Blogs
Mindful observation can help you in your daily life. I have discovered a profound source of resilience. This is the ability to break free from the cycle of event-reaction. Too often, we find ourselves caught in the web of immediate responses, whether to subjective experiences or external occurrences. What if there was a third option, a path less traveled, that could grant us the power to enhance our self-esteem? For me, that third option is mindful observation.
This is your reminder to continue to use your support system over the holidays. I say this for a specific reason. Sometimes, the holidays make our bipolar support system more accessible, it's true, but then, sometimes, the holidays make them less. We visit the people we don't normally see over the holidays, and they may not be part of our trusted circle. If we're going out of town, for example, the people we rely on may disappear for a time. But we need to continue to connect with our support system over the holidays.
Gambling addiction is fueled, in part, by the advertising and marketing that pushes that product. The gambling industry continues to experience remarkable growth year on year, partly due to the proliferation of online gambling and also due to marketing and advertising efforts. Gambling advertising and marketing shape consumer behavior, but where does the line lie when it comes to navigating responsible practices?a
I have anxiety after verbal abuse. One tool I've picked up from my years of therapy is using words of affirmation. I think how you talk to yourself can help reinforce positive beliefs and improve your self-esteem. I've been using this strategy for years now to help heal from verbal abuse. However, more recently, I've noticed that it can also help calm my anxiety even when I'm not facing verbal abuse.
It's hard to believe that 14 months ago, I wrote my first blog for "Creative Schizophrenia." It seems like a month or two ago. That is the way with time as we get older, though. It slips away so quickly, almost as if it speeds up. After over a year of writing for this blog, it is time for me to move on and pursue other writing opportunities. This experience has been rewarding, and I don't take it for granted. I want to leave you with my hopes for all of you in 2024 and beyond.
Today I'm reviewing the queer app Lex. There are quite a few dating apps out there that the lesbian, gay, bisexual, transgender, queer, plus (LGBTQ+) community can use, but this is one of my favorites. It's a text-based dating app based on old lesbian personal ads looking for love and sex. The Lex app allows each user to include one photo, but it primarily functions off of short blurbs that are around 300 characters and a title. While it started focusing on love and sex, it has morphed into a queer social app with just about everything for everyone, including a myriad of queer community and social events. Today, I'll share three things I love and three things that could be better in my review of the queer app Lex.
As someone living with borderline personality disorder (BPD), unanswered text messages can feel agonizing. Living in a digital age where communication is often instantaneous, the absence of a response to a text message can trigger anyone. For us with BPD, the fear of abandonment and sensitivity to perceived rejection can intensify these emotions, leading to heightened distress. I will explore why unanswered text messages may dysregulate someone with BPD and offer personal strategies to help overcome anxiety by considering alternative perspectives.
I'm focusing on not drinking soda. Many people have different habits and addictions that they turn to during stressful times. Some common ones include social media, Netflix, alcohol, food, and drugs. In this post, I discuss how my habit of drinking Diet Coke affects my life. I also share four ways that I plan on using to stop drinking soda.
Battling self-doubt during trauma recovery can feel like an impossible feat. In my experience with posttraumatic stress disorder (PTSD), self-doubt is one of my most difficult struggles. I often compare myself to other people, second-guess my decisions, and pick myself apart until I feel unworthy and powerless. The vicious cycle of self-doubt in trauma recovery can be debilitating at times.
I control my daydreaming to lessen depression. I know "controlling your daydreaming" sounds a bit odd, but I've found that most mental processes can be controlled to some extent by paying attention. Interestingly, a new study has come out suggesting I had the right idea all along. If you control your daydreaming, you might reduce depression.
It is wonderful to hear that you are embracing YOUR progression. Although it is natural to compare ourselves to others around us, it is unhealthy. However, it does take self-awareness, continuous practice, and willingness to change our thinking. The fact is that we are all 100% unique, and there is no one else like us. Thus, we can only follow our own journey and walk along at our own speed when it comes to recovery. How we recover is normal -- at least for us.
Think of it like this: trauma is our normal reaction to an abnormal event, plain and simple. It doesn't matter if someone else doesn't think our trauma is valid -- it is precisely that, OURS. In return, our journey of recovery should also be OUR normal progression from the trauma or mental health condition.
I am happy to hear that you can change your thinking and are trying to not compare yourself to others. Keep strong and go forward at your own pace.