advertisement

Self-injury videos

Martyna Halas
Decluttering your home might seem like a daunting task. However, cleaning up and organizing your surroundings has a proven therapeutic effect on your mental health. It can also serve as a self-harm distraction and help you gain control over your emotions.
Martyna Halas
The year 2021 has now officially kicked off, and many of us have set out to become self-harm-free. However, New Year's resolutions alone won't be enough to get us there. It's crucial to develop a practical self-harm care plan that you can reach out for in time of crisis.
Martyna Halas
The year 2020 is finally coming to an end, so inevitably, New Year's resolutions are looming on the horizon. Being self-harm-free might seem like a huge commitment and a lot of pressure to put on yourself from January 1st. However, if you break it down into smaller tasks that feel both achievable and not too overwhelming, living self-harm-free can become a realistic goal.
Martyna Halas
The change of seasons can sometimes make us feel moody and add seasonal depression on top of self-harm urges, and you might have a problem. Especially in winter months, it’s hard to remain positive when all you see outside your window is doom and gloom. Seasonal affective disorder (SAD) can happen to some during those times, making us feel depressed and, well, sad. Depression can also fuel self-harm urges, so it’s crucial to practice coping skills and lots of self-love when it’s dark outside.
Martyna Halas
Explaining your self-harm scars to others can be uncomfortable. Having your self-harm scars discovered is a bit like being outed against your will. Still, the person who confronts you about your self-injury marks will likely want to know what they are. While you don’t owe anyone an explanation, sometimes it’s hard to avoid this conversation. Here are some of the approaches you can take to explain your self-harm scars to others.
Martyna Halas
Recovering from self-injury can put a lot of pressure on us. We expect that self-harm recovery is a simple process with no obstacles on the road. However, it’s a complicated journey, and there is no one perfect way to recover. You might stumble once or twice, but that’s okay. You can still continue where you left off.
Martyna Halas
Exercise can be a great way to let go of negative emotions and manage your self-harm urges. In particular, using yoga for self-harm prevention is beneficial as it teaches you to connect with your body and physically accept it with all its imperfections. 
Martyna Halas
Many self-harm stereotypes are linked to immaturity. The common misconception is that if you self-injure, you must be a teenager or going through a phase. Nothing could be further from the truth, and we mustn't forget that self-harm is also prevalent in older adults.
Martyna Halas
We all have that little mean voice inside our heads, constantly nagging us and pointing out all our mistakes. Self-harm often comes with negative self-talk, but it's worth remembering that you are not your thoughts, you are just listening to them. You can choose to ignore them -- or even create a dialogue between you and your self-injury voice.
Martyna Halas
My name is Martyna Halas, and I’m very excited to join HealthyPlace as the new author of "Speaking Out About Self-Injury."