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Speaking Out About Self Injury

Martyna Halas
Self-injury can affect anyone, regardless of age, ethnicity, or gender. However, recent studies suggest that female self-harm is soaring for reasons that include poverty, sexual abuse, cyberbullying, and unrealistic beauty standards. This International Women's Day, let's talk about why young women self-harm.
Kim Berkley
Self-Injury Awareness Month 2021 is upon us. March offers an excellent opportunity to educate ourselves and each other about self-harm—and if you're not sure what exactly you're supposed to do with this opportunity, here are a few ideas to spark your creativity.
Martyna Halas
Decluttering your home might seem like a daunting task, but it can also serve as a self-harm distraction and help you gain control over your emotions. There's no doubt, cleaning up and organizing your surroundings has a proven therapeutic effect on your mental health.
Kim Berkley
One of the most vital components of recovering from self-injury is learning to manage the urges that drive you to hurt yourself. Rarely is this as simple as relying on willpower alone to tell yourself "no." Enter self-harm urge surfing: a potential recovery tool that requires patience, rather than power, to use.
Martyna Halas
Technology can be both a curse and a blessing. On the one hand, many time-stealing apps might be detrimental to mental health in the long run, but, on the other hand, occasional gems like the Calm Harm app provide a much-needed distraction when the urge to self-harm strikes.
Kim Berkley
Broaching a sensitive topic like self-injury can be daunting. On the one hand, talking about self-harm is often an important part of the healing process, but on the other hand, it can feel a bit like trekking across a field filled with landmines. If you're worried about how to talk about self-harm, here's what not to say—and a few suggestions for what to try instead.
Martyna Halas
The year 2021 has now officially kicked off, and many of us have set out to become self-harm-free. However, New Year's resolutions alone won't be enough to get us there. It's crucial to develop a practical self-harm care plan that you can reach out for in time of crisis.
Kim Berkley
One of the hardest things about caring for someone is that when that person hurts, you hurt. It's only natural to want to make the pain go away. But when you love a self-harming partner, things are rarely that simple.
Martyna Halas
"The 5 Second Rule" is not just about picking up food from the floor. It's also the title of an excellent book by Mel Robbins. It can help you create many positive changes in your life, such as becoming self-harm-free. What is this rule about, and how can you use the five-second rule to combat self-harm urges? I'll tell you all about it in this post.
Kim Berkley
Despite a seemingly simple definition, it can be difficult sometimes to draw the line between what does and does not qualify as a self-harm disorder. Excoriation, for example, involves purposely and repeatedly harming your own skin—but is skin picking really self-harm?