Exercise can be a great way to let go of negative emotions and manage your self-harm urges. In particular, using yoga for self-harm prevention is beneficial as it teaches you to connect with your body and physically accept it with all its imperfections.
Many self-harm stereotypes are linked to immaturity. The common misconception is that if you self-injure, you must be a teenager or going through a phase. Nothing could be further from the truth, and we mustn't forget that self-harm is also prevalent in older adults.
We all have that little mean voice inside our heads, constantly nagging us and pointing out all our mistakes. Self-harm often comes with negative self-talk, but it's worth remembering that you are not your thoughts, you are just listening to them. You can choose to ignore them -- or even create a dialogue between you and your self-injury voice.
My name is Martyna Halas, and I’m very excited to join HealthyPlace as the new author of "Speaking Out About Self-Injury."
My name is Kim Berkley, and I'm the new author of Speaking Out About Self-Injury. I’m looking forward to putting my writing skills to particularly good use here where I hope my words will bring some measure of comfort and clarity to those struggling with self-harm.
Using mindfulness for self-harm is a dialectical behavior therapy (DBT) skill. Dialectical behavior therapy is an effective type of treatment used for issues of self-harm. Originally developed to treat borderline personality disorder (BPD), it is currently used to treat a variety of mental illnesses such as eating disorders and chronic depression. Dialectical behavior therapy targets emotion dysregulation to help patients cope with the severity of their distress.
How can there be invisible self-harm? Self-harm is assumed to be apparent to the eye — a reasonable assumption given that self-harm is a physical act performed on the physical body and that self-harm is used at times as a way of making invisible, psychic pain visible and concrete. But not all self-harm can be seen. Invisible self-harm is just as dangerous as visible self-injuries.
Recovering from self-harm is hard for reasons too numerous to list. The process of self-harm recovery is often lonely, confusing, messy, and dark. Feelings of hopelessness, feeling trapped, and feeling flooded with whatever emotions led us to self-harm in the first place are not uncommon, nor are the urges that cloud our thoughts and tempt us toward relapse in our self-harm recovery.
My name is Kayla Chang, and I’m thrilled and honored to be a part of the Speaking Out About Self-Injury blog at HealthyPlace. I hope that by sharing my thoughts and experiences in a way that is informative, vulnerable and — most importantly — honest with you, we can build an ongoing network of support and have meaningful, productive conversations around the issue of self-injury (also known as self-harm) together.
I have been in self-harm recovery for about 10 years now, often dealing with what triggers my self-harm urges. During that time, it has always been difficult for me to identify what exactly is triggering my self-harm urges. It wasn't until I went to my last therapist that I got the tools to figure out my underlying patterns of self-injuring. In this post, I want to go over the three main reasons behind why I started self-harming. Maybe your triggers for self-harm urges are similar.