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Speaking Out About Self Injury

Many people in recovery wonder, can you get a job with self-harm scars, or will your past always cast a shadow over your future? The truth is, while you can't erase the past, that doesn't mean you have to let it hold you back.
Putting together a personalized self-harm care package can be a beautiful and meaningful way to help support a loved one's self-injury recovery. Here's how to create one your friend or family member will truly appreciate.
Emotions themselves are neither productive nor destructive; in the context of self-injury, they can be both harmful and healthy. Intensity can be a critical determining factor here, which is what makes self-harm emotional regulation so important for healing.
Self-harm isn't just about physical pain—it can be deeply intertwined with invisible emotional pain as well. If the self-injury beliefs that you are holding onto are holding you back from healing, it's time to let them go.
Whether you're just dipping your toes into self-harm recovery for the first time or looking for a new tool to add to your existing recovery toolbox, self-harm help books can provide invaluable support on your healing journey. Here are a few tips for conducting your search and some suggestions for finding budget-friendly options.
The stories we tell ourselves can often become self-fulfilling prophecies. Using creative writing for self-harm recovery is one way to rewrite the narrative of your life in a way that can affect real, positive change.
Self-harm scars and summer go together like peanut butter and fish—in other words, not at all. Here are some of the challenges of living with scars in the summer and some ideas for how to cope.
Is there an easy way to say goodbye? There isn't if you've really enjoyed your journey thus far. However, sometimes we reach a crossroads where changes are necessary to carry on, and I've realized I've just reached mine. This is my last post for "Speaking Out About Self-Injury," though it certainly won't be the last time I talk about self-harm.
A self-harm recovery journal can be a powerful tool for healing from self-injury. Here are a few reasons why you might want to add one to your recovery toolbox, if you haven't already done so.
As self-harmers, we often need to slow down instead of putting ourselves under more pressure, especially when we feel we have something to prove to ourselves. The ongoing pandemic made many people extra productive, especially at the start. Whether it was a form of distraction from the current reality or a genuine wish to catch up on unfulfilled passions, I saw many of my friends, myself included, suddenly throwing themselves into the sea of new tasks and responsibilities. However, being busy and having a hectic life isn't always good when you're prone to self-harm.