watching this rape scene, and when I woke up the following morning I literally believed I'd dreamed the whole thing. Like I wasn't in my body at all, after he was done, he left, I calmly washed the blood out of the carpet, showered, and went to bed. I slept fine and woke up dreaming I'd been raped the night before.... Till I took the morning piss and it was like hot acid.
Another sexual encounter I had anticipated and hoped for also did transpire, but my traitorous brain drifted off to Pangaea then, too, and I can only recall it in fragments, as though I were very drunk at the time. I wish I could recall that better but I can't control it.
Kdjdj
Hi there! I just found out that one of my friends has DID. She explained to me that she keeps up by writing in a journal every night. I don’t know much because I just found out about an hour ago but she did mention that. Hope this helps and good luck!