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Self-injury videos

Martyna Halas
When you experience a panic attack, the physical sensations are so intense they often cloud your judgment. For example, you may hyperventilate while the room seems to spin and your heart is about to race out of your chest. Some people may also feel like they're cornered in a flight-or-fight situation and may even self-harm during a panic attack. Why does that happen? I'm not sure I have the answers, but I can offer my personal insight.
Martyna Halas
May is Mental Health Awareness Month, and we've almost reached the end of it. Each year, I see more and more people opening up about their struggles, encouraged by themed conversations on social media and beyond. However, I feel self-injury is particularly difficult to talk about publicly, so self-harm stigma is still going strong. Why are people so afraid of self-harm?
Martyna Halas
Music can be an excellent tool to regulate and process difficult emotions. It can also serve as a self-harm distraction and a temporary escape into a world of sounds and rhythm. Research also suggests that music can help you develop greater self-awareness, which is essential for long-term self-harm management.
Martyna Halas
Practicing gratitude may not seem like an effective tool for preventing self-harm. Indeed, when you’re in distress, feeling thankful for seemingly trivial things can feel nearly impossible or even aggravating to your self-harm thoughts. However, research shows that expressing gratitude regularly can rewire our brains and improve mental health. It can also serve as a protective factor for suicidal ideation and self-injury.
Martyna Halas
Decluttering your home might seem like a daunting task, but it can also serve as a self-harm distraction and help you gain control over your emotions. There's no doubt, cleaning up and organizing your surroundings has a proven therapeutic effect on your mental health.
Martyna Halas
The year 2021 has now officially kicked off, and many of us have set out to become self-harm-free. However, New Year's resolutions alone won't be enough to get us there. It's crucial to develop a practical self-harm care plan that you can reach out for in time of crisis.
Martyna Halas
The year 2020 is finally coming to an end, so inevitably, New Year's resolutions are looming on the horizon. Being self-harm-free might seem like a huge commitment and a lot of pressure to put on yourself from January 1st. However, if you break it down into smaller tasks that feel both achievable and not too overwhelming, living self-harm-free can become a realistic goal.
Martyna Halas
The change of seasons can sometimes make us feel moody and add seasonal depression on top of self-harm urges, and you might have a problem. Especially in winter months, it’s hard to remain positive when all you see outside your window is doom and gloom. Seasonal affective disorder (SAD) can happen to some during those times, making us feel depressed and, well, sad. Depression can also fuel self-harm urges, so it’s crucial to practice coping skills and lots of self-love when it’s dark outside.
Martyna Halas
Explaining your self-harm scars to others can be uncomfortable. Having your self-harm scars discovered is a bit like being outed against your will. Still, the person who confronts you about your self-injury marks will likely want to know what they are. While you don’t owe anyone an explanation, sometimes it’s hard to avoid this conversation. Here are some of the approaches you can take to explain your self-harm scars to others.
Martyna Halas
Recovering from self-injury can put a lot of pressure on us. We expect that self-harm recovery is a simple process with no obstacles on the road. However, it’s a complicated journey, and there is no one perfect way to recover. You might stumble once or twice, but that’s okay. You can still continue where you left off.