While self-injury can sometimes be a precursor to suicide, self-harm and suicide are not inextricably linked. Blindly assuming one always leads to the other can potentially hinder, rather than support, the healing process. (Note: This post contains a trigger warning.)
Speaking Out About Self Injury
When experienced in tandem, self-sabotage and self-harm can create a unique psychological trap that is difficult—but not impossible—to escape.
If you've been having intrusive thoughts about self-harm—even if you've never hurt yourself and don't believe you ever would—ignoring them won't make them go away. In fact, it may make things worse.
Opening up about self-injury can be incredibly cathartic and healing. But it's important, too, to set and maintain healthy boundaries during self-harm recovery and beyond.
Misinformation doesn't just trick other people into believing stigmas surrounding self-harm—those of us struggling with it may fall prey to false self-injury beliefs, too.
It's important, for a variety of reasons, to keep in touch with the events of the world around you. But what do you do when the news triggers your self-harm urges?
The road through self-harm recovery isn't always an easy path to walk, and it's often full of unexpected twists and detours.
Feeling guilty about self-harm scars isn't uncommon—but it isn't necessary, either. Accepting your scars takes time, but it's an important part of healing.
Is self-harm a sin? Whatever you believe in life, if you've asked yourself this question (or one like it) before, know that you're not alone.
Regardless of the methods involved, self-harm can make you tired in ways you might never have expected.