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Self-Injury Treatment

Is it possible to stop self-harming without therapy? As someone who walked the road of recovery alone for many years, I can tell you it's possible—but that doesn't mean it's your best option.
Getting clean from self-harm isn't easy, and when you're in a dark place, just trying to get better can seem like too much effort for too unlikely a reward. But the work to recover from self-harm is worthwhile—I promise.
If you hurt yourself when you fail at something, know you're not alone. Other people, myself included, have struggled with this urge—and have since found better ways to cope.
Self-injury can feel like your only option for relief from whatever you're going through—but it's not. Exploring healthy alternatives to self-harm will allow you to find better, more effective ways to cope.
The secret shame of self-harm is a heavy burden—one that, especially when borne alone, can slow us down and hinder the healing process. Self-harm recovery begins with learning to let the shame of self-harm go.
Relapse is a possibility every self-harmer faces during recovery—but is it normal to miss hurting yourself once you get clean?
Many of us dream of the day we are completely self-harm free. But does such a thing as a self-harm cure exist?
If you've ever asked yourself, "Why do I feel like hurting myself when I'm mad?" know that you are not alone.
When experienced in tandem, self-sabotage and self-harm can create a unique psychological trap that is difficult—but not impossible—to escape.
The road of self-injury recovery is a long and winding one, but these self-harm prevention exercises can help make it easier to stick to that road over the long run.