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Stigma of Self-Harm

Martyna Halas
This post is not necessarily about wrist scars, as self-harm can come in many forms. This is just a reflection on my personal experiences with self-injury in the wrist and forearm area, as that's where I used to hurt myself. I feel most people react to scars similarly, especially if their reaction comes from ignorance or fear rather than love. Therefore, this might be helpful if you know someone who self-harms, and you wonder how to behave around them.
Martyna Halas
May is Mental Health Awareness Month, and we've almost reached the end of it. Each year, I see more and more people opening up about their struggles, encouraged by themed conversations on social media and beyond. However, I feel self-injury is particularly difficult to talk about publicly, so self-harm stigma is still going strong. Why are people so afraid of self-harm?
Kim Berkley
It's easy to write off jewelry—of any kind—as a frivolous fashion statement, pretty but shallow. In the case of self-harm recovery jewelry, however, the meaning runs much deeper than that.
Martyna Halas
Self-injury can affect anyone, regardless of age, ethnicity, or gender. However, recent studies suggest that female self-harm is soaring for reasons that include poverty, sexual abuse, cyberbullying, and unrealistic beauty standards. This International Women's Day, let's talk about why young women self-harm.
Kim Berkley
Self-Injury Awareness Month 2021 is upon us. March offers an excellent opportunity to educate ourselves and each other about self-harm—and if you're not sure what exactly you're supposed to do with this opportunity, here are a few ideas to spark your creativity.
Martyna Halas
Explaining your self-harm scars to others can be uncomfortable. Having your self-harm scars discovered is a bit like being outed against your will. Still, the person who confronts you about your self-injury marks will likely want to know what they are. While you don’t owe anyone an explanation, sometimes it’s hard to avoid this conversation. Here are some of the approaches you can take to explain your self-harm scars to others.
Martyna Halas
Self-harm and suicide are somewhat shrouded in mystery. Many consider them a teenage fad, a call for attention, or, worse, an act of selfishness. On the other hand, research suggests that self-injury and suicide often go hand in hand with trauma, which is a serious matter. And yet, the phenomenon is not fully understood. Is it because we choose to suffer in silence? (Note: This post contains a trigger warning.)
Kim Berkley
Self-injury, by its very nature, seems inherently connected to suicidal thoughts and behaviors. Yet while suicide necessarily involves causing yourself harm, there is a subtle but important difference between self-harm vs. self-destruction.
Martyna Halas
Many self-harm stereotypes are linked to immaturity. The common misconception is that if you self-injure, you must be a teenager or going through a phase. Nothing could be further from the truth, and we mustn't forget that self-harm is also prevalent in older adults.
Martyna Halas
Like mental health in general, self-harm is surrounded by harmful stereotypes that perpetuate the feelings of fear, guilt, and shame. We can only bust these self-harm myths by educating one another and by spreading awareness about self-injury.