When someone dies by suicide, condolences pour in both online and offline. People grieve the loss of the deceased individual via statements like, "If only they had reached out to me before taking this step, I would have helped them." Unfortunately, this is untrue. It is trendy to pay lip service to mental health (or the lack thereof). Whether it's organizations or individuals, #MentalHealthMatters as long as it doesn't inconvenience anyone. (Note: This post contains a trigger warning.)
Suicide is difficult to talk about, yet, most of us have experienced suicidal thoughts or grief in the wake of suicide or suicide attempt. Even though we can never fully understand the depths of someone else's experience, it's important to acknowledge how universal experiences with suicide are. September is Suicide Prevention Awareness Month, and the purpose of acknowledging suicide is to push through silence and discomfort to remind each other we are not alone. (Note: This post contains a trigger warning.)
When you live with borderline personality disorder (BPD), you live with the BPD relationship dilemma. What is the BPD relationship dilemma? Well, I just made it up. But, it might sound familiar if you or someone you know has BPD. For me, at least, relationships used to feel like an impossible paradox.
I’ve lived with not wanting to live since before I was a teenager, but my suicidal thoughts have been quiet lately. It’s odd not to have that little voice in the back of my head jumping at every opportunity to tell me how the world would be better off without me. But what does it mean, if anything? Does it mean I’m recovered, and my suicidal thoughts aren’t going to come back? (Note: This post contains a trigger warning.)
I was diagnosed with borderline personality disorder (BPD) in my 20s after a pill overdose and a pseudopsychotic episode. After receiving outpatient care for a year, I was told that I no longer met the criteria for BPD. In the years since, I've been living my life with the understanding that I have depression, anxiety, and complex posttraumatic stress disorder (PTSD). This changed in 2022. (Note: This post contains a trigger warning.)
When I was in college, I was so busy with school and socializing that I never had a moment or a reason to be bored. I was never even bored during my classes. But as a working adult, life is much more mundane. Outside of work, there are times when even my hobbies seem boring. In this post, I talk about my experience with boredom, how it affected my mental health, and the ways I overcame it.
The truth is out. I'm a mental health blogger who is not entirely comfortable talking about my mental health journey. Yes, I divulge details of one of the most painful and personal experiences in my life on the Internet that anyone can see with the click of a mouse or a tap of a finger, but every time I hit "publish," I get a little rush of fear. I fear that my colleagues will read my articles and think I'm a less competent worker. I fear that the guy I'm interested in will read about my experiences before I feel it's time to sit down and tell him directly. The funny thing about my fear is that it's not manufactured solely by myself; it's a byproduct of societal influence.
The topic of suicide is one that many people shy away from but shouldn't. The overwhelming feelings of despair and hopelessness should receive the attention they need to garner help and guidance rather than shame or humiliation. September is National Suicide Awareness Month, with World Suicide Prevention Day falling on September 10. The more information we can put out there may help people like me who face suicidal ideation. (Note: This post contains a trigger warning.)
My schizoaffective suicidal thoughts used to really scare me. I was frightened to the point that I went to the emergency room three times because of them and was even hospitalized once. I was afraid I was actually going to hurt myself. But slowly, over the years, I realized that, as scary as the thoughts were, I wasn’t going to die by suicide. The evidence is that I have had these thoughts for decades. And instead of hurting myself, I took care of myself and have built up coping skills for dealing with my schizoaffective suicidal thoughts. (Note: This post contains a trigger warning.)