• advertisement

Our Mental Health Blogs

How To Be More Confident

Emily answers questions about confidence, not feeling “good enough”, and being kinder to yourself. Her genuine response to clients and readers questions helps make an impact when trying to build more confidence and get rid of negative thinking patters once and for all. Her therapy dog Milo makes an appearance in this video.

How To Be More Confident

How can you be more confident? In this self-esteem, self-confidence video, I am answering some common questions that come up when building confidence.  How you talk to yourself, talk about yourself, and identifying situations that bring about negative thoughts and feelings will help you feel more confident everyday.

Continue reading

Learn To Like Yourself

How can you learn to like yourself? Get easy tools to start liking yourself, even loving your body and mind, to build a positive sense of self.

Learn To Like Yourself

When you are suffering from a day that can be tough on your self-esteem or has thrown your confidence or feelings of self-assurance for a loop, there are some ways to get back in the “flow.” Avoiding your feelings, or letting these thoughts take over your mind, just makes things worse.  Taking a page from Marsha Linehan’s Dialectical Behavioral Therapy Manual (DBT) and using Intrapersonal Effectiveness Skills can help, if you know how to make them work for you.

Continue reading

The Difference Between Self-Esteem and Self-Confidence

The Difference Between Self-Esteem and Self-Confidence

What is self-esteem? What is self-confidence? Discover the difference between the two, plus ideas for improving self-esteem and self-confidence.

The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Building Self Esteem Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me